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Sector
Hatfield (home)
 to Stan Park
 1.577  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

12 Sep 2007
17:00
 Lemsford via long farm track by bigfoot
Blistering run!
9:43.00
9.74 mph 189 lb 265 cal 1639 cal/h

25 Sep 2007
18:30
 Mushroom lane by bigfoot
New pb!
10:02.00
9.43 mph 188 lb 261 cal 1558 cal/h

11 May 2007
18:30
 Mushroom lane by bigfoot
Felt good
10:17.00
9.20 mph 193 lb 265 cal 1546 cal/h

29 Apr 2007
12:10
 Mushroom lane by bigfoot
Great run especially after yesterday's long effort
10:23.00
9.11 mph 193 lb 264 cal 1525 cal/h

15 Jul 2007
12:00
 Brocket bridge round by bigfoot
Comfortable run depite the humidity
10:23.00
9.11 mph 190 lb 260 cal 1501 cal/h

9 May 2007
12:30
 Mushroom lane by bigfoot
Legs felt strong
10:31.00
9.00 mph 193 lb 263 cal 1498 cal/h

2 May 2008
12:00
 Stanborough Park by bigfoot
Just outside my pb
10:32.00
8.98 mph 190 lb 258 cal 1471 cal/h

15 Aug 2007
12:00
 Stanborough Park by bigfoot
Smashed pb!
10:38.00
8.90 mph 189 lb 256 cal 1445 cal/h

19 Aug 2007
16:00
 Sherrard Park via Stan Park by bigfoot
Legs good after swimming eased the niggles on Sat
10:42.00
8.84 mph 192 lb 259 cal 1455 cal/h

24 Jun 2007
12:30
 Brocket bridge round by bigfoot
in better form in cooler conditions
10:44.00
8.82 mph 189 lb 255 cal 1426 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
10:47.00
8.77 mph 187 lb 252 cal 1402 cal/h

15 Sep 2007
10:00
 Mushroom lane by bigfoot
Relaxed run on a glorious autumnal morning
10:49.00
8.75 mph 192 lb 258 cal 1433 cal/h

27 Aug 2007
9:30
 Mushroom lane by bigfoot
Tired after yesterday's run
10:51.00
8.72 mph 190 lb 255 cal 1412 cal/h

21 Apr 2007
17:30
 Mushroom lane by bigfoot
Legs good stomach bad but good time
10:52.00
8.71 mph 194 lb 261 cal 1439 cal/h

16 May 2007
17:00
 Stanborough Park by bigfoot
Right leg niggling slightly after problems with the knee on Saturday but a great run!
10:53.00
8.69 mph 193 lb 259 cal 1428 cal/h

4 May 2007
17:00
 Stanborough Park by bigfoot
ran out of steam after being unwell this morning
10:55.00
8.67 mph 193 lb 259 cal 1422 cal/h

4 Apr 2008
17:00
 Mudless Lemsford Brocket Loop by bigfoot
Warmest day of the year and a good time
10:55.00
8.67 mph 192 lb 257 cal 1415 cal/h

12 Mar 2008
12:00
 Stanborough Park by bigfoot
Awesome run! Legs strong
10:57.00
8.64 mph 193 lb 259 cal 1416 cal/h

2 Jul 2008
19:00
 Stanborough Park by bigfoot
A little gastric so slowed
10:59.00
8.62 mph 186 lb 249 cal 1359 cal/h

26 Jul 2008
12:00
 Stanborough Park by bigfoot
In good form despite legs not recovered from the hiking
10:59.73
8.61 mph 187 lb 250 cal 1365 cal/h

9 Oct 2005
18:00
 Mushroom lane by bigfoot
Glorious evening for a run. Crisp and no wind
11:00.00
8.60 mph 194 lb 259 cal 1415 cal/h

13 Jul 2007
16:00
 Stanborough Park by bigfoot
Felt better today
11:00.00
8.60 mph 191 lb 255 cal 1393 cal/h

24 Aug 2007
16:30
 Stanborough Park by bigfoot
Good time considering legs not fully recovered from the chill the other day
11:00.00
8.60 mph 192 lb 257 cal 1400 cal/h

21 Jun 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Calves good hip not right!
11:00.00
8.60 mph 188 lb 251 cal 1371 cal/h

7 Mar 2007
13:00
 Sherrard Park via Stan Park by bigfoot
Pace a bit variable so need to concentrate better but finished well
11:02.00
8.58 mph 192 lb 256 cal 1394 cal/h

4 Aug 2007
11:30
 Brocket bridge round by bigfoot
Ncie andd steady apart from the heat
11:02.00
8.58 mph 189 lb 252 cal 1373 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
11:02.00
8.58 mph 187 lb 250 cal 1358 cal/h

2 Apr 2008
12:00
 Stanborough Park by bigfoot
Good calf stretch last night and ran a SB today
11:03.00
8.56 mph 194 lb 259 cal 1406 cal/h

5 Sep 2007
12:00
 Lemsford via long farm track by bigfoot
Felt comfortable
11:07.00
8.51 mph 189 lb 252 cal 1358 cal/h

8 Apr 2008
18:30
 Stanborough Park by bigfoot
A decent run on a nice evening
11:07.00
8.51 mph 192 lb 256 cal 1380 cal/h

25 Jun 2008
17:00
 Stanborough Park by bigfoot
Hip still slowing me
11:07.00
8.51 mph 187 lb 249 cal 1344 cal/h

21 Aug 2008
17:00
 Stanborough Park by bigfoot
Surprisingly fast after Wednesday lunge work
11:07.00
8.51 mph 187 lb 249 cal 1344 cal/h

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
11:09.00
8.49 mph 190 lb 253 cal 1360 cal/h

18 Jun 2008
18:00
 Stanborough Park by bigfoot
Left calf slowed me
11:09.00
8.49 mph 188 lb 250 cal 1346 cal/h

30 Apr 2008
13:00
 Mudless Lemsford Brocket Loop by bigfoot
Still not 100% after w/e bug but not bad in that rain
11:10.00
8.47 mph 190 lb 253 cal 1357 cal/h

19 May 2008
18:00
 Great North Hill Run by bigfoot
Hip better with ITB stretch - was in good form today
11:11.00
8.46 mph 189 lb 251 cal 1347 cal/h

7 Dec 2006
16:00
 Stanborough Park by bigfoot
Great fun in wild and windy conditions
11:15.00
8.41 mph 194 lb 257 cal 1372 cal/h

7 Dec 2006
16:00
 Stanborough Park by bigfoot
Great fun in wild and windy conditions
11:15.00
8.41 mph 194 lb 257 cal 1372 cal/h

14 Mar 2007
12:30
 Stanborough Park by bigfoot
Already getting warm
11:15.00
8.41 mph 192 lb 255 cal 1358 cal/h

11 Apr 2007
17:45
 Mushroom lane by bigfoot
Nice run in the spring weather - legs and lungs good, stomach less so
11:15.00
8.41 mph 195 lb 259 cal 1379 cal/h

15 Jun 2008
12:00
 Stanborough Park by bigfoot
Calves not great especially left calf so slowed down
11:15.00
8.41 mph 188 lb 249 cal 1329 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
11:15.00
8.41 mph 186 lb 247 cal 1315 cal/h

12 Aug 2008
18:00
 Stanborough Park by bigfoot
3 days of stretching and more freedom in hip
11:15.00
8.41 mph 187 lb 248 cal 1322 cal/h

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
11:17.00
8.39 mph 190 lb 252 cal 1338 cal/h

29 Sep 2007
15:00
 Stanborough Park by bigfoot
Legs good but not well for the past few days
11:17.00
8.39 mph 188 lb 249 cal 1324 cal/h

10 Oct 2007
12:00
 Stanborough Park by bigfoot
Dreadful run - left hip iffy, legs lifeless and CV system poor - ha ha!
11:17.00
8.39 mph 188 lb 249 cal 1324 cal/h

23 Feb 2008
12:00
 Stanborough Park by bigfoot
Huge improvement!
11:17.00
8.39 mph 191 lb 253 cal 1345 cal/h

30 Mar 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Surprised by the time!
11:17.00
8.39 mph 193 lb 256 cal 1359 cal/h

16 Apr 2008
18:00
 Stanborough Park by bigfoot
Went for it at the end
11:17.00
8.39 mph 192 lb 254 cal 1352 cal/h

22 Apr 2007
17:30
 Stanborough Park by bigfoot
Legs fine after yesterday but stomach still dicey
11:18.00
8.37 mph 192 lb 254 cal 1349 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
11:18.00
8.37 mph 188 lb 249 cal 1321 cal/h

10 Aug 2007
16:30
 Stanborough Park by bigfoot
Legs ok after the gym session
11:19.00
8.36 mph 189 lb 250 cal 1326 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
11:19.00
8.36 mph 192 lb 254 cal 1347 cal/h

21 Mar 2007
17:00
 Stanborough Park by bigfoot
Comfortable at this pace but right knee and calf a bit iffy
11:20.00
8.35 mph 193 lb 255 cal 1351 cal/h

2 May 2007
12:30
 Sherrard Park via Stan Park by bigfoot
still gastricy and conditons too hot but legs feeling strrong
11:20.00
8.35 mph 193 lb 255 cal 1351 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by bigfoot
Good run in the rain
11:20.00
8.35 mph 193 lb 255 cal 1351 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by ginger
strongest run since January
11:20.00
8.35 mph 194 lb 256 cal 1358 cal/h

11 Jul 2007
19:00
 Mushroom lane by bigfoot
Perfect evening for running - except that the legs are still shot!
11:20.00
8.35 mph 191 lb 253 cal 1337 cal/h

8 Nov 2006
13:00
 Mushroom lane by bigfoot
Ran as hard as I could
11:22.00
8.32 mph 197 lb 260 cal 1373 cal/h

9 Mar 2007
13:00
 Stanborough Park by bigfoot
Good mid-section but flagged in the last mile
11:23.00
8.31 mph 192 lb 253 cal 1336 cal/h

28 Jul 2007
12:00
 Stanborough Park by bigfoot
Felt strong and ran faster than intended
11:26.00
8.28 mph 189 lb 249 cal 1307 cal/h

1 Nov 2006
13:00
 Stanborough Park by bigfoot
Tired after fast start but no gastric problems so much better
11:27.00
8.26 mph 199 lb 262 cal 1373 cal/h

16 Mar 2008
15:00
 Mudless Lemsford Brocket Loop by bigfoot
Good time in awful conditions - not mudless or windless
11:27.00
8.26 mph 193 lb 254 cal 1332 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
11:28.00
8.25 mph 187 lb 246 cal 1288 cal/h

2 Feb 2007
13:15
 Stanborough Park by bigfoot
Felt ok today
11:30.00
8.23 mph 193 lb 254 cal 1324 cal/h

23 May 2007
19:00
 Symonds Woods via Ayot by bigfoot
Good run
11:30.00
8.23 mph 192 lb 252 cal 1317 cal/h

17 Jun 2007
16:30
 Stanborough Park by bigfoot
Still a little chesty but a decent run
11:30.00
8.23 mph 189 lb 249 cal 1297 cal/h

29 Aug 2008
18:00
 Lemsford via long farm track by bigfoot
Right calf very tight so had to do a lot of stetching when I finished
11:30.00
8.23 mph 187 lb 246 cal 1283 cal/h

11 Oct 2006
11:30
 Stanborough Park by bigfoot
Ran a little harder than intended but much needed after deadline overload
11:33.00
8.19 mph 202 lb 265 cal 1378 cal/h

1 Aug 2008
18:00
 Stanborough Park by bigfoot
Left hip not great
11:33.00
8.19 mph 187 lb 245 cal 1275 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
11:33.00
8.19 mph 187 lb 245 cal 1275 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
11:34.00
8.18 mph 187 lb 245 cal 1273 cal/h

13 Apr 2008
18:00
 Sherrard Park via Stan Park by bigfoot
Legs still not 100% so took it easy
11:35.00
8.17 mph 192 lb 252 cal 1304 cal/h

6 Apr 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Steady recovery run
11:36.00
8.16 mph 192 lb 252 cal 1302 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
11:36.00
8.16 mph 187 lb 245 cal 1268 cal/h

15 Nov 2006
16:15
 Stanborough Park by bigfoot
Fast start but eased off. Getting stronger now
11:37.00
8.15 mph 196 lb 257 cal 1326 cal/h

28 Feb 2007
17:20
 Stanborough Park by bigfoot
Fast start with gale behind but slooow coming back
11:37.00
8.15 mph 193 lb 253 cal 1306 cal/h