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Sector
Hatfield (home)
 to Farm
 1.958  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

25 Sep 2007
18:30
 Mushroom lane by bigfoot
New pb!
14:03.00
8.36 mph 188 lb 309 cal 1319 cal/h

29 Apr 2007
12:10
 Mushroom lane by bigfoot
Great run especially after yesterday's long effort
14:10.00
8.29 mph 193 lb 316 cal 1338 cal/h

11 May 2007
18:30
 Mushroom lane by bigfoot
Felt good
14:10.00
8.29 mph 193 lb 316 cal 1338 cal/h

9 Oct 2005
18:00
 Mushroom lane by bigfoot
Glorious evening for a run. Crisp and no wind
14:27.00
8.13 mph 194 lb 315 cal 1309 cal/h

22 Jul 2007
12:00
 Lemsford by bigfoot
Legs strong today but touch of stitch held me back from an even better time
14:45.00
7.96 mph 189 lb 305 cal 1240 cal/h

22 Jul 2007
12:00
 Lemsford by ginger
In strong form
14:45.00
7.96 mph 194 lb 313 cal 1273 cal/h

16 Oct 2005
17:00
 Lemsford by bigfoot
Good run in good conditions
14:50.00
7.92 mph 194 lb 312 cal 1263 cal/h

28 Aug 2006
17:00
 Mushroom lane by bigfoot
Flashes of form after yesterday%27s awful run
14:55.00
7.88 mph 204 lb 328 cal 1318 cal/h

25 Apr 2007
13:15
 Mushroom lane by bigfoot
Slowed at finish but good otherwise
14:58.00
7.85 mph 192 lb 308 cal 1235 cal/h

21 Apr 2007
17:30
 Mushroom lane by bigfoot
Legs good stomach bad but good time
15:00.00
7.83 mph 194 lb 311 cal 1244 cal/h

8 Nov 2006
13:00
 Mushroom lane by bigfoot
Ran as hard as I could
15:05.00
7.79 mph 197 lb 315 cal 1254 cal/h

9 May 2007
12:30
 Mushroom lane by bigfoot
Legs felt strong
15:05.00
7.79 mph 193 lb 309 cal 1229 cal/h

31 Aug 2006
17:00
 Mushroom lane by bigfoot
Running better now
15:10.00
7.75 mph 204 lb 326 cal 1289 cal/h

2 Oct 2005
12:00
 Mushroom lane by bigfoot
Tired at first and tough for first 2.5 miles but picked up down the lane. longest run for well over a year
15:15.00
7.70 mph 194 lb 309 cal 1217 cal/h

15 Sep 2007
10:00
 Mushroom lane by bigfoot
Relaxed run on a glorious autumnal morning
15:15.00
7.70 mph 192 lb 306 cal 1204 cal/h

19 Apr 2008
11:00
 Mushroom lane by bigfoot
Felt better than yesterday
15:30.00
7.58 mph 192 lb 304 cal 1178 cal/h

11 Apr 2007
17:45
 Mushroom lane by bigfoot
Nice run in the spring weather - legs and lungs good, stomach less so
15:35.00
7.54 mph 195 lb 308 cal 1188 cal/h

29 Jan 2006
12:30
 Mushroom lane by bigfoot
Deliberately ran within myself and had no leg problems. Pace slowed though by mud on 2nd leg and stomach troubles after half way
15:45.00
7.46 mph 196 lb 309 cal 1177 cal/h

31 Jan 2007
12:30
 Mushroom lane by bigfoot
Felt tired but good to get out
15:45.00
7.46 mph 193 lb 304 cal 1159 cal/h

11 Feb 2007
12:30
 Mushroom lane by bigfoot
Both calves tight but otherwise ok despite the heavy mud on the 2nd leg
15:45.00
7.46 mph 194 lb 306 cal 1165 cal/h

1 Feb 2006
12:45
 Mushroom lane by bigfoot
Slow start but stomach much better
15:55.00
7.38 mph 196 lb 308 cal 1160 cal/h

4 Feb 2007
9:45
 Mushroom lane by bigfoot
Felt we running faster than this!
16:00.00
7.34 mph 195 lb 306 cal 1146 cal/h

11 Jul 2007
19:00
 Mushroom lane by bigfoot
Perfect evening for running - except that the legs are still shot!
16:08.00
7.28 mph 191 lb 299 cal 1110 cal/h

4 Feb 2007
9:45
 Mushroom lane by ginger
Woody slowing me up still
16:09.70
7.27 mph 196 lb 306 cal 1137 cal/h

3 Nov 2006
16:00
 Mushroom lane by bigfoot
Felt nice and realxed for the first time this year
16:17.00
7.21 mph 199 lb 310 cal 1142 cal/h

27 Aug 2007
9:30
 Mushroom lane by bigfoot
Tired after yesterday's run
16:20.00
7.19 mph 190 lb 296 cal 1086 cal/h

28 Jan 2007
10:10
 Mushroom lane by ginger
Easy run after 8.5 yesterday
16:30.00
7.12 mph 196 lb 304 cal 1106 cal/h

28 Jan 2007
10:10
 Mushroom lane by bigfoot
Gradually rebuilding the distance
16:30.00
7.12 mph 193 lb 299 cal 1089 cal/h

19 Nov 2006
11:15
 Mushroom lane by bigfoot
Ran nice and slowly with Chris
16:35.00
7.08 mph 196 lb 304 cal 1098 cal/h

25 Oct 2006
16:45
 Mushroom lane by bigfoot
Stll gastric but picked up a little at the end - Rob ran strongly again
17:07.00
6.86 mph 201 lb 308 cal 1080 cal/h

20 Feb 2006
16:30
 Mushroom lane by bigfoot
WALK: grounded from running for another week so walked and snatched a some jogging time too
28:40.00
4.10 mph 196 lb 261 cal 545 cal/h

15 Jul 2006
17:00
 Mushroom lane by bigfoot
Finally beginning to recover after 3 months out with gout. Can%27t yet run for more thena 1miles at a time because of the foot so mixing running and walking. Now at my heaviest for 6 yrs:-(
29:00.00
4.05 mph 202 lb 268 cal 554 cal/h

11 Aug 2008
18:30
 Mushroom lane by bigfoot
Good walk with some jogging
32:34.83
3.61 mph 187 lb 242 cal 445 cal/h

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