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Summary Profile for:  tom   Status:  Full & verified Joined:  2 years ago Registered:  Basic Fitness factor:  127.5 Highest achieved: 257.4 on 9 Jun 2007 Progress:  3.0 of 5 Progress rating:  0 - 2 Just started 2 - 5 Trainer 5 - 10 Performer 10 - 25 Qualifier 25 - 50 Bronze medallist 50 - 100 Silver medallist 100 - 200 Gold medallist 200 - 500 Undisputed champion 500 + All-time legend	tom's favourites Four track 2.39      By dx [9 Jun 2007] favourited 1 year ago   Intervals 960m 0.60      By dx [8 Jun 2007] favourited 1 year ago   Warm-up Run 1.19      By dx [22 Dec 2006] favourited 1 year ago   Figure of Eight 9.55      By dx [22 Dec 2006] favourited 1 year ago   HM via three bridges 12.95      By dx [14 Mar 2007] favourited 1 year ago   Small loop 1.83      By dx [22 Dec 2006] favourited 1 year ago   tom's routes tom has added no routes yet	tom's friends tom's activities Four track 20:13.92  [9 Jun 2007 10:30] 2.39m 7.08mph Intervals 960m 4:20.15  [8 Jun 2007 19:25] 0.60m 8.26mph Intervals 960m 4:24.95  [8 Jun 2007 19:15] 0.60m 8.11mph Warm-up Run 9:18.66  [7 Jun 2007 18:00] 1.19m 7.70mph Figure of Eight 1h 20:19.74  [7 May 2007 11:45] 9.55m 7.13mph HM via three bridges 1h 35:41.00  [9 Apr 2007 14:45] 12.95m 8.12mph Small loop 35:05.00  [30 Mar 2007 13:15] 1.83m 3.13mph Warm-up Run 13:38.26  [14 Mar 2004 10:00] 1.19m 5.25mph