First cycle for a while and really enjoyed it. The running recently has paid dividends on base cycling speed - knocked 5 mins off my best for this course

Cycle ride with David and Tom on the tag-along and Matthew in the back seat

Felt pretty good at the start and thought I might be able to break 1hr. But started slipping behind the target at the Burcot and eventually blew up several times in the run in

Went off very hard... almost stupidly! and didn't feel good at all for the last 5 sectors, but just about kept it together for a PB - one that has stood for about 4y.

First run since the half marathon distance - felt absolutely fired up and broke loads of records. Nice conditions too

After the birth of Charlotte Tues last week... this run felt very tiring indeed. No sleep and no run for 8 days contributed to making it hard.

Struggled today - probably after fast run yesterday

Quite tough to get going and got bad stitch on third sector, but then felt good at the end... finished quickly (two last sectors mud & grass!)

This is turning into one of my favourite runs... (no stoney tracks!) Felt like burning it and felt good at the end. First course record for Looonnngg time.

Started ok, first run for a while. But heat soon built up to intolerable levels! Very hot and humid after recent rain.

Great to get back out after a week resting a shin injury. No problems apart from being unfit... but that is changing slowly.

Not too bad despite very late night previous

Still got a bit of tenderness in my shins, but that went after a minute or so. Getting into the process of starting slower, a fast middle and a strong end, as this run shows. Another PB, but slower this time - must find some less muddy routes (segs 1 and 2 were knee deep!).

Cool and sunny, crisp morning - perfect running conditions. Started too hard as normal and suffered in the middle. Must get some more trainers

Great to get out after 6 days of being locked up with the kids. Felt good throughout - bit tired toward the end, but still a promising time... Four months to the Marathon.

Strong headwind on sectors 6 and 7 very hard, but great fun on sector 8

Back down to earth with a bump... very tiring, just didn%27t feel well at all. Kids have been sick and few late nights might be what happened today. Had to almost walk in, but still got a reasonable time overall.

fairly good despite left hip hurting again.

Another muggy morning and slow running conditions. Took astumble in the first mile - calf and ankle problem ensued. Felt better at the end

Run in the middle of the day, thought it would be tough, but it was quite good. One of the kids came on the bike carrying water, personal motivator! My PB - 1+ minute from record!

Horrible, horrible, horrible run on top of a huge pizza...! I%27m not doing that again.

Very cold again, but lovely conditions. Felt a twinge in my calf going through Dorchester so slowed down to a jog

Cold morning but feeling okish - longest run to date since Charlotte

Very wet morning!

Lovely crisp morning, felt good running

Gorgeous weather - no wind and sunny. Run did not feel too bad.

6-7 degrees & very muddy. Felt quite good in the middle and end stages

Drummed up enough motivation for a run on Friday afternoon! Quite hard at the start, but soon got quite comfortable. sore calfs for the first 5 minutes but soon got strong.

Thought it was going to be a nightmare with a chest grunged up... but qsa quite pleased! No calf trouble at all

Terrible experience from Clifton Hampdon to the end. Completely exhausted with every joint aching - nasty.

Warm, humid morning - stifling. After yesterdays 8.5 mile run and the heat - not exactly expecting record breaking times!

Quite fast at the start but really suffered towards the end. Felt very good getting back which is positive.

After a 12 miler yesterday, needless to say quite tired today. After half way, quads very tight. Was never going to be quick, but it was a world record!

A mid-week fat burning run - intended to be quite medium pace. Very strong head winds for segs 1,2&8

Run with Wendy. Have been feeling ill week but still went for it

Hot - so difficult running

I was going to do a longer run, but felt terrible after 20 minutes. Ironically, I felt great during the last 5 minutes, so maybe I could have achieved the greater distance!