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Sector
Stan Park
 to Hatfield sign
 1.426  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

2 May 2008
12:00
 Stanborough Park by bigfoot
Just outside my pb
9:22.00
9.13 mph 190 lb 235 cal 1506 cal/h

7 Oct 2005
18:00
 Stanborough Park by bigfoot
Best run since Greenwich 2 yrs ago - felt nice and relaxed and ran a fast last leg
9:25.00
9.09 mph 194 lb 240 cal 1527 cal/h

15 Aug 2007
12:00
 Stanborough Park by bigfoot
Smashed pb!
9:30.00
9.01 mph 189 lb 233 cal 1469 cal/h

16 May 2007
17:00
 Stanborough Park by bigfoot
Right leg niggling slightly after problems with the knee on Saturday but a great run!
9:32.00
8.98 mph 193 lb 237 cal 1493 cal/h

21 Aug 2008
17:00
 Stanborough Park by bigfoot
Surprisingly fast after Wednesday lunge work
9:35.00
8.93 mph 187 lb 229 cal 1436 cal/h

29 Sep 2007
15:00
 Stanborough Park by bigfoot
Legs good but not well for the past few days
9:40.00
8.85 mph 188 lb 230 cal 1426 cal/h

2 Apr 2008
12:00
 Stanborough Park by bigfoot
Good calf stretch last night and ran a SB today
9:42.00
8.82 mph 194 lb 237 cal 1465 cal/h

7 Aug 2007
19:30
 Stanborough Park by bigfoot
Steady start and storming finish!
9:44.00
8.79 mph 189 lb 230 cal 1420 cal/h

29 Sep 2005
18:30
 Stanborough Park by bigfoot
Went for it andd ran hard - mileage seems short given the speed with which I ran
9:45.00
8.78 mph 194 lb 236 cal 1454 cal/h

21 Mar 2007
17:00
 Stanborough Park by bigfoot
Comfortable at this pace but right knee and calf a bit iffy
9:50.00
8.70 mph 193 lb 234 cal 1430 cal/h

14 Mar 2007
12:30
 Stanborough Park by bigfoot
Already getting warm
9:53.00
8.66 mph 192 lb 233 cal 1413 cal/h

5 Oct 2005
18:00
 Stanborough Park by bigfoot
Nice and relaxed for a change - no ill effects from yesterday%27s fast run
9:55.00
8.63 mph 194 lb 235 cal 1421 cal/h

13 Apr 2007
16:30
 Stanborough Park by bigfoot
Gastritis left me without any energy
9:56.00
8.61 mph 193 lb 233 cal 1410 cal/h

26 Jul 2008
12:00
 Stanborough Park by bigfoot
In good form despite legs not recovered from the hiking
9:56.56
8.61 mph 187 lb 226 cal 1365 cal/h

7 Dec 2006
16:00
 Stanborough Park by bigfoot
Great fun in wild and windy conditions
9:59.00
8.57 mph 194 lb 234 cal 1408 cal/h

7 Dec 2006
16:00
 Stanborough Park by bigfoot
Great fun in wild and windy conditions
9:59.00
8.57 mph 194 lb 234 cal 1408 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
9:59.00
8.57 mph 186 lb 225 cal 1350 cal/h

23 Oct 2005
13:00
 Stanborough Park by bigfoot
Weak after gastric problem so better rest for a few days
10:00.00
8.56 mph 194 lb 234 cal 1404 cal/h

30 Oct 2005
16:30
 Stanborough Park by bigfoot
Nice running conditions
10:00.00
8.56 mph 192 lb 232 cal 1390 cal/h

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
10:00.00
8.56 mph 192 lb 232 cal 1390 cal/h

22 Apr 2007
17:30
 Stanborough Park by bigfoot
Legs fine after yesterday but stomach still dicey
10:00.00
8.56 mph 192 lb 232 cal 1390 cal/h

5 Mar 2008
17:00
 Stanborough Park by bigfoot
Good run
10:00.00
8.56 mph 193 lb 233 cal 1397 cal/h

10 Aug 2007
16:30
 Stanborough Park by bigfoot
Legs ok after the gym session
10:01.00
8.54 mph 189 lb 228 cal 1365 cal/h

8 Apr 2008
18:30
 Stanborough Park by bigfoot
A decent run on a nice evening
10:03.00
8.51 mph 192 lb 231 cal 1380 cal/h

12 Mar 2008
12:00
 Stanborough Park by bigfoot
Awesome run! Legs strong
10:06.00
8.47 mph 193 lb 232 cal 1378 cal/h

14 Jun 2008
13:00
 Stanborough Park by bigfoot
Still not 100% after the race but not bad
10:07.00
8.46 mph 188 lb 226 cal 1339 cal/h

9 Mar 2007
13:00
 Stanborough Park by bigfoot
Good mid-section but flagged in the last mile
10:08.00
8.44 mph 192 lb 231 cal 1365 cal/h

6 Jun 2007
18:30
 Stanborough Park by bigfoot
Nice easy run before the race on Sunday
10:09.00
8.43 mph 190 lb 228 cal 1348 cal/h

16 Oct 2005
17:00
 Lemsford by bigfoot
Good run in good conditions
10:15.00
8.35 mph 194 lb 232 cal 1358 cal/h

4 May 2007
17:00
 Stanborough Park by bigfoot
ran out of steam after being unwell this morning
10:15.00
8.35 mph 193 lb 231 cal 1351 cal/h

2 Jul 2008
19:00
 Stanborough Park by bigfoot
A little gastric so slowed
10:15.00
8.35 mph 186 lb 222 cal 1302 cal/h

16 Apr 2008
18:00
 Stanborough Park by bigfoot
Went for it at the end
10:18.00
8.31 mph 192 lb 229 cal 1335 cal/h

4 Jun 2008
12:00
 Stanborough Park by bigfoot
Hip still troublesome but improving
10:19.00
8.29 mph 188 lb 224 cal 1304 cal/h

12 Aug 2008
18:00
 Stanborough Park by bigfoot
3 days of stretching and more freedom in hip
10:21.00
8.27 mph 187 lb 223 cal 1291 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
10:21.00
8.27 mph 187 lb 223 cal 1291 cal/h

21 Feb 2007
17:00
 Stanborough Park by bigfoot
Felt lethargic
10:22.00
8.25 mph 193 lb 230 cal 1330 cal/h

24 Aug 2006
18:00
 Stanborough Park by bigfoot
Slowed in 3rd leg
10:25.00
8.21 mph 204 lb 242 cal 1396 cal/h

7 Oct 2006
12:00
 Stanborough Park by bigfoot
Trying to run slower to protect from injury but not going slowly enough yet
10:25.00
8.21 mph 202 lb 240 cal 1383 cal/h

25 Jun 2008
17:00
 Stanborough Park by bigfoot
Hip still slowing me
10:25.00
8.21 mph 187 lb 222 cal 1280 cal/h

1 Aug 2008
18:00
 Stanborough Park by bigfoot
Left hip not great
10:26.00
8.20 mph 187 lb 222 cal 1277 cal/h

18 Jun 2008
18:00
 Stanborough Park by bigfoot
Left calf slowed me
10:27.00
8.19 mph 188 lb 223 cal 1281 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
10:29.00
8.16 mph 187 lb 222 cal 1269 cal/h

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
10:29.00
8.16 mph 187 lb 222 cal 1269 cal/h

1 Nov 2006
13:00
 Stanborough Park by bigfoot
Tired after fast start but no gastric problems so much better
10:30.00
8.15 mph 199 lb 236 cal 1347 cal/h

22 Jul 2007
12:00
 Lemsford by bigfoot
Legs strong today but touch of stitch held me back from an even better time
10:30.00
8.15 mph 189 lb 224 cal 1280 cal/h

22 Jul 2007
12:00
 Lemsford by ginger
In strong form
10:30.00
8.15 mph 194 lb 230 cal 1313 cal/h

28 Jul 2007
12:00
 Stanborough Park by bigfoot
Felt strong and ran faster than intended
10:30.00
8.15 mph 189 lb 224 cal 1280 cal/h

24 Aug 2007
16:30
 Stanborough Park by bigfoot
Good time considering legs not fully recovered from the chill the other day
10:30.00
8.15 mph 192 lb 227 cal 1300 cal/h

30 May 2007
12:00
 Stanborough Park by bigfoot
Mild cold lingering in the legs so stupid of me to race 3 other guys!
10:32.00
8.12 mph 189 lb 224 cal 1274 cal/h

2 Feb 2007
13:15
 Stanborough Park by bigfoot
Felt ok today
10:35.00
8.08 mph 193 lb 228 cal 1293 cal/h

25 Sep 2005
13:30
 Stanborough Park by bigfoot
Died with stitch half round and suffered badly!
10:40.00
8.02 mph 194 lb 229 cal 1285 cal/h

30 Sep 2006
11:00
 Stanborough Park by bigfoot
Pushed harder than yesterday but little pace or stamina
10:40.00
8.02 mph 202 lb 238 cal 1338 cal/h

4 Oct 2006
12:30
 Stanborough Park by bigfoot
Nice cool weather
10:40.00
8.02 mph 202 lb 238 cal 1338 cal/h

11 Oct 2006
11:30
 Stanborough Park by bigfoot
Ran a little harder than intended but much needed after deadline overload
10:40.00
8.02 mph 202 lb 238 cal 1338 cal/h

17 Jun 2007
16:30
 Stanborough Park by bigfoot
Still a little chesty but a decent run
10:40.00
8.02 mph 189 lb 223 cal 1252 cal/h

27 Jun 2007
20:00
 Stanborough Park by bigfoot
Still feeling rough
10:40.00
8.02 mph 189 lb 223 cal 1252 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
10:45.00
7.96 mph 191 lb 224 cal 1252 cal/h

13 Jul 2007
16:00
 Stanborough Park by bigfoot
Felt better today
10:50.00
7.90 mph 191 lb 224 cal 1239 cal/h

15 Nov 2006
16:15
 Stanborough Park by bigfoot
Fast start but eased off. Getting stronger now
10:53.00
7.86 mph 196 lb 229 cal 1264 cal/h

9 Aug 2008
16:00
 Stanborough Park by bigfoot
Hip not good so sloooow
10:53.24
7.86 mph 187 lb 219 cal 1205 cal/h

7 Aug 2008
17:00
 Stanborough Park by bigfoot
Nice and easy today
10:54.00
7.85 mph 187 lb 219 cal 1203 cal/h

15 Jun 2008
12:00
 Stanborough Park by bigfoot
Calves not great especially left calf so slowed down
10:55.00
7.84 mph 188 lb 220 cal 1207 cal/h

28 Oct 2006
17:00
 Stanborough Park by bigfoot
Trying to run off the effects of the recent migraines
10:58.00
7.80 mph 199 lb 232 cal 1270 cal/h

28 Feb 2007
17:20
 Stanborough Park by bigfoot
Fast start with gale behind but slooow coming back
10:58.00
7.80 mph 193 lb 225 cal 1231 cal/h

4 Jul 2008
19:00
 Stanborough Park by bigfoot
Jogged round
10:58.35
7.80 mph 186 lb 217 cal 1186 cal/h

20 Sep 2006
13:00
 Stanborough Park by bigfoot
V weka after goodish first leg
11:00.00
7.78 mph 204 lb 238 cal 1296 cal/h

29 Sep 2006
12:30
 Stanborough Park by bigfoot
Slow but good to get out
11:00.00
7.78 mph 204 lb 238 cal 1296 cal/h

18 Feb 2007
12:00
 Brocket via Farm by bigfoot
Best run since early December - fantastic!
11:00.00
7.78 mph 196 lb 228 cal 1245 cal/h

23 Feb 2007
12:15
 Brocket via Farm by bigfoot
Started well but tired after 30 mins
11:00.00
7.78 mph 193 lb 225 cal 1226 cal/h

3 Mar 2007
16:30
 Sherrard via Lemsford by bigfoot
Good long run
11:00.00
7.78 mph 193 lb 225 cal 1226 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
11:00.00
7.78 mph 190 lb 221 cal 1207 cal/h

1 Apr 2008
18:00
 Stanborough Park by bigfoot
Right calf tight so steady run
11:00.00
7.78 mph 194 lb 226 cal 1233 cal/h

20 Apr 2008
11:00
 Sherrard via Lemsford by bigfoot
Fine apart from stiffness in left hip/thigh
11:00.00
7.78 mph 192 lb 224 cal 1220 cal/h

4 May 2008
11:00
 Sherrard via Lemsford by bigfoot
Hip flexor slowing me up after yesterday's run
11:00.00
7.78 mph 189 lb 220 cal 1201 cal/h

21 Jan 2007
16:15
 Stanborough Park by bigfoot
Runnign more freely again but will have to see how the calf reacts tomorrow
11:05.00
7.72 mph 193 lb 224 cal 1214 cal/h

11 Apr 2008
18:00
 Stanborough Park by bigfoot
Dead after yesterday's training!
11:05.00
7.72 mph 192 lb 223 cal 1208 cal/h

25 May 2007
17:00
 Stanborough Park by bigfoot
very lethargic today
11:10.00
7.66 mph 190 lb 220 cal 1183 cal/h

29 Feb 2008
12:00
 Stanborough Park by