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Sector
Church End Cottages
Cottages at end of Ford Lane 		to Wally Corner
Junction of the Berinsfield-DSL road with the road to Queenford Farm 		1.245  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

3 Aug 2007
6:40
 Clifton Hampden Loop by dx
First part of a bike/run tri brick session - pretty quick and good run after
4:06.39
18.18 mph 198 lb 85 cal 1236 cal/h

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
4:31.28
16.52 mph 198 lb 81 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
4:37.73
16.13 mph 200 lb 81 cal 1048 cal/h

22 Mar 2003
10:45
 Dorchester Spur by dx
Nice little cycle ride with Julia, Matthew and Thomas
7:54.65
9.44 mph 206 lb 68 cal 513 cal/h

22 Mar 2003
10:45
 Dorchester Spur by jessie
Nice little cycle ride with David, Matthew and Thomas
7:54.65
9.44 mph 143 lb 47 cal 356 cal/h

10 Sep 2007
17:45
 Dorchester Spur by dx
Whoa... 40 min 10k here we come. At this rate of improvement, by the end of the Winter - that's possible
8:33.33
8.73 mph 195 lb 207 cal 1451 cal/h

13 Nov 2007
9:00
 Berinsfield Route by dx
Disastrous run - left great and strong for the first 2 miles - then calf problems forced me to slow right down.
8:34.23
8.71 mph 191 lb 203 cal 1418 cal/h

23 Sep 2007
6:45
 Dorchester Spur by dx
Very quick for me, a few seconds off the record. slow section in the middle, paid the price for a PB in the 3rd sector.
8:43.85
8.55 mph 192 lb 202 cal 1389 cal/h

20 Sep 2007
7:50
 Dorchester Spur by dx
First run after the triathlon on Sunday and didn't quite feel as good as I thought it would. Lost more pounds aswell. Felt very lethargic in the middle of the run
8:46.77
8.51 mph 193 lb 203 cal 1386 cal/h

12 Oct 2007
9:00
 Berinsfield Route by dx
After a week off with family issues, felt quite strong with the start, but eased off for 5-15 mins to push the end harder. And I did!
8:49.42
8.46 mph 191 lb 200 cal 1362 cal/h

31 Aug 2005
9:00
 Box Run by jessie
Really hot day. Had a stitch but felt maybe a little bit more energtic?
9:01.37
8.28 mph 148 lb 154 cal 1024 cal/h

18 Apr 2003
7:45
 Dorchester Spur by dx
After a week of cold and cough, I thought this would be hard. After a cracking first half, really suffered towards the end...
9:01.62
8.27 mph 205 lb 213 cal 1417 cal/h

2 Nov 2007
8:45
 Dorchester Spur by dx
Felt pretty good throughout - fast finish, final sector record. Slight calf tweak in the middle
9:04.31
8.23 mph 193 lb 200 cal 1325 cal/h

3 Sep 2007
7:15
 Berinsfield Route by dx
Absolutely flew down the course, faster then I've ever done before. A few sector records and defintely a course record by some margin!
9:05.15
8.22 mph 195 lb 202 cal 1336 cal/h

29 Mar 2003
8:10
 Dorchester Spur by dx
In the week of the 13 miler, I thought this run would be hard - quite hard but felt very strong at the start and end
9:06.85
8.19 mph 205 lb 212 cal 1398 cal/h

9 Apr 2007
14:45
 HM via three bridges by dx
With the family - quite slow, but good to see Tom getting on so well.
9:09.49
8.15 mph 208 lb 65 cal 427 cal/h

9 Apr 2007
14:45
 HM via three bridges by tom
Family ride with me aon my own for the first time. I was the fastest, I think.
9:09.59
8.15 mph 61 lb 19 cal 125 cal/h

25 Apr 2003
8:35
 Berinsfield Route by dx
A good week's running so far and I was certain I'd get a fastest time for this as it's 4-5 weeks since the last Berry Run
9:12.68
8.11 mph 205 lb 212 cal 1378 cal/h

8 Jun 2007
8:00
 Dorchester Spur by dx
Felt absolutely great, this run. Easily a PB but still not beaten Julia's record. It was quite comfortable, and there's more to come!
9:13.54
8.09 mph 204 lb 210 cal 1369 cal/h

21 Aug 2005
9:15
 Box Run by jessie
Knee hurt plus too much wine night before
9:14.10
8.09 mph 148 lb 153 cal 991 cal/h

19 Mar 2003
6:40
 Berinsfield Route by dx
Cold frostry morning, sun rising. Long time since I've done this, so determined to get lots of records.
9:16.31
8.05 mph 205 lb 211 cal 1366 cal/h

20 Apr 2007
7:36
 Dorchester Spur by dx
Fantastic! Felt very cool for the opening 4 sectors. Had a slight calf tweak at the start of the fifth so ran within myself there. But that went and finished strongly. A very comforting PB!
9:18.66
8.02 mph 206 lb 212 cal 1365 cal/h

13 Aug 2008
7:30
 Berinsfield Route by dx
Good start, but felt very tired in 3rd and 4th sectors
9:21.09
7.99 mph 199 lb 204 cal 1311 cal/h

30 May 2007
6:50
 Dorchester Spur by dx
Going great guns until the end of sector 3, then calf popped. Not badly, but took it easy the rest of the way around
9:21.44
7.98 mph 207 lb 212 cal 1362 cal/h

1 Sep 2007
9:23
 Berinsfield Route by dx
After bike, swim and another bike, this was pretty tough going, though felt good at the start, soon ran out of steam big-time
9:24.61
7.94 mph 195 lb 200 cal 1273 cal/h

28 Jun 2007
6:30
 Dorchester Spur by dx
Actually felt like I could have done more in the middle, took it quite easy
9:25.02
7.93 mph 201 lb 206 cal 1311 cal/h

14 Mar 2008
8:55
 Dorchester Spur by dx
Felt quite lethargic on the way out, but last segment was definitely motivated. Still feel the old calf injury scar tissue aching, but not badly.
9:25.97
7.92 mph 197 lb 202 cal 1282 cal/h

1 Jun 2007
7:15
 Clifton Hampden Loop by dx
Quite good to startm but deydrated quickly in the sun and heat. Calf tweak from Weds OK
9:29.76
7.86 mph 205 lb 209 cal 1322 cal/h

28 Dec 2005
8:45
 Berinsfield Route by dx
Very cold, bitter morning at -5C. Took a while to warm up and felt like I started quite conservatively, but last two segments just felt like I was motoring... and ended up with three records! Very pleasing indeed to be at this stage before the new year!
9:29.99
7.86 mph 209 lb 213 cal 1347 cal/h

28 Aug 2005
8:30
 Box Run by jessie
Sunny Dad - still no energy
9:30.64
7.85 mph 148 lb 151 cal 953 cal/h

20 Aug 2007
17:50
 Clifton Hampden Loop by dx
First evening run for a long time, was going to do 6.4 miles - ended up doing 9, and got a PB and a course record!
9:32.85
7.82 mph 197 lb 201 cal 1261 cal/h

21 Apr 2007
8:06
 Dorchester Spur by jessie
Beat the record and my PB. Really pleased with the run, started conservatively and just got faster
9:32.97
7.82 mph 145 lb 148 cal 928 cal/h

6 Dec 2007
9:00
 Dorchester Spur by dx
Great and relaxing for the first 3 miles - then calf pull again reduced the run to a walk. Try a shorter run next week/weekend.
9:33.94
7.81 mph 193 lb 196 cal 1232 cal/h

9 Apr 2007
14:45
 HM via three bridges by jessie
Bike ride with the family
9:35.49
7.79 mph 144 lb 45 cal 279 cal/h

18 Feb 2004
7:05
 Dorchester Spur by dx
5th fastest opening segment so far... fastest for 10 months - that%27s good
9:37.25
7.76 mph 208 lb 211 cal 1318 cal/h

11 Apr 2003
6:35
 HM - off road by dx
After almost a week off, I thought it was about time I did some serious running. Felt quite strong throughout, but almost collapsed at the end.
9:37.47
7.76 mph 205 lb 208 cal 1298 cal/h

27 Jul 2007
6:50
 Dorchester Spur by dx
Quite a modest start and didn't feel good through Dorchester, but on the route back down the track, felt like I had plenty in the bag and pulled out a sector record at least.
9:37.58
7.76 mph 199 lb 202 cal 1260 cal/h

8 Aug 2008
6:45
 Dorchester Spur by dx
Moving the distance on a bit and felt very quite good, but need to step up the distance again quite soon
9:37.65
7.76 mph 199 lb 202 cal 1260 cal/h

29 Feb 2004
7:15
 Burcot Loop by dx
Fed up waiting for the baby to arrive... so went out for a run. 5.66 miles is similar to Tims run...
9:38.54
7.74 mph 208 lb 211 cal 1314 cal/h

26 May 2007
9:30
 Clifton Hampden Loop by jessie
Quite hard, GPS watch not working well.
9:39.87
7.73 mph 142 lb 144 cal 894 cal/h

3 Aug 2007
7:10
 Berinsfield Route by dx
Second part of a tri brick session after 9 mile bike
9:40.15
7.72 mph 198 lb 201 cal 1246 cal/h

26 Feb 2003
8:40
 Dorchester Spur by dx
Fantastic morning, light winds - feeling really good. Tried to get as many records as I could... just missed the last segment...
9:40.90
7.71 mph 208 lb 211 cal 1307 cal/h

25 Jan 2008
9:10
 Berinsfield Route by dx
Another injury stricken run - still can't get calf sorted. Run fine for 25 mins and then knot develops where old injury was.
9:41.20
7.71 mph 197 lb 200 cal 1237 cal/h

19 Aug 2008
6:10
 Figure of Eight by dx
Quite tough to get going and got bad stitch on third sector, but then felt good at the end... finished quickly (two last sectors mud & grass!)
9:41.42
7.71 mph 198 lb 201 cal 1242 cal/h

5 Mar 2008
9:00
 Dorchester Spur by dx
Another good run with Daisy - my pacemaker it seems. Felt stronger at the start and in the middle and tired towards the end - but still a slight improvement.
9:42.17
7.70 mph 197 lb 200 cal 1234 cal/h

11 Jul 2007
6:25
 Clifton Hampden Loop by dx
Must get more running in, seem to be doing too much swimming and cycling. This was too slow for where I want to be
9:43.67
7.68 mph 200 lb 202 cal 1248 cal/h

11 Jan 2006
7:55
 Dorchester Spur by dx
Quite a slow start, but then cracked lots of records in the middle... tried to push the end quite hard... but the muscles were quite tired by then... great to get a PB!
9:44.08
7.67 mph 208 lb 210 cal 1297 cal/h

15 Oct 2003
7:10
 Figure of Eight by dx
First run with new trainers - felt excellent, no need to run in. I do think, however, that I'm getting shin splints back as a result of the old trainers deteriorating
9:44.44
7.67 mph 206 lb 208 cal 1284 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
9:44.75
7.66 mph 208 lb 210 cal 1295 cal/h

16 Jan 2008
9:00
 Berinsfield Route by dx
Great to get out and after a slightly exhausting start settled into it - much faster than I was expecting, and didn't push the end at all.
9:45.09
7.66 mph 198 lb 200 cal 1232 cal/h

31 Mar 2007
11:45
 Dorchester Spur by jessie
Tried to break the route record, but felt quite lethargic after 3 sectors. Not bad anyway.
9:45.14
7.66 mph 145 lb 147 cal 902 cal/h

4 Sep 2008
18:00
 Dorchester Spur by dx
Good run to start with, then the dreaded tweaks in calf started and decided to slow right down to protect from injury for sunday's race
9:45.32
7.65 mph 199 lb 201 cal 1237 cal/h

13 Jan 2006
8:05
 Box Run by dx
Still got a bit of tenderness in my shins, but that went after a minute or so. Getting into the process of starting slower, a fast middle and a strong end, as this run shows. Another PB, but slower this time - must find some less muddy routes (segs 1 and 2 were knee deep!).
9:47.32
7.63 mph 208 lb 210 cal 1287 cal/h

6 May 2007
16:25
 Dorchester Spur by jessie
Sunday fell again over a root sticking up in the woods
9:49.81
7.60 mph 144 lb 145 cal 886 cal/h

13 Apr 2007
6:55
 Berinsfield Route by dx
Great to get out after a fewdays resting. Felt very good for the whole route, but not quite up to full PB fitness yet.
9:49.97
7.59 mph 209 lb 211 cal 1286 cal/h

29 Feb 2008
9:00
 Dorchester Spur by dx
Getting heavier which is not good. Can't say I really have a calf injury now after this run - very pleasing. Felt sore around Burcot so slowed up a bit, but chased two runners at the end... hence last segment at 8.5mph!
9:52.77
7.56 mph 198 lb 199 cal 1210 cal/h

10 Feb 2006
7:45
 Dorchester Spur by dx
After a fairly good run on Weds felt like I could increase the speed, but had the same knee niggle after 4.5 miles.
9:52.94
7.56 mph 209 lb 210 cal 1277 cal/h

25 Feb 2006
9:00
 Dorchester Spur by jessie
Very windy and cold so hard to run
9:53.13
7.55 mph 139 lb 140 cal 849 cal/h

29 Jul 2008
7:20
 Berinsfield Route by dx
Getting into it again ready for the triathlon in 6 weeks. Hard swimming sprint session last night aswell so shoulders very tight
9:54.34
7.54 mph 200 lb 201 cal 1218 cal/h

29 Apr 2005
7:30
 Dorchester Spur by dx
Cracking good run until calf popped at Burcot. Hobbled back the rest of the way.
9:55.76
7.52 mph 215 lb 216 cal 1305 cal/h

17 Dec 2005
8:05
 Box Run by dx
After feeling rough Thursday, I suspected this might be hard and seemed to take a while to get into. First couple of segments were slower than usual, but the end was excellent... fastest 5th segment for 6 months. It%27s on the up!
9:56.50
7.51 mph 209 lb 210 cal 1267 cal/h

6 Jun 2007
7:02
 Clifton Hampden Loop by dx
Really nice run, what a difference an interval session made on the ergo last night. CV really strong, slight knot in left calf - worked out OK. Nice run, and ran a PB (and a route record!) MUST get new shoes soon.
9:57.49
7.50 mph 205 lb 206 cal 1240 cal/h

9 May 2003
7:35
 Berinsfield Route by dx
Decided to avoid keep getting injured by running slower and trying to lose weight before speeding up... but still a respectable time!
9:58.25
7.49 mph 206 lb 207 cal 1244 cal/h

4 Jan 2006
7:50
 Dorchester Spur by dx
Found it quite hard to start with, and once again felt very strong at the end. Slight shin tweaks in the middle, nothing serious.
9:58.25
7.49 mph 209 lb 210 cal 1262 cal/h

26 Mar 2003
6:50
 HM - off road by dx
Felt pretty good this morning, slight problems with shins but that went after the first 25 minutes. Fairly promising middle section
9:59.48
7.47 mph 205 lb 206 cal 1234 cal/h

22 Jun 2007
6:40
 Dorchester Spur by dx
Friday morning jaunt, knee feeling better, but not recovered fully
10:00.31
7.46 mph 205 lb 205 cal 1232 cal/h

10 Sep 2006
8:30
 Clifton Hampden Loop by jessie
10:00.54
7.46 mph 139 lb 139 cal 835 cal/h

8 Feb 2006
7:55
 Berinsfield Route by dx
Still got a niggling knee injury and other strange muscle tweaks. But felt good and got around with no recurrence of any problems
10:00.68
7.46 mph 210 lb 210 cal 1261 cal/h

11 Oct 2003
7:50
 Dorchester Spur by dx
Well after three long runs last week and stomach bug Weds/Thurs thought this would be hard - but third best time so far!
10:00.94
7.46 mph 206 lb 206 cal 1236 cal/h

13 Oct 2004
7:40
 Dorchester Spur by dx
Second Dorchester Spur in 3 days. Felt better in the middle this time without the big stitch. disappointed that the run-in slowed compared to last time.
10:01.01
7.46 mph 208 lb 208 cal 1248 cal/h

25 May 2007
7:55
 Dorchester Spur by dx
Good solid run, ran out of steam a bit down the last 2 mile straight, but good not to have any injuries
10:01.36
7.45 mph 206 lb 206 cal 1235 cal/h

30 Jan 2008
9:10
 Berinsfield Route by dx
Run with Daisy - took it very easy so as to avoid similar calf injury as last week.
10:02.20
7.44 mph 197 lb 197 cal 1179 cal/h

16 Feb 2004
8:20
 Berinsfield Route by dx
Great way to start the week. Fastest run for ages
10:02.66
7.43 mph 208 lb 208 cal 1243 cal/h

24 Aug 2008
9:00
 Figure of Eight by dx
Best run for a long time, felt quite ok throughout. Start was modest but very good finish across mud and grass so fitness is increasing. Had Daisy to contend with aswell
10:02.82
7.43 mph 198 lb 198 cal 1183 cal/h

12 May 2007
8:10
 Dorchester Spur by dx
Felt quite heavy at the start, but then had a good middle (sectors 2 and 3), but disappointing end. Still quite a way to go for the records.