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Sector profile
Sector
Crooked chimney
to Stan Park
1.442  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

9 Oct 2005
18:00
 Mushroom lane by bigfoot
Glorious evening for a run. Crisp and no wind
9.10 mph 194 lb 242 cal 1531 cal/h

1 Feb 2006
12:45
 Mushroom lane by bigfoot
Slow start but stomach much better
8.75 mph 196 lb 241 cal 1464 cal/h

2 Oct 2005
12:00
 Mushroom lane by bigfoot
Tired at first and tough for first 2.5 miles but picked up down the lane. longest run for well over a year
8.72 mph 194 lb 238 cal 1442 cal/h

16 Oct 2005
17:00
 Lemsford by bigfoot
Good run in good conditions
8.65 mph 194 lb 238 cal 1426 cal/h

31 Aug 2006
17:00
 Mushroom lane by bigfoot
Running better now
8.65 mph 204 lb 250 cal 1499 cal/h

31 Jan 2007
12:30
 Mushroom lane by bigfoot
Felt tired but good to get out
8.65 mph 193 lb 236 cal 1418 cal/h

29 Apr 2007
12:10
 Mushroom lane by bigfoot
Great run especially after yesterday's long effort
8.65 mph 193 lb 236 cal 1418 cal/h

11 May 2007
18:30
 Mushroom lane by bigfoot
Felt good
8.65 mph 193 lb 236 cal 1418 cal/h

4 Apr 2008
17:00
 Mudless Lemsford Brocket Loop by bigfoot
Warmest day of the year and a good time
8.65 mph 192 lb 235 cal 1411 cal/h

25 Sep 2007
18:30
 Mushroom lane by bigfoot
New pb!
8.58 mph 188 lb 230 cal 1366 cal/h

25 Apr 2007
13:15
 Mushroom lane by bigfoot
Slowed at finish but good otherwise
8.54 mph 192 lb 234 cal 1385 cal/h

9 May 2007
12:30
 Mushroom lane by bigfoot
Legs felt strong
8.44 mph 193 lb 234 cal 1371 cal/h

18 Apr 2008
16:00
 Mudless Lemsford Brocket Loop by bigfoot
Steady run in the cold wind
8.41 mph 192 lb 233 cal 1358 cal/h

21 Apr 2007
17:30
 Mushroom lane by bigfoot
Legs good stomach bad but good time
8.40 mph 194 lb 235 cal 1369 cal/h

15 Sep 2007
10:00
 Mushroom lane by bigfoot
Relaxed run on a glorious autumnal morning
8.34 mph 192 lb 232 cal 1343 cal/h

19 Apr 2008
11:00
 Mushroom lane by bigfoot
Felt better than yesterday
8.24 mph 192 lb 231 cal 1319 cal/h

8 Nov 2006
13:00
 Mushroom lane by bigfoot
Ran as hard as I could
8.22 mph 197 lb 237 cal 1351 cal/h

30 Apr 2008
13:00
 Mudless Lemsford Brocket Loop by bigfoot
Still not 100% after w/e bug but not bad in that rain
8.17 mph 190 lb 228 cal 1292 cal/h

24 Aug 2008
12:00
 Brocket Bridge by road by bigfoot
Tired so trying to take it easy enough to do a long run tomorrow. Warm in the sun
8.12 mph 187 lb 224 cal 1260 cal/h

16 Mar 2008
15:00
 Mudless Lemsford Brocket Loop by bigfoot
Good time in awful conditions - not mudless or windless
8.11 mph 193 lb 231 cal 1298 cal/h

19 Nov 2006
11:15
 Mushroom lane by bigfoot
Ran nice and slowly with Chris
8.05 mph 196 lb 234 cal 1304 cal/h

11 Apr 2007
17:45
 Mushroom lane by bigfoot
Nice run in the spring weather - legs and lungs good, stomach less so
7.77 mph 195 lb 230 cal 1237 cal/h

19 Mar 2008
17:30
 Mudless Lemsford Brocket Loop by bigfoot
Steady run
7.72 mph 193 lb 227 cal 1215 cal/h

4 Feb 2007
9:45
 Mushroom lane by bigfoot
Felt we running faster than this!
7.69 mph 195 lb 229 cal 1220 cal/h

27 Aug 2007
9:30
 Mushroom lane by bigfoot
Tired after yesterday's run
7.67 mph 190 lb 223 cal 1184 cal/h

29 Jan 2006
12:30
 Mushroom lane by bigfoot
Deliberately ran within myself and had no leg problems. Pace slowed though by mud on 2nd leg and stomach troubles after half way
7.63 mph 196 lb 229 cal 1214 cal/h

11 Jul 2007
19:00
 Mushroom lane by bigfoot
Perfect evening for running - except that the legs are still shot!
7.63 mph 191 lb 223 cal 1183 cal/h

28 Jan 2007
10:10
 Mushroom lane by ginger
Easy run after 8.5 yesterday
7.51 mph 196 lb 228 cal 1188 cal/h

28 Jan 2007
10:10
 Mushroom lane by bigfoot
Gradually rebuilding the distance
7.51 mph 193 lb 224 cal 1170 cal/h

14 Mar 2008
12:00
 Mudless Lemsford Brocket Loop by bigfoot
Nice to up the distance again
7.51 mph 193 lb 224 cal 1170 cal/h

11 Feb 2007
12:30
 Mushroom lane by bigfoot
Both calves tight but otherwise ok despite the heavy mud on the 2nd leg
7.47 mph 194 lb 225 cal 1167 cal/h

28 Aug 2006
17:00
 Mushroom lane by bigfoot
Flashes of form after yesterday%27s awful run
7.36 mph 204 lb 236 cal 1203 cal/h

3 Nov 2006
16:00
 Mushroom lane by bigfoot
Felt nice and realxed for the first time this year
7.28 mph 199 lb 229 cal 1156 cal/h

22 Jul 2007
12:00
 Lemsford by ginger
In strong form
7.01 mph 194 lb 220 cal 1072 cal/h

4 Feb 2007
9:45
 Mushroom lane by ginger
Woody slowing me up still
6.89 mph 196 lb 221 cal 1058 cal/h

22 Jul 2007
12:00
 Lemsford by bigfoot
Legs strong today but touch of stitch held me back from an even better time
6.74 mph 189 lb 212 cal 991 cal/h

25 Oct 2006
16:45
 Mushroom lane by bigfoot
Stll gastric but picked up a little at the end - Rob ran strongly again
6.45 mph 201 lb 222 cal 994 cal/h

20 Feb 2006
16:30
 Mushroom lane by bigfoot
WALK: grounded from running for another week so walked and snatched a some jogging time too
4.55 mph 196 lb 197 cal 621 cal/h

15 Jul 2006
17:00
 Mushroom lane by bigfoot
Finally beginning to recover after 3 months out with gout. Can%27t yet run for more thena 1miles at a time because of the foot so mixing running and walking. Now at my heaviest for 6 yrs:-(
4.12 mph 202 lb 198 cal 565 cal/h

11 Aug 2008
18:30
 Mushroom lane by bigfoot
Good walk with some jogging
3.61 mph 187 lb 178 cal 445 cal/h

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