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Sector
Farm
 to Crooked chimney
 1.334  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

9 Oct 2005
18:00
 Mushroom lane by bigfoot
Glorious evening for a run. Crisp and no wind
9:03.00
8.84 mph 194 lb 222 cal 1469 cal/h

31 Aug 2006
17:00
 Mushroom lane by bigfoot
Running better now
9:15.00
8.65 mph 204 lb 231 cal 1499 cal/h

25 Sep 2007
18:30
 Mushroom lane by bigfoot
New pb!
9:32.00
8.39 mph 188 lb 211 cal 1325 cal/h

5 Sep 2007
12:00
 Lemsford via long farm track by bigfoot
Felt comfortable
9:35.00
8.35 mph 189 lb 211 cal 1323 cal/h

12 Sep 2007
17:00
 Lemsford via long farm track by bigfoot
Blistering run!
9:37.00
8.32 mph 189 lb 211 cal 1316 cal/h

15 Sep 2007
10:00
 Mushroom lane by bigfoot
Relaxed run on a glorious autumnal morning
9:38.00
8.31 mph 192 lb 214 cal 1334 cal/h

29 Aug 2008
18:00
 Lemsford via long farm track by bigfoot
Right calf very tight so had to do a lot of stetching when I finished
9:40.00
8.28 mph 187 lb 208 cal 1293 cal/h

19 Apr 2008
11:00
 Mushroom lane by bigfoot
Felt better than yesterday
9:45.00
8.21 mph 192 lb 213 cal 1312 cal/h

8 Nov 2006
13:00
 Mushroom lane by bigfoot
Ran as hard as I could
10:00.00
8.00 mph 197 lb 217 cal 1301 cal/h

11 May 2007
18:30
 Mushroom lane by bigfoot
Felt good
10:00.00
8.00 mph 193 lb 212 cal 1274 cal/h

2 Oct 2005
12:00
 Mushroom lane by bigfoot
Tired at first and tough for first 2.5 miles but picked up down the lane. longest run for well over a year
10:05.00
7.93 mph 194 lb 213 cal 1267 cal/h

29 Apr 2007
12:10
 Mushroom lane by bigfoot
Great run especially after yesterday's long effort
10:10.00
7.87 mph 193 lb 211 cal 1246 cal/h

16 Oct 2005
17:00
 Lemsford by bigfoot
Good run in good conditions
10:15.00
7.81 mph 194 lb 212 cal 1239 cal/h

9 May 2007
12:30
 Mushroom lane by bigfoot
Legs felt strong
10:15.00
7.81 mph 193 lb 211 cal 1232 cal/h

23 Feb 2007
12:15
 Brocket via Farm by bigfoot
Started well but tired after 30 mins
10:20.00
7.74 mph 193 lb 210 cal 1219 cal/h

23 May 2007
19:00
 Symonds Woods via Ayot by bigfoot
Good run
10:20.00
7.74 mph 192 lb 209 cal 1212 cal/h

22 Jul 2007
12:00
 Lemsford by bigfoot
Legs strong today but touch of stitch held me back from an even better time
10:25.00
7.68 mph 189 lb 205 cal 1181 cal/h

22 Jul 2007
12:00
 Lemsford by ginger
In strong form
10:25.00
7.68 mph 194 lb 210 cal 1212 cal/h

27 Aug 2007
9:30
 Mushroom lane by bigfoot
Tired after yesterday's run
10:25.00
7.68 mph 190 lb 206 cal 1187 cal/h

31 Jan 2007
12:30
 Mushroom lane by bigfoot
Felt tired but good to get out
10:30.00
7.62 mph 193 lb 209 cal 1193 cal/h

1 Aug 2007
17:00
 Lemsford via long farm track by bigfoot
Legs very heavy after yesterday's sprints
10:31.00
7.61 mph 189 lb 204 cal 1165 cal/h

22 Aug 2008
17:00
 Lemsford via long farm track by bigfoot
Had to shorten route as legs were tired, calves especially
10:36.00
7.55 mph 187 lb 202 cal 1141 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by bigfoot
Good run in the rain
10:40.00
7.50 mph 193 lb 208 cal 1168 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by ginger
strongest run since January
10:40.00
7.50 mph 194 lb 209 cal 1174 cal/h

29 Jul 2007
11:00
 Lemsford via long farm track by bigfoot
Felt comfortable
10:40.00
7.50 mph 189 lb 203 cal 1143 cal/h

1 Feb 2006
12:45
 Mushroom lane by bigfoot
Slow start but stomach much better
10:42.00
7.48 mph 196 lb 211 cal 1181 cal/h

25 Apr 2007
13:15
 Mushroom lane by bigfoot
Slowed at finish but good otherwise
10:42.00
7.48 mph 192 lb 206 cal 1157 cal/h

11 Jul 2007
19:00
 Mushroom lane by bigfoot
Perfect evening for running - except that the legs are still shot!
10:42.00
7.48 mph 191 lb 205 cal 1151 cal/h

4 Feb 2007
9:45
 Mushroom lane by ginger
Woody slowing me up still
10:42.87
7.47 mph 196 lb 210 cal 1179 cal/h

11 Feb 2007
12:30
 Mushroom lane by bigfoot
Both calves tight but otherwise ok despite the heavy mud on the 2nd leg
10:45.00
7.44 mph 194 lb 208 cal 1161 cal/h

25 Jul 2007
17:00
 Lemsford via long farm track by bigfoot
steady run
10:55.00
7.33 mph 189 lb 202 cal 1108 cal/h

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
10:58.00
7.30 mph 187 lb 199 cal 1090 cal/h

29 Jan 2006
12:30
 Mushroom lane by bigfoot
Deliberately ran within myself and had no leg problems. Pace slowed though by mud on 2nd leg and stomach troubles after half way
11:00.00
7.27 mph 196 lb 209 cal 1138 cal/h

28 Aug 2006
17:00
 Mushroom lane by bigfoot
Flashes of form after yesterday%27s awful run
11:00.00
7.27 mph 204 lb 217 cal 1184 cal/h

21 Apr 2007
17:30
 Mushroom lane by bigfoot
Legs good stomach bad but good time
11:00.00
7.27 mph 194 lb 206 cal 1126 cal/h

3 Nov 2006
16:00
 Mushroom lane by bigfoot
Felt nice and realxed for the first time this year
11:08.00
7.19 mph 199 lb 211 cal 1137 cal/h

11 Apr 2007
17:45
 Mushroom lane by bigfoot
Nice run in the spring weather - legs and lungs good, stomach less so
11:12.00
7.14 mph 195 lb 206 cal 1105 cal/h

5 Aug 2007
10:00
 Symonds Woods via Ayot by bigfoot
Suffered on the hottest day of the yr but legs ok neverthless
11:26.00
7.00 mph 189 lb 199 cal 1042 cal/h

18 Feb 2007
12:00
 Brocket via Farm by bigfoot
Best run since early December - fantastic!
11:32.00
6.94 mph 196 lb 205 cal 1068 cal/h

4 Feb 2007
9:45
 Mushroom lane by bigfoot
Felt we running faster than this!
11:45.00
6.81 mph 195 lb 203 cal 1036 cal/h

19 Nov 2006
11:15
 Mushroom lane by bigfoot
Ran nice and slowly with Chris
11:55.00
6.71 mph 196 lb 203 cal 1022 cal/h

25 Oct 2006
16:45
 Mushroom lane by bigfoot
Stll gastric but picked up a little at the end - Rob ran strongly again
12:13.00
6.55 mph 201 lb 207 cal 1015 cal/h

28 Jan 2007
10:10
 Mushroom lane by ginger
Easy run after 8.5 yesterday
12:15.00
6.53 mph 196 lb 201 cal 986 cal/h

28 Jan 2007
10:10
 Mushroom lane by bigfoot
Gradually rebuilding the distance
12:15.00
6.53 mph 193 lb 198 cal 971 cal/h

15 Jul 2006
17:00
 Mushroom lane by bigfoot
Finally beginning to recover after 3 months out with gout. Can%27t yet run for more thena 1miles at a time because of the foot so mixing running and walking. Now at my heaviest for 6 yrs:-(
14:00.00
5.71 mph 202 lb 199 cal 854 cal/h

6 Oct 2007
11:30
 Lemsford via long farm track by bigfoot
Brisk walk with Smallfoot
20:16.68
3.95 mph 188 lb 169 cal 499 cal/h

11 Aug 2008
18:30
 Mushroom lane by bigfoot
Good walk with some jogging
22:11.34
3.61 mph 187 lb 165 cal 445 cal/h

20 Feb 2006
16:30
 Mushroom lane by bigfoot
WALK: grounded from running for another week so walked and snatched a some jogging time too
25:00.00
3.20 mph 196 lb 169 cal 405 cal/h

25 Dec 2006
11:00
 Sherrad Park via Crooked by bigfoot
Good walk with my dad
25:00.00
3.20 mph 195 lb 168 cal 403 cal/h

24 Feb 2007
12:00
 Symonds Woods via Ayot by bigfoot
Walked with the old man
25:20.08
3.16 mph 189 lb 162 cal 384 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by bigfoot
Tiring after the running
26:39.40
3.00 mph 190 lb 162 cal 364 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by phantom
Jogged a bit at the end
26:39.40
3.00 mph 122 lb 104 cal 234 cal/h

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