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Summary Profile for:  monkey   Status:  Full & verified Joined:  1 year ago Registered:  Basic Fitness factor:  114.8 Highest achieved: 236.5 on 15 Jun 2007 Progress:  8.7 of 10 Progress rating:  0 - 2 Just started 2 - 5 Trainer 5 - 10 Performer 10 - 25 Qualifier 25 - 50 Bronze medallist 50 - 100 Silver medallist 100 - 200 Gold medallist 200 - 500 Undisputed champion 500 + All-time legend	monkey's favourites Hanworth to Hounslow 4.21      By monkey [9 Mar 2007] favourited 1 year ago   Chiselhampton Run 3.69      By dx [22 Dec 2006] favourited 1 year ago   Hounslow Loop 1.32      By monkey [16 Feb 2007] favourited 1 year ago   monkey's routes Heath Route 4.99      By monkey - 15 Jun 2007   Hanworth to Hounslow 4.21      By monkey - 9 Mar 2007   Hounslow Loop 1.32      By monkey - 16 Feb 2007	monkey's friends monkey's activities Heath Route 46:43.02  [12 Aug 2007 14:00] 4.99m 6.41mph Heath Route 47:05.30  [9 Aug 2007 18:00] 4.99m 6.36mph Heath Route 51:44.31  [28 Jul 2007 7:45] 4.99m 5.78mph Hanworth to Hounslow 38:04.35  [4 Jul 2007 12:00] 4.21m 6.64mph Heath Route 44:57.40  [29 Jun 2007 12:00] 4.99m 6.66mph Heath Route 46:04.35  [24 Jun 2007 8:15] 4.99m 6.50mph Heath Route 44:51.05  [22 Jun 2007 6:45] 4.99m 6.67mph Hanworth to Hounslow 36:12.50  [13 Jun 2007 18:00] 4.21m 6.98mph 5 x 5 mins (with 3min rest) 25:00.00  [12 Jun 2007 13:00] 4.09m 9.82mph 60 minute ergo 60:00.00  [8 Jun 2007 16:00] 9.43m 9.43mph