Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
Shillingford Roundabout
Centre of the Roundabout at Shillingford 		to Dorchester Bridge T-junction
T-Junction to the Overy in Dorchester 		1.247  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

9 Apr 2007
14:45
 HM via three bridges by dx
With the family - quite slow, but good to see Tom getting on so well.
9:11.41
8.14 mph 208 lb 65 cal 427 cal/h

9 Apr 2007
14:45
 HM via three bridges by jessie
Bike ride with the family
9:11.42
8.14 mph 144 lb 45 cal 295 cal/h

9 Apr 2007
14:45
 HM via three bridges by tom
Family ride with me aon my own for the first time. I was the fastest, I think.
9:11.51
8.14 mph 61 lb 19 cal 125 cal/h

4 May 2007
6:50
 HM via three bridges by dx
A good night's sleep for a change lead to a good consistent performance. Felt very good in the middle (although I did stop for 10 mins to chat with friends at 10 miles... so the last 3 were quite good).
10:46.55
6.94 mph 207 lb 203 cal 1129 cal/h

15 Apr 2007
7:33
 HM via three bridges by dx
Quite a struggle to get going, but the middle 1h20 was quite good. Felt tiring at the end, but was actually OK.
11:01.10
6.79 mph 207 lb 201 cal 1096 cal/h

31 Mar 2007
7:15
 HM via three bridges by dx
After quite a hard 7.5 miler yesterday, I went out with the intention of doing a slowish start and take it from there. Turned into a very pleasing overall run, good consistency for a change
11:01.35
6.79 mph 207 lb 201 cal 1096 cal/h

5 May 2007
9:45
 HM via three bridges by jessie
Took a bad fall at Shillingford and had to hobble home
11:07.83
6.72 mph 145 lb 141 cal 758 cal/h

2 Feb 2008
9:30
 Three Bridges (2) by jessie
End of a 36 mile week! Pleasing marathon training.
11:11.05
6.69 mph 147 lb 142 cal 763 cal/h

16 Mar 2007
6:45
 HM via three bridges by dx
At the end absolutely running on empty, barely the energy to take each agonising step. Middle segment quite troublesome. No muscle injuries, joints ok, just fatigue. Last long one before the HM
11:45.62
6.36 mph 207 lb 197 cal 1006 cal/h

21 Mar 2007
7:25
 HM via three bridges by dx
50 miles last week, a few days off... a real improvement in basic fitness and speed. Died completely in the 10-12 mile range.
11:47.98
6.34 mph 207 lb 197 cal 1002 cal/h

7 Jan 2007
10:00
 The Three Bridges by jessie
First time on this run and really enjoyable. Think I slacked of a bit, but a lot of this run is on mud so quite hard!
11:52.31
6.30 mph 144 lb 137 cal 691 cal/h

14 Mar 2007
7:05
 HM via three bridges by dx
Thought I better get out and do the distance at least once before the race. Shows that my target of 2h is about realistic!
11:58.62
6.25 mph 209 lb 198 cal 992 cal/h

6 Jan 2008
10:25
 HM via three bridges by jessie
Long run of the week. Training for London marathon in April. Felt quite hard, but had a slight illness aswell over the last three days.
12:01.34
6.22 mph 147 lb 139 cal 694 cal/h

18 Mar 2007
14:37
 HM via three bridges by jessie
Didn't feel good at all... afternoon runs aren't my favourite. Headwind and rain on the first 3 sectors, but weather got easier as the run progressed.
12:13.21
6.12 mph 144 lb 136 cal 666 cal/h

9 Apr 2007
7:11
 HM via three bridges by dx
Wanted a nice long fat-burning run after all the Easter excesses. Still felt quite hard even with the pace slackened right off. Had a nasty fall in Wittenham wood, gouged skin out of my calf.
12:20.18
6.07 mph 208 lb 195 cal 950 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
12:32.52
5.97 mph 146 lb 136 cal 652 cal/h

Terms | Privacy