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Sector
Crooked chimney
 to Stan Park
 1.442  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

9 Oct 2005
18:00
 Mushroom lane by bigfoot
Glorious evening for a run. Crisp and no wind
9:30.00
9.10 mph 194 lb 242 cal 1531 cal/h

1 Feb 2006
12:45
 Mushroom lane by bigfoot
Slow start but stomach much better
9:53.00
8.75 mph 196 lb 241 cal 1464 cal/h

2 Oct 2005
12:00
 Mushroom lane by bigfoot
Tired at first and tough for first 2.5 miles but picked up down the lane. longest run for well over a year
9:55.00
8.72 mph 194 lb 238 cal 1442 cal/h

16 Oct 2005
17:00
 Lemsford by bigfoot
Good run in good conditions
10:00.00
8.65 mph 194 lb 238 cal 1426 cal/h

31 Aug 2006
17:00
 Mushroom lane by bigfoot
Running better now
10:00.00
8.65 mph 204 lb 250 cal 1499 cal/h

31 Jan 2007
12:30
 Mushroom lane by bigfoot
Felt tired but good to get out
10:00.00
8.65 mph 193 lb 236 cal 1418 cal/h

29 Apr 2007
12:10
 Mushroom lane by bigfoot
Great run especially after yesterday's long effort
10:00.00
8.65 mph 193 lb 236 cal 1418 cal/h

11 May 2007
18:30
 Mushroom lane by bigfoot
Felt good
10:00.00
8.65 mph 193 lb 236 cal 1418 cal/h

4 Apr 2008
17:00
 Mudless Lemsford Brocket Loop by bigfoot
Warmest day of the year and a good time
10:00.00
8.65 mph 192 lb 235 cal 1411 cal/h

25 Sep 2007
18:30
 Mushroom lane by bigfoot
New pb!
10:05.00
8.58 mph 188 lb 230 cal 1366 cal/h

25 Apr 2007
13:15
 Mushroom lane by bigfoot
Slowed at finish but good otherwise
10:08.00
8.54 mph 192 lb 234 cal 1385 cal/h

9 May 2007
12:30
 Mushroom lane by bigfoot
Legs felt strong
10:15.00
8.44 mph 193 lb 234 cal 1371 cal/h

18 Apr 2008
16:00
 Mudless Lemsford Brocket Loop by bigfoot
Steady run in the cold wind
10:17.00
8.41 mph 192 lb 233 cal 1358 cal/h

21 Apr 2007
17:30
 Mushroom lane by bigfoot
Legs good stomach bad but good time
10:18.00
8.40 mph 194 lb 235 cal 1369 cal/h

15 Sep 2007
10:00
 Mushroom lane by bigfoot
Relaxed run on a glorious autumnal morning
10:22.00
8.34 mph 192 lb 232 cal 1343 cal/h

19 Apr 2008
11:00
 Mushroom lane by bigfoot
Felt better than yesterday
10:30.00
8.24 mph 192 lb 231 cal 1319 cal/h

8 Nov 2006
13:00
 Mushroom lane by bigfoot
Ran as hard as I could
10:31.00
8.22 mph 197 lb 237 cal 1351 cal/h

30 Apr 2008
13:00
 Mudless Lemsford Brocket Loop by bigfoot
Still not 100% after w/e bug but not bad in that rain
10:35.00
8.17 mph 190 lb 228 cal 1292 cal/h

24 Aug 2008
12:00
 Brocket Bridge by road by bigfoot
Tired so trying to take it easy enough to do a long run tomorrow. Warm in the sun
10:39.00
8.12 mph 187 lb 224 cal 1260 cal/h

16 Mar 2008
15:00
 Mudless Lemsford Brocket Loop by bigfoot
Good time in awful conditions - not mudless or windless
10:40.00
8.11 mph 193 lb 231 cal 1298 cal/h

19 Nov 2006
11:15
 Mushroom lane by bigfoot
Ran nice and slowly with Chris
10:45.00
8.05 mph 196 lb 234 cal 1304 cal/h

11 Apr 2007
17:45
 Mushroom lane by bigfoot
Nice run in the spring weather - legs and lungs good, stomach less so
11:08.00
7.77 mph 195 lb 230 cal 1237 cal/h

19 Mar 2008
17:30
 Mudless Lemsford Brocket Loop by bigfoot
Steady run
11:12.00
7.72 mph 193 lb 227 cal 1215 cal/h

4 Feb 2007
9:45
 Mushroom lane by bigfoot
Felt we running faster than this!
11:15.00
7.69 mph 195 lb 229 cal 1220 cal/h

27 Aug 2007
9:30
 Mushroom lane by bigfoot
Tired after yesterday's run
11:17.00
7.67 mph 190 lb 223 cal 1184 cal/h

29 Jan 2006
12:30
 Mushroom lane by bigfoot
Deliberately ran within myself and had no leg problems. Pace slowed though by mud on 2nd leg and stomach troubles after half way
11:20.00
7.63 mph 196 lb 229 cal 1214 cal/h

11 Jul 2007
19:00
 Mushroom lane by bigfoot
Perfect evening for running - except that the legs are still shot!
11:20.00
7.63 mph 191 lb 223 cal 1183 cal/h

28 Jan 2007
10:10
 Mushroom lane by ginger
Easy run after 8.5 yesterday
11:31.00
7.51 mph 196 lb 228 cal 1188 cal/h

28 Jan 2007
10:10
 Mushroom lane by bigfoot
Gradually rebuilding the distance
11:31.00
7.51 mph 193 lb 224 cal 1170 cal/h

14 Mar 2008
12:00
 Mudless Lemsford Brocket Loop by bigfoot
Nice to up the distance again
11:31.00
7.51 mph 193 lb 224 cal 1170 cal/h

11 Feb 2007
12:30
 Mushroom lane by bigfoot
Both calves tight but otherwise ok despite the heavy mud on the 2nd leg
11:35.00
7.47 mph 194 lb 225 cal 1167 cal/h

28 Aug 2006
17:00
 Mushroom lane by bigfoot
Flashes of form after yesterday%27s awful run
11:45.00
7.36 mph 204 lb 236 cal 1203 cal/h

3 Nov 2006
16:00
 Mushroom lane by bigfoot
Felt nice and realxed for the first time this year
11:53.00
7.28 mph 199 lb 229 cal 1156 cal/h

22 Jul 2007
12:00
 Lemsford by ginger
In strong form
12:20.00
7.01 mph 194 lb 220 cal 1072 cal/h

4 Feb 2007
9:45
 Mushroom lane by ginger
Woody slowing me up still
12:33.21
6.89 mph 196 lb 221 cal 1058 cal/h

22 Jul 2007
12:00
 Lemsford by bigfoot
Legs strong today but touch of stitch held me back from an even better time
12:50.00
6.74 mph 189 lb 212 cal 991 cal/h

25 Oct 2006
16:45
 Mushroom lane by bigfoot
Stll gastric but picked up a little at the end - Rob ran strongly again
13:25.00
6.45 mph 201 lb 222 cal 994 cal/h

20 Feb 2006
16:30
 Mushroom lane by bigfoot
WALK: grounded from running for another week so walked and snatched a some jogging time too
19:00.00
4.55 mph 196 lb 197 cal 621 cal/h

15 Jul 2006
17:00
 Mushroom lane by bigfoot
Finally beginning to recover after 3 months out with gout. Can%27t yet run for more thena 1miles at a time because of the foot so mixing running and walking. Now at my heaviest for 6 yrs:-(
21:00.00
4.12 mph 202 lb 198 cal 565 cal/h

11 Aug 2008
18:30
 Mushroom lane by bigfoot
Good walk with some jogging
23:59.29
3.61 mph 187 lb 178 cal 445 cal/h

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