| Date |
Route |
Av speed |
Weight |
Energy use |
Energy burn |
Performance |
1 Jul 2007
12:00 |
|
|
|
16.10 mph
|
201 lb |
28 cal
|
1050 cal/h
|
29 Aug 2005
8:00 |
 Clock-to-lock circuit by dx
|
|
First cycle for a while and really enjoyed it. The running recently has paid dividends on base cycling speed - knocked 5 mins off my best for this course |
|
|
|
15.71 mph
|
216 lb |
30 cal
|
1088 cal/h
|
25 Jul 2004
8:30 |
|
|
|
13.36 mph
|
216 lb |
28 cal
|
864 cal/h
|
9 Apr 2007
14:45 |
|
|
|
8.14 mph
|
208 lb |
22 cal
|
427 cal/h
|
9 Apr 2007
14:45 |
|
|
|
8.14 mph
|
144 lb |
16 cal
|
295 cal/h
|
9 Apr 2007
14:45 |
|
|
|
8.14 mph
|
61 lb |
7 cal
|
125 cal/h
|
4 May 2007
6:50 |
| HM via three bridges by dx
|
|
A good night's sleep for a change lead to a good consistent performance. Felt very good in the middle (although I did stop for 10 mins to chat with friends at 10 miles... so the last 3 were quite good). |
|
|
|
6.69 mph
|
207 lb |
69 cal
|
1074 cal/h
|
15 Apr 2007
7:33 |
| HM via three bridges by dx
|
|
Quite a struggle to get going, but the middle 1h20 was quite good. Felt tiring at the end, but was actually OK. |
|
|
|
6.64 mph
|
207 lb |
69 cal
|
1065 cal/h
|
6 Jan 2008
10:25 |
| HM via three bridges by jessie
|
|
Long run of the week. Training for London marathon in April. Felt quite hard, but had a slight illness aswell over the last three days. |
|
|
|
6.55 mph
|
147 lb |
49 cal
|
742 cal/h
|
21 Mar 2007
7:25 |
| HM via three bridges by dx
|
|
50 miles last week, a few days off... a real improvement in basic fitness and speed. Died completely in the 10-12 mile range. |
|
|
|
6.50 mph
|
207 lb |
68 cal
|
1034 cal/h
|
31 Mar 2007
7:15 |
| HM via three bridges by dx
|
|
After quite a hard 7.5 miler yesterday, I went out with the intention of doing a slowish start and take it from there. Turned into a very pleasing overall run, good consistency for a change |
|
|
|
6.50 mph
|
207 lb |
68 cal
|
1034 cal/h
|
16 Mar 2007
6:45 |
| HM via three bridges by dx
|
|
At the end absolutely running on empty, barely the energy to take each agonising step. Middle segment quite troublesome. No muscle injuries, joints ok, just fatigue. Last long one before the HM |
|
|
|
6.47 mph
|
207 lb |
68 cal
|
1028 cal/h
|
5 May 2007
9:45 |
|
|
|
6.41 mph
|
145 lb |
48 cal
|
712 cal/h
|
2 Feb 2008
9:30 |
|
|
|
6.40 mph
|
147 lb |
48 cal
|
720 cal/h
|
8 Apr 2007
8:21 |
| Two bridges by dx
|
|
Over easter, very hard to get into the swing... good first sector and managed to keep good pace until the sun started shining fiercely. |
|
|
|
6.25 mph
|
208 lb |
68 cal
|
988 cal/h
|
14 Mar 2007
7:05 |
| HM via three bridges by dx
|
|
Thought I better get out and do the distance at least once before the race. Shows that my target of 2h is about realistic! |
|
|
|
6.25 mph
|
209 lb |
68 cal
|
992 cal/h
|
18 Mar 2007
14:37 |
| HM via three bridges by jessie
|
|
Didn't feel good at all... afternoon runs aren't my favourite. Headwind and rain on the first 3 sectors, but weather got easier as the run progressed. |
|
|
|
6.25 mph
|
144 lb |
47 cal
|
683 cal/h
|
1 May 2007
7:45 |
| Two bridges by dx
|
|
Felt great for the first 6-7 miles and then suffered in the sun, wind and from a lack of energy. |
|
|
|
6.18 mph
|
207 lb |
67 cal
|
969 cal/h
|
9 Apr 2007
7:11 |
 HM via three bridges by dx
|
|
Wanted a nice long fat-burning run after all the Easter excesses. Still felt quite hard even with the pace slackened right off. Had a nasty fall in Wittenham wood, gouged skin out of my calf. |
|
|
|
5.96 mph
|
208 lb |
67 cal
|
929 cal/h
|
17 Feb 2008
11:35 |
| Frilford run-in by jessie
|
|
Stepping up the distance again for the marathon, have another 20 miles in a month's time. |
|
|
|
5.96 mph
|
146 lb |
47 cal
|
651 cal/h
|
7 Jan 2007
10:00 |
| The Three Bridges by jessie
|
|
First time on this run and really enjoyable. Think I slacked of a bit, but a lot of this run is on mud so quite hard! |
|
|
|
5.59 mph
|
144 lb |
45 cal
|
592 cal/h
|
