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Sector
Hatfield sign
 to Hatfield (home)
 2.029  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

21 Aug 2008
17:00
 Stanborough Park by bigfoot
Surprisingly fast after Wednesday lunge work
12:44.00
9.56 mph 187 lb 335 cal 1580 cal/h

29 Sep 2005
18:30
 Stanborough Park by bigfoot
Went for it andd ran hard - mileage seems short given the speed with which I ran
12:50.00
9.49 mph 194 lb 347 cal 1621 cal/h

7 Oct 2005
18:00
 Stanborough Park by bigfoot
Best run since Greenwich 2 yrs ago - felt nice and relaxed and ran a fast last leg
12:58.00
9.39 mph 194 lb 345 cal 1598 cal/h

15 Aug 2007
12:00
 Stanborough Park by bigfoot
Smashed pb!
13:08.00
9.27 mph 189 lb 335 cal 1529 cal/h

2 May 2008
12:00
 Stanborough Park by bigfoot
Just outside my pb
13:24.00
9.08 mph 190 lb 334 cal 1495 cal/h

16 Apr 2008
18:00
 Stanborough Park by bigfoot
Went for it at the end
13:45.00
8.85 mph 192 lb 334 cal 1457 cal/h

12 Aug 2008
18:00
 Stanborough Park by bigfoot
3 days of stretching and more freedom in hip
13:46.00
8.84 mph 187 lb 325 cal 1417 cal/h

16 Oct 2005
17:00
 Lemsford by bigfoot
Good run in good conditions
13:47.00
8.83 mph 194 lb 337 cal 1467 cal/h

7 Aug 2007
19:30
 Stanborough Park by bigfoot
Steady start and storming finish!
13:54.00
8.76 mph 189 lb 327 cal 1413 cal/h

5 Oct 2005
18:00
 Stanborough Park by bigfoot
Nice and relaxed for a change - no ill effects from yesterday%27s fast run
13:55.00
8.75 mph 194 lb 336 cal 1448 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
13:57.00
8.73 mph 186 lb 322 cal 1384 cal/h

16 May 2007
17:00
 Stanborough Park by bigfoot
Right leg niggling slightly after problems with the knee on Saturday but a great run!
13:58.00
8.72 mph 193 lb 334 cal 1433 cal/h

2 Jul 2008
19:00
 Stanborough Park by bigfoot
A little gastric so slowed
14:00.00
8.69 mph 186 lb 321 cal 1377 cal/h

23 Oct 2005
13:00
 Stanborough Park by bigfoot
Weak after gastric problem so better rest for a few days
14:03.00
8.66 mph 194 lb 335 cal 1429 cal/h

30 Oct 2005
16:30
 Stanborough Park by bigfoot
Nice running conditions
14:03.00
8.66 mph 192 lb 331 cal 1414 cal/h

14 Jun 2008
13:00
 Stanborough Park by bigfoot
Still not 100% after the race but not bad
14:07.00
8.62 mph 188 lb 324 cal 1376 cal/h

26 Jul 2008
12:00
 Stanborough Park by bigfoot
In good form despite legs not recovered from the hiking
14:08.71
8.61 mph 187 lb 322 cal 1365 cal/h

22 Apr 2008
18:00
 Stanborough Park by bigfoot
Slow start as I felt tired but picked up at the end
14:09.00
8.60 mph 191 lb 329 cal 1393 cal/h

2 Apr 2008
12:00
 Stanborough Park by bigfoot
Good calf stretch last night and ran a SB today
14:11.00
8.58 mph 194 lb 333 cal 1410 cal/h

28 Jul 2007
12:00
 Stanborough Park by bigfoot
Felt strong and ran faster than intended
14:14.00
8.55 mph 189 lb 324 cal 1367 cal/h

23 Feb 2008
12:00
 Stanborough Park by bigfoot
Huge improvement!
14:15.00
8.54 mph 191 lb 328 cal 1380 cal/h

4 Oct 2006
12:30
 Stanborough Park by bigfoot
Nice cool weather
14:17.00
8.52 mph 202 lb 346 cal 1454 cal/h

11 Oct 2006
11:30
 Stanborough Park by bigfoot
Ran a little harder than intended but much needed after deadline overload
14:18.00
8.51 mph 202 lb 346 cal 1452 cal/h

21 Mar 2007
17:00
 Stanborough Park by bigfoot
Comfortable at this pace but right knee and calf a bit iffy
14:21.00
8.48 mph 193 lb 330 cal 1381 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
14:29.00
8.40 mph 187 lb 319 cal 1321 cal/h

25 Sep 2005
13:30
 Stanborough Park by bigfoot
Died with stitch half round and suffered badly!
14:31.00
8.39 mph 194 lb 330 cal 1366 cal/h

8 Apr 2008
18:30
 Stanborough Park by bigfoot
A decent run on a nice evening
14:32.00
8.38 mph 192 lb 327 cal 1350 cal/h

30 Sep 2006
11:00
 Stanborough Park by bigfoot
Pushed harder than yesterday but little pace or stamina
14:33.00
8.37 mph 202 lb 344 cal 1418 cal/h

1 Nov 2006
13:00
 Stanborough Park by bigfoot
Tired after fast start but no gastric problems so much better
14:35.00
8.35 mph 199 lb 338 cal 1392 cal/h

29 Sep 2007
15:00
 Stanborough Park by bigfoot
Legs good but not well for the past few days
14:37.00
8.33 mph 188 lb 319 cal 1311 cal/h

10 Aug 2007
16:30
 Stanborough Park by bigfoot
Legs ok after the gym session
14:40.00
8.30 mph 189 lb 321 cal 1312 cal/h

24 Aug 2007
16:30
 Stanborough Park by bigfoot
Good time considering legs not fully recovered from the chill the other day
14:42.00
8.28 mph 192 lb 326 cal 1329 cal/h

7 Dec 2006
16:00
 Stanborough Park by bigfoot
Great fun in wild and windy conditions
14:44.00
8.26 mph 194 lb 329 cal 1338 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
14:46.00
8.24 mph 190 lb 322 cal 1307 cal/h

14 Mar 2007
12:30
 Stanborough Park by bigfoot
Already getting warm
14:49.00
8.22 mph 192 lb 325 cal 1314 cal/h

13 Jul 2007
16:00
 Stanborough Park by bigfoot
Felt better today
14:51.00
8.20 mph 191 lb 323 cal 1304 cal/h

1 Apr 2008
18:00
 Stanborough Park by bigfoot
Right calf tight so steady run
14:52.00
8.19 mph 194 lb 328 cal 1322 cal/h

12 Mar 2008
12:00
 Stanborough Park by bigfoot
Awesome run! Legs strong
14:53.00
8.18 mph 193 lb 326 cal 1313 cal/h

6 Jun 2007
18:30
 Stanborough Park by bigfoot
Nice easy run before the race on Sunday
14:59.00
8.12 mph 190 lb 320 cal 1281 cal/h

22 Aug 2006
18:00
 Stanborough Park by bigfoot
Felt ok after migraine in the morning
15:01.00
8.11 mph 204 lb 343 cal 1371 cal/h

21 Feb 2007
17:00
 Stanborough Park by bigfoot
Felt lethargic
15:01.00
8.11 mph 193 lb 325 cal 1297 cal/h

4 May 2007
17:00
 Stanborough Park by bigfoot
ran out of steam after being unwell this morning
15:01.00
8.11 mph 193 lb 325 cal 1297 cal/h

4 Jun 2008
12:00
 Stanborough Park by bigfoot
Hip still troublesome but improving
15:01.00
8.11 mph 188 lb 316 cal 1264 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
15:01.00
8.11 mph 187 lb 315 cal 1257 cal/h

27 Jun 2007
20:00
 Stanborough Park by bigfoot
Still feeling rough
15:02.00
8.10 mph 189 lb 318 cal 1268 cal/h

1 Aug 2008
18:00
 Stanborough Park by bigfoot
Left hip not great
15:04.00
8.08 mph 187 lb 314 cal 1251 cal/h

24 Aug 2006
18:00
 Stanborough Park by bigfoot
Slowed in 3rd leg
15:05.00
8.07 mph 204 lb 343 cal 1363 cal/h

5 Mar 2008
17:00
 Stanborough Park by bigfoot
Good run
15:09.00
8.03 mph 193 lb 324 cal 1282 cal/h

25 Jun 2008
17:00
 Stanborough Park by bigfoot
Hip still slowing me
15:10.00
8.03 mph 187 lb 313 cal 1240 cal/h

18 Jul 2007
19:00
 Stanborough Park by bigfoot
Warm evening conditions. Slight niggle in right calf
15:15.00
7.98 mph 190 lb 318 cal 1251 cal/h

15 Nov 2006
16:15
 Stanborough Park by bigfoot
Fast start but eased off. Getting stronger now
15:17.00
7.96 mph 196 lb 328 cal 1286 cal/h

15 Jun 2008
12:00
 Stanborough Park by bigfoot
Calves not great especially left calf so slowed down
15:17.00
7.96 mph 188 lb 314 cal 1234 cal/h

21 Jan 2007
16:15
 Stanborough Park by bigfoot
Runnign more freely again but will have to see how the calf reacts tomorrow
15:18.00
7.96 mph 193 lb 322 cal 1265 cal/h

21 Jun 2007
19:00
 Stanborough Park by bigfoot
Easier anti-clockwise but ran out of steam after a tiring day
15:18.00
7.96 mph 189 lb 316 cal 1238 cal/h

10 Oct 2007
12:00
 Stanborough Park by bigfoot
Dreadful run - left hip iffy, legs lifeless and CV system poor - ha ha!
15:23.00
7.91 mph 188 lb 314 cal 1223 cal/h

9 Aug 2008
16:00
 Stanborough Park by bigfoot
Hip not good so sloooow
15:29.34
7.86 mph 187 lb 311 cal 1205 cal/h

29 Sep 2006
12:30
 Stanborough Park by bigfoot
Slow but good to get out
15:30.00
7.85 mph 204 lb 339 cal 1313 cal/h

18 Feb 2007
12:00
 Brocket via Farm by bigfoot
Best run since early December - fantastic!
15:31.00
7.84 mph 196 lb 326 cal 1260 cal/h

13 Apr 2007
16:30
 Stanborough Park by bigfoot
Gastritis left me without any energy
15:31.00
7.84 mph 193 lb 321 cal 1241 cal/h

7 Aug 2008
17:00
 Stanborough Park by bigfoot
Nice and easy today
15:31.00
7.84 mph 187 lb 311 cal 1202 cal/h

17 Jun 2007
16:30
 Stanborough Park by bigfoot
Still a little chesty but a decent run
15:36.00
7.80 mph 189 lb 314 cal 1206 cal/h

4 Jul 2008
19:00
 Stanborough Park by bigfoot
Jogged round
15:36.60
7.80 mph 186 lb 309 cal 1186 cal/h

22 Apr 2007
17:30
 Stanborough Park by bigfoot
Legs fine after yesterday but stomach still dicey
15:37.00
7.79 mph 192 lb 318 cal 1224 cal/h

23 Feb 2007
12:15
 Brocket via Farm by bigfoot
Started well but tired after 30 mins
15:43.00
7.75 mph 193 lb 319 cal 1219 cal/h

7 Dec 2006
16:00
 Stanborough Park by bigfoot
Great fun in wild and windy conditions
15:44.00
7.74 mph 194 lb 321 cal 1224 cal/h

24 Sep 2005
11:00
 Stanborough Park by bigfoot
Jogged because of gastric problem
15:45.00
7.73 mph 194 lb 321 cal 1222 cal/h

22 May 2008
12:00
 Sherrard via Lemsford by bigfoot
Not bad considering the mileage I'd done in the past few days
15:50.00
7.69 mph 188 lb 310 cal 1176 cal/h

9 Mar 2007
13:00
 Stanborough Park by bigfoot
Good mid-section but flagged in the last mile
15:52.00
7.67 mph 192 lb 317 cal 1197 cal/h

29 Feb 2008
12:00
 Stanborough Park by bigfoot
Quads still tired after Wednesday's training so too it easy in the blustery conditions - glad I got out!
15:52.00
7.67 mph 191 lb 315 cal 1191 cal/h

2 Feb 2007
13:15
 Stanborough Park by bigfoot
Felt ok today
16:00.00
7.61 mph 193 lb 317 cal 1190 cal/h

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
16:00.00
7.61 mph 192 lb 316 cal 1184 cal/h

22 Jul 2007
12:00
 Lemsford by ginger
In strong form
16:00.00
7.61 mph 194 lb 319 cal 1196 cal/h

18 Jun 2008
18:00
 Stanborough Park by bigfoot
Left calf slowed me
16:00.00
7.61 mph 188 lb 309 cal 1159 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
16:03.00
7.58 mph 191 lb 314 cal 1173 cal/h

22 Jul 2007
12:00
 Lemsford by bigfoot
Legs strong today but touch of stitch held me back from an even better time
16:11.00
7.52 mph 189 lb 310 cal 1148 cal/h

14 Feb 2007
17:15
 Stanborough Park by bigfoot
Right calf not good now so had to take it easy
16:14.00
7.50 mph 194 lb 317 cal 1173 cal/h

28 Feb 2007
17:20
 Stanborough Park by bigfoot
Fast start with gale behind but slooow coming back
16:18.00
7.47 mph 193 lb 315 cal 1161 cal/h

30 May 2007
12:00