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Sector profile
Sector
Farm
to Crooked chimney
1.334  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

9 Oct 2005
18:00
 Mushroom lane by bigfoot
Glorious evening for a run. Crisp and no wind
8.84 mph 194 lb 222 cal 1469 cal/h

31 Aug 2006
17:00
 Mushroom lane by bigfoot
Running better now
8.65 mph 204 lb 231 cal 1499 cal/h

25 Sep 2007
18:30
 Mushroom lane by bigfoot
New pb!
8.39 mph 188 lb 211 cal 1325 cal/h

5 Sep 2007
12:00
 Lemsford via long farm track by bigfoot
Felt comfortable
8.35 mph 189 lb 211 cal 1323 cal/h

12 Sep 2007
17:00
 Lemsford via long farm track by bigfoot
Blistering run!
8.32 mph 189 lb 211 cal 1316 cal/h

15 Sep 2007
10:00
 Mushroom lane by bigfoot
Relaxed run on a glorious autumnal morning
8.31 mph 192 lb 214 cal 1334 cal/h

29 Aug 2008
18:00
 Lemsford via long farm track by bigfoot
Right calf very tight so had to do a lot of stetching when I finished
8.28 mph 187 lb 208 cal 1293 cal/h

19 Apr 2008
11:00
 Mushroom lane by bigfoot
Felt better than yesterday
8.21 mph 192 lb 213 cal 1312 cal/h

8 Nov 2006
13:00
 Mushroom lane by bigfoot
Ran as hard as I could
8.00 mph 197 lb 217 cal 1301 cal/h

11 May 2007
18:30
 Mushroom lane by bigfoot
Felt good
8.00 mph 193 lb 212 cal 1274 cal/h

2 Oct 2005
12:00
 Mushroom lane by bigfoot
Tired at first and tough for first 2.5 miles but picked up down the lane. longest run for well over a year
7.93 mph 194 lb 213 cal 1267 cal/h

29 Apr 2007
12:10
 Mushroom lane by bigfoot
Great run especially after yesterday's long effort
7.87 mph 193 lb 211 cal 1246 cal/h

16 Oct 2005
17:00
 Lemsford by bigfoot
Good run in good conditions
7.81 mph 194 lb 212 cal 1239 cal/h

9 May 2007
12:30
 Mushroom lane by bigfoot
Legs felt strong
7.81 mph 193 lb 211 cal 1232 cal/h

23 Feb 2007
12:15
 Brocket via Farm by bigfoot
Started well but tired after 30 mins
7.74 mph 193 lb 210 cal 1219 cal/h

23 May 2007
19:00
 Symonds Woods via Ayot by bigfoot
Good run
7.74 mph 192 lb 209 cal 1212 cal/h

22 Jul 2007
12:00
 Lemsford by bigfoot
Legs strong today but touch of stitch held me back from an even better time
7.68 mph 189 lb 205 cal 1181 cal/h

22 Jul 2007
12:00
 Lemsford by ginger
In strong form
7.68 mph 194 lb 210 cal 1212 cal/h

27 Aug 2007
9:30
 Mushroom lane by bigfoot
Tired after yesterday's run
7.68 mph 190 lb 206 cal 1187 cal/h

31 Jan 2007
12:30
 Mushroom lane by bigfoot
Felt tired but good to get out
7.62 mph 193 lb 209 cal 1193 cal/h

1 Aug 2007
17:00
 Lemsford via long farm track by bigfoot
Legs very heavy after yesterday's sprints
7.61 mph 189 lb 204 cal 1165 cal/h

22 Aug 2008
17:00
 Lemsford via long farm track by bigfoot
Had to shorten route as legs were tired, calves especially
7.55 mph 187 lb 202 cal 1141 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by bigfoot
Good run in the rain
7.50 mph 193 lb 208 cal 1168 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by ginger
strongest run since January
7.50 mph 194 lb 209 cal 1174 cal/h

29 Jul 2007
11:00
 Lemsford via long farm track by bigfoot
Felt comfortable
7.50 mph 189 lb 203 cal 1143 cal/h

1 Feb 2006
12:45
 Mushroom lane by bigfoot
Slow start but stomach much better
7.48 mph 196 lb 211 cal 1181 cal/h

25 Apr 2007
13:15
 Mushroom lane by bigfoot
Slowed at finish but good otherwise
7.48 mph 192 lb 206 cal 1157 cal/h

11 Jul 2007
19:00
 Mushroom lane by bigfoot
Perfect evening for running - except that the legs are still shot!
7.48 mph 191 lb 205 cal 1151 cal/h

4 Feb 2007
9:45
 Mushroom lane by ginger
Woody slowing me up still
7.47 mph 196 lb 210 cal 1179 cal/h

11 Feb 2007
12:30
 Mushroom lane by bigfoot
Both calves tight but otherwise ok despite the heavy mud on the 2nd leg
7.44 mph 194 lb 208 cal 1161 cal/h

25 Jul 2007
17:00
 Lemsford via long farm track by bigfoot
steady run
7.33 mph 189 lb 202 cal 1108 cal/h

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
7.30 mph 187 lb 199 cal 1090 cal/h

29 Jan 2006
12:30
 Mushroom lane by bigfoot
Deliberately ran within myself and had no leg problems. Pace slowed though by mud on 2nd leg and stomach troubles after half way
7.27 mph 196 lb 209 cal 1138 cal/h

28 Aug 2006
17:00
 Mushroom lane by bigfoot
Flashes of form after yesterday%27s awful run
7.27 mph 204 lb 217 cal 1184 cal/h

21 Apr 2007
17:30
 Mushroom lane by bigfoot
Legs good stomach bad but good time
7.27 mph 194 lb 206 cal 1126 cal/h

3 Nov 2006
16:00
 Mushroom lane by bigfoot
Felt nice and realxed for the first time this year
7.19 mph 199 lb 211 cal 1137 cal/h

11 Apr 2007
17:45
 Mushroom lane by bigfoot
Nice run in the spring weather - legs and lungs good, stomach less so
7.14 mph 195 lb 206 cal 1105 cal/h

5 Aug 2007
10:00
 Symonds Woods via Ayot by bigfoot
Suffered on the hottest day of the yr but legs ok neverthless
7.00 mph 189 lb 199 cal 1042 cal/h

18 Feb 2007
12:00
 Brocket via Farm by bigfoot
Best run since early December - fantastic!
6.94 mph 196 lb 205 cal 1068 cal/h

4 Feb 2007
9:45
 Mushroom lane by bigfoot
Felt we running faster than this!
6.81 mph 195 lb 203 cal 1036 cal/h

19 Nov 2006
11:15
 Mushroom lane by bigfoot
Ran nice and slowly with Chris
6.71 mph 196 lb 203 cal 1022 cal/h

25 Oct 2006
16:45
 Mushroom lane by bigfoot
Stll gastric but picked up a little at the end - Rob ran strongly again
6.55 mph 201 lb 207 cal 1015 cal/h

28 Jan 2007
10:10
 Mushroom lane by ginger
Easy run after 8.5 yesterday
6.53 mph 196 lb 201 cal 986 cal/h

28 Jan 2007
10:10
 Mushroom lane by bigfoot
Gradually rebuilding the distance
6.53 mph 193 lb 198 cal 971 cal/h

15 Jul 2006
17:00
 Mushroom lane by bigfoot
Finally beginning to recover after 3 months out with gout. Can%27t yet run for more thena 1miles at a time because of the foot so mixing running and walking. Now at my heaviest for 6 yrs:-(
5.71 mph 202 lb 199 cal 854 cal/h

6 Oct 2007
11:30
 Lemsford via long farm track by bigfoot
Brisk walk with Smallfoot
3.95 mph 188 lb 169 cal 499 cal/h

11 Aug 2008
18:30
 Mushroom lane by bigfoot
Good walk with some jogging
3.61 mph 187 lb 165 cal 445 cal/h

20 Feb 2006
16:30
 Mushroom lane by bigfoot
WALK: grounded from running for another week so walked and snatched a some jogging time too
3.20 mph 196 lb 169 cal 405 cal/h

25 Dec 2006
11:00
 Sherrad Park via Crooked by bigfoot
Good walk with my dad
3.20 mph 195 lb 168 cal 403 cal/h

24 Feb 2007
12:00
 Symonds Woods via Ayot by bigfoot
Walked with the old man
3.16 mph 189 lb 162 cal 384 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by bigfoot
Tiring after the running
3.00 mph 190 lb 162 cal 364 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by phantom
Jogged a bit at the end
3.00 mph 122 lb 104 cal 234 cal/h

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