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Summary Profile for:  slowcoach   Status:  Full & verified Joined:  1 year ago Registered:  Basic Fitness factor:  145.1 Highest achieved: 362.4 on 30 Jul 2007 Progress:  7.1 of 10 Progress rating:  0 - 2 Just started 2 - 5 Trainer 5 - 10 Performer 10 - 25 Qualifier 25 - 50 Bronze medallist 50 - 100 Silver medallist 100 - 200 Gold medallist 200 - 500 Undisputed champion 500 + All-time legend	slowcoach's favourites Regent's Park (1 Loop) 2.32      By frankie [31 Mar 2007] favourited 1 year ago   San Francisco Half Marathon 13.11      By sanfranciscohalf [9 Jun 2007] favourited 1 year ago   Arrowhead Loop 7.04      By slowcoach [7 Jun 2007] favourited 1 year ago   Roxborough Park Circuit 10.36      By slowcoach [13 Mar 2007] favourited 1 year ago   Double Roxborough 17.28      By slowcoach [4 Apr 2007] favourited 1 year ago   Roxborough Quad 31.14      By slowcoach [23 May 2007] favourited 1 year ago   London Marathon (Blue Start) 26.22      By LondonMarathon [21 Mar 2007] favourited 1 year ago   slowcoach's routes Arrowhead Loop 7.04      By slowcoach - 7 Jun 2007   Roxborough Quad 31.14      By slowcoach - 23 May 2007   Double Roxborough 17.28      By slowcoach - 4 Apr 2007   Roxborough Park Circuit 10.36      By slowcoach - 13 Mar 2007	slowcoach's friends slowcoach's activities Arrowhead Loop 58:22.01  [1 Dec 2007 15:00] 7.04m 7.24mph Roxborough Quad 1h 30:31.50  [7 Sep 2007 21:00] 31.14m 20.64mph Roxborough Park Circuit 27:30.45  [18 Aug 2007 21:00] 10.36m 22.59mph Arrowhead Loop 59:40.80  [17 Aug 2007 22:00] 7.04m 7.08mph Roxborough Quad 1h 32:05.40  [11 Aug 2007 18:10] 31.14m 20.29mph Arrowhead Loop 56:36.05  [3 Aug 2007 13:00] 7.04m 7.46mph Roxborough Quad 1h 22:35.28  [28 Jul 2007 18:15] 31.14m 22.62mph Arrowhead Loop 57:32.29  [19 Jul 2007 12:00] 7.04m 7.34mph Roxborough Quad 1h 45:45.50  [8 Jul 2007 9:45] 31.14m 17.67mph Roxborough Park Circuit 30:08.73  [7 Jul 2007 7:00] 10.36m 20.61mph