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Sector
Dorchester Crossroads
Crossroads in Dorchester (near the park) 		to Fane Drive T-Junc
T-junction between the Berinsfield-DSL road and Fane Drive (in Berinsfield) 		0.690  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

22 Apr 2006
9:30
 Figure of Eight by jessie
Not too bad despite very late night previous
5:20.39
7.75 mph 137 lb 77 cal 866 cal/h

24 Mar 2008
8:05
 Figure of Eight by dx
Annoyed at Easter bloat out! So went for a longish 9.5 miler... Really felt the strain, but Daisy kept me going.
5:30.93
7.50 mph 199 lb 111 cal 1204 cal/h

7 May 2006
7:00
 Figure of Eight by jessie
Slightly muggy morning, but didn%27t feel too bad
5:32.31
7.47 mph 137 lb 76 cal 824 cal/h

7 May 2007
11:45
 Figure of Eight by dx
Run in the middle of the day, thought it would be tough, but it was quite good. One of the kids came on the bike carrying water, personal motivator! My PB - 1+ minute from record!
5:39.02
7.32 mph 207 lb 114 cal 1213 cal/h

7 May 2007
11:45
 Figure of Eight by tom
Ride with Dad... good fun through the grass
5:39.02
7.32 mph 62 lb 10 cal 111 cal/h

25 Mar 2006
9:00
 Figure of Eight by jessie
Ran well - almost bet David%27s PB - only another 50 seconds to go
5:40.26
7.30 mph 139 lb 77 cal 810 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
5:41.22
7.28 mph 208 lb 114 cal 1208 cal/h

22 Apr 2007
7:34
 Figure of Eight by dx
Wanted to try and get a PB at least and did that. Didn't get the record. Felt quite tired after Friday's fast run.
5:45.33
7.19 mph 207 lb 113 cal 1183 cal/h

19 Aug 2008
6:10
 Figure of Eight by dx
Quite tough to get going and got bad stitch on third sector, but then felt good at the end... finished quickly (two last sectors mud & grass!)
5:46.52
7.17 mph 198 lb 108 cal 1126 cal/h

21 May 2006
8:00
 Figure of Eight by jessie
Very wet morning!
5:47.25
7.15 mph 138 lb 76 cal 783 cal/h

26 Dec 2005
8:10
 Figure of Eight by dx
Felt really good - obviously on a glycogen-high after yesterday pig-out. Also eat a small breakfast of plain bread before - lots more energy. Took my eye off the ball big-time in the second to last segment!
5:48.07
7.13 mph 209 lb 114 cal 1182 cal/h

11 Feb 2007
8:35
 Figure of Eight by dx
Unbelievably wet and muddy - the worst I've ever seen it after the snow thawed and the rain came. Last few segments painfully muddy... 3 steps forwards, 2 back.
5:49.47
7.11 mph 215 lb 117 cal 1209 cal/h

24 Aug 2008
9:00
 Figure of Eight by dx
Best run for a long time, felt quite ok throughout. Start was modest but very good finish across mud and grass so fitness is increasing. Had Daisy to contend with aswell
5:50.50
7.08 mph 198 lb 108 cal 1109 cal/h

19 Mar 2006
11:45
 Figure of Eight by jessie
Pleased with the speed, but didn%27t feel too hot on finishing!
5:53.37
7.03 mph 139 lb 76 cal 770 cal/h

5 Feb 2003
7:35
 Figure of Eight by dx
Freezing cold winter morning - loads of frost frozen ground. Pleasant running conditions, but got VERY tired towards the end
5:55.71
6.98 mph 209 lb 113 cal 1148 cal/h

15 Oct 2003
7:10
 Figure of Eight by dx
First run with new trainers - felt excellent, no need to run in. I do think, however, that I'm getting shin splints back as a result of the old trainers deteriorating
5:56.06
6.97 mph 206 lb 112 cal 1130 cal/h

9 Apr 2003
19:15
 The Roman Road by jessie
Tired and weather very cold.
5:56.19
6.97 mph 143 lb 78 cal 784 cal/h

13 May 2007
19:00
 The Roman Road by jessie
Easy run , still sore from fall yesterday
5:57.81
6.94 mph 142 lb 77 cal 774 cal/h

22 Apr 2007
14:00
 Figure of Eight by jessie
Humid afternoon. Did run to compensate not doing marathon!
5:59.50
6.91 mph 142 lb 77 cal 769 cal/h

12 Feb 2003
7:25
 Figure of Eight by dx
Rained for 2 days... tracks all very slippery. Excellent finish compared to last few times
6:01.50
6.87 mph 209 lb 113 cal 1124 cal/h

10 Jun 2006
7:30
 Figure of Eight by jessie
Hot - so difficult running
6:02.00
6.86 mph 138 lb 74 cal 741 cal/h

14 Jan 2007
8:45
 Figure of Eight by dx
Very muddy route at this time of year. had achilles trouble inthe last 2 miles... not a good sign. but enjoyed it
6:05.19
6.80 mph 214 lb 115 cal 1135 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
6:07.32
6.76 mph 208 lb 112 cal 1095 cal/h

22 Nov 2006
7:15
 Figure of Eight by dx
First time I've done this run for a long time and was pleasantly surprised at the beginning. The latter sectors were pretty slow, but still under 1h26 is good for me
6:07.69
6.75 mph 213 lb 114 cal 1120 cal/h

1 Oct 2003
7:45
 Figure of Eight by dx
Flippin%27 excellent! Really enjoyed this run and felt good throughout.
6:08.28
6.74 mph 207 lb 111 cal 1086 cal/h

6 Jul 2003
8:10
 Figure of Eight by dx
Decided to do the Windsor Half Marathon in 3 mths - so need to start doing long runs again - this was very tiring, slow at the end
6:10.93
6.69 mph 205 lb 110 cal 1065 cal/h

4 Dec 2005
8:40
 Figure of Eight by dx
Slippery under foot and that made the going hard on the first two muddy segments. Tried to keep a nice even pace and avoid any unnecessary injuries. Must get some more trainers.
6:13.27
6.65 mph 210 lb 112 cal 1082 cal/h

23 Mar 2003
15:30
 The Roman Road by jessie
Middle of the day in the first warm Sunday of the year. Felt very tired
6:13.67
6.64 mph 142 lb 76 cal 731 cal/h

17 Oct 2004
7:20
 The Roman Road by dx
Tried to do some interval training - 3%27 light - 1%27 hard. The light periods were maybe too light! Except for the last segment which was flat out - and got a record (so far)
6:15.08
6.62 mph 210 lb 112 cal 1075 cal/h

12 Jun 2005
7:45
 The Roman Road by dx
Two runs in two days... things are going to change so I can make the Windsor half!
6:15.89
6.61 mph 218 lb 116 cal 1113 cal/h

23 Sep 2005
6:50
 Figure of Eight by dx
Ahhh - much better preparation this time. Fluids last night before bed, steady drinking from 6 til 6:40 - then out for a run and felt good. Quite slow, but no problems.
6:19.90
6.54 mph 212 lb 113 cal 1067 cal/h

27 Aug 2005
7:25
 Figure of Eight by dx
A long fat-burning run, determined to run the first half slowly - and did! No signs of any injuries and even felt damn good after 1hr. Aimed for 1h30 - so did well.
6:20.15
6.53 mph 216 lb 115 cal 1087 cal/h

22 Feb 2003
9:50
 Figure of Eight by jessie
Hard run until half way - then felt really good
6:20.49
6.53 mph 143 lb 76 cal 718 cal/h

26 Jan 2003
8:05
 Figure of Eight by dx
First time - wet conditions, very muddy along tracks, felt good
6:20.55
6.52 mph 210 lb 112 cal 1055 cal/h

9 Sep 2004
6:45
 Figure of Eight by dx
Felt quite tiring and a bit sore on the ham-strings around the 1h10 mark. Still too hot to run, felt heydrated even starting at 6:45
6:24.44
6.46 mph 210 lb 111 cal 1041 cal/h

28 Sep 2003
8:15
 Figure of Eight by dx
Starting the long Sunday morning run today... tried to average around 6mph - 10min miles. Felt surprisingly good at the end.
6:26.98
6.42 mph 207 lb 109 cal 1017 cal/h

25 Jan 2004
9:15
 Figure of Eight by dx
Started fairly well, but got very tired towards the end... notr entirely unexpectedly. Glad to have done it!
6:29.21
6.38 mph 208 lb 110 cal 1014 cal/h

18 Sep 2004
10:00
 The Roman Road by jessie
6:29.93
6.37 mph 156 lb 82 cal 759 cal/h

30 Jul 2004
6:45
 Figure of Eight by dx
Bitterly dissappointed in tweaking my ham-string on the second last segment through the long grass. Was heading for a 1h27 at that point - ahead of expectations. Felt better back on concrete.
6:38.34
6.23 mph 216 lb 113 cal 1022 cal/h

8 Mar 2006
7:50
 Figure of Eight by dx
Once again a very tentative and cautious run, trying to avoid any chance of a debilitating injury again. tender knee for the first 30minutes, but cleared to give a comfortable run
6:44.38
6.14 mph 208 lb 108 cal 965 cal/h

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