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Sector
Wally Corner
Junction of the Berinsfield-DSL road with the road to Queenford Farm 		to Fane Drive T-Junc
T-junction between the Berinsfield-DSL road and Fane Drive (in Berinsfield) 		0.466  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

12 Oct 2007
9:00
 Berinsfield Route by dx
After a week off with family issues, felt quite strong with the start, but eased off for 5-15 mins to push the end harder. And I did!
3:22.19
8.30 mph 191 lb 74 cal 1326 cal/h

13 Nov 2007
9:00
 Berinsfield Route by dx
Disastrous run - left great and strong for the first 2 miles - then calf problems forced me to slow right down.
3:25.80
8.15 mph 191 lb 74 cal 1294 cal/h

25 Apr 2003
8:35
 Berinsfield Route by dx
A good week's running so far and I was certain I'd get a fastest time for this as it's 4-5 weeks since the last Berry Run
3:29.89
7.99 mph 205 lb 79 cal 1352 cal/h

3 Sep 2007
7:15
 Berinsfield Route by dx
Absolutely flew down the course, faster then I've ever done before. A few sector records and defintely a course record by some margin!
3:33.13
7.87 mph 195 lb 75 cal 1259 cal/h

13 Aug 2008
7:30
 Berinsfield Route by dx
Good start, but felt very tired in 3rd and 4th sectors
3:35.22
7.80 mph 199 lb 76 cal 1268 cal/h

28 Dec 2005
8:45
 Berinsfield Route by dx
Very cold, bitter morning at -5C. Took a while to warm up and felt like I started quite conservatively, but last two segments just felt like I was motoring... and ended up with three records! Very pleasing indeed to be at this stage before the new year!
3:36.15
7.76 mph 209 lb 80 cal 1324 cal/h

25 Jan 2008
9:10
 Berinsfield Route by dx
Another injury stricken run - still can't get calf sorted. Run fine for 25 mins and then knot develops where old injury was.
3:37.97
7.70 mph 197 lb 75 cal 1234 cal/h

25 May 2005
7:35
 Berinsfield Route by dx
Wednesday run - felt great to start with but soon felt the calf getting painful again, so jogged the middle segments.
3:38.49
7.68 mph 218 lb 83 cal 1361 cal/h

1 Sep 2007
9:23
 Berinsfield Route by dx
After bike, swim and another bike, this was pretty tough going, though felt good at the start, soon ran out of steam big-time
3:38.78
7.67 mph 195 lb 74 cal 1215 cal/h

3 Aug 2007
7:10
 Berinsfield Route by dx
Second part of a tri brick session after 9 mile bike
3:38.80
7.67 mph 198 lb 75 cal 1234 cal/h

4 Sep 2007
6:45
 To Lady Place by dx
Had to go and pick up the car... really pleased with base speed again. Bodes well for the upcoming races
3:39.70
7.64 mph 195 lb 74 cal 1209 cal/h

29 Jul 2008
7:20
 Berinsfield Route by dx
Getting into it again ready for the triathlon in 6 weeks. Hard swimming sprint session last night aswell so shoulders very tight
3:41.52
7.57 mph 200 lb 75 cal 1226 cal/h

20 Sep 2007
18:40
 Berinsfield Route by jessie
Run with Tom on the bike - kept slowing me up, but I think it was quite a good run as I felt quite lethargic at start. Daisy came aswell.
3:44.02
7.49 mph 142 lb 53 cal 857 cal/h

16 Jan 2008
9:00
 Berinsfield Route by dx
Great to get out and after a slightly exhausting start settled into it - much faster than I was expecting, and didn't push the end at all.
3:44.32
7.48 mph 198 lb 74 cal 1193 cal/h

13 Apr 2007
6:55
 Berinsfield Route by dx
Great to get out after a fewdays resting. Felt very good for the whole route, but not quite up to full PB fitness yet.
3:46.15
7.42 mph 209 lb 78 cal 1246 cal/h

29 Feb 2004
7:15
 Burcot Loop by dx
Fed up waiting for the baby to arrive... so went out for a run. 5.66 miles is similar to Tims run...
3:46.32
7.41 mph 208 lb 78 cal 1238 cal/h

20 Feb 2008
8:00
 Berinsfield Route by dx
After long time off with calf strain, got back to a little running. Very quick - much quicker than expected. The swimming must be paying off when I'm injured running.
3:46.88
7.39 mph 199 lb 74 cal 1181 cal/h

14 Apr 2007
9:31
 Berinsfield Route by jessie
Quite easy, didn't really feel like pushing to today
3:47.10
7.39 mph 146 lb 55 cal 865 cal/h

30 Jan 2008
9:10
 Berinsfield Route by dx
Run with Daisy - took it very easy so as to avoid similar calf injury as last week.
3:47.60
7.37 mph 197 lb 74 cal 1164 cal/h

11 Jun 2003
7:10
 Berinsfield Route by dx
First weekday run for some time. Felt good, plenty more to come to get training back up again.
3:48.83
7.33 mph 205 lb 76 cal 1203 cal/h

16 Feb 2004
8:20
 Berinsfield Route by dx
Great way to start the week. Fastest run for ages
3:48.96
7.33 mph 208 lb 78 cal 1219 cal/h

16 May 2007
7:20
 Berinsfield Route by dx
Still got the pain in right 2/3 intercostal making it impossible to run (quickly) it seems. Had an 'ok' start but soon faded as it wasn't possible to maintain momentum.
3:49.10
7.32 mph 207 lb 77 cal 1212 cal/h

19 Mar 2003
6:40
 Berinsfield Route by dx
Cold frostry morning, sun rising. Long time since I've done this, so determined to get lots of records.
3:50.71
7.27 mph 205 lb 76 cal 1190 cal/h

3 Aug 2008
15:08
 Berinsfield Route by dx
Second discipline in the brick session. Felt heavy-legged after an hour on the bike but great to get it complete and good finish. Very strange profile - started slowly and got faster throughout.
3:52.68
7.21 mph 199 lb 74 cal 1142 cal/h

24 Feb 2006
7:30
 The Duck by dx
Apparently I have patella subluxation - so this mornings run was tricky to say the least. Had to stop and walk when the pain got too much.
3:53.02
7.20 mph 208 lb 77 cal 1191 cal/h

9 May 2003
7:35
 Berinsfield Route by dx
Decided to avoid keep getting injured by running slower and trying to lose weight before speeding up... but still a respectable time!
3:53.19
7.19 mph 206 lb 76 cal 1178 cal/h

31 May 2003
6:45
 Berinsfield Route by dx
Another extremely nice, but warm, morning. Just an easy run tryingto stay under 40mins
3:53.56
7.18 mph 205 lb 76 cal 1170 cal/h

15 Feb 2007
7:50
 Berinsfield Route by dx
Much better than yesterday, except left lower calf/ankle is playing up, sure it'll be OK in a few days.
3:53.77
7.18 mph 215 lb 80 cal 1226 cal/h

23 Oct 2004
8:35
 Berinsfield Route by dx
Very strong headwind for segments 1 and 5, tailwind for segment 4 - hence the different in splits. Still feel very overweight, esp after a week off.
3:54.56
7.15 mph 212 lb 78 cal 1203 cal/h

25 Jan 2007
8:00
 Berinsfield Route by dx
Nice freezing morning, perfect conditions. No injury problems, and even felt quite fit for the first run after 10 days.
3:54.56
7.15 mph 215 lb 80 cal 1220 cal/h

31 Aug 2005
7:30
 Berinsfield Route by dx
Well, started out nice and lathargic and produced quite a consistent run and a nice time too. Opressive morning heat on the hottest day of the year aswell.
3:54.96
7.14 mph 215 lb 79 cal 1217 cal/h

25 Oct 2003
8:20
 Berinsfield Route by dx
After a week of a nasty chesty cold - glad to finally get back out. About 0 deg - crisp morning.
3:55.31
7.13 mph 207 lb 76 cal 1170 cal/h

20 Feb 2005
7:45
 Berinsfield Route by dx
Quite good apart from a severe case of the two bobs!
3:55.52
7.12 mph 216 lb 80 cal 1219 cal/h

22 Feb 2006
7:45
 Berinsfield Route by dx
Still got knee trouble and it felt quite sore for the first 2 miles, then eased slightly. Not tiring at all.
3:56.85
7.08 mph 210 lb 77 cal 1176 cal/h

10 May 2003
8:45
 Burcot Loop by dx
Another slower run to try to avoid injury - felt comfortable
3:57.01
7.08 mph 206 lb 76 cal 1153 cal/h

4 Jul 2003
8:20
 Berinsfield Route by dx
Felt better than I expected. I can feel some fitness creeping back in.
3:57.92
7.05 mph 204 lb 75 cal 1136 cal/h

1 Feb 2008
8:50
 Berinsfield Route by dx
Again sore calf from Wednesday's run, but not as bad as previously. Entering some triathlons this summer so must get fit, inc. running!
3:58.35
7.04 mph 197 lb 72 cal 1094 cal/h

30 Oct 2004
7:45
 Berinsfield Route by dx
A good mid-paces run after a tummy bug earlier in the week. Felt good throughout ready for a longer run tomorrow.
3:58.51
7.03 mph 212 lb 78 cal 1177 cal/h

2 Jan 2006
9:00
 Dorchester all road by jessie
Tried to run it fast but don%27t think I made it
3:58.62
7.03 mph 142 lb 52 cal 788 cal/h

4 Jul 2007
6:25
 Berry Barn by dx
First time on this route, had a knot in my calf, which cleared slightly as the run progressed
3:58.87
7.02 mph 201 lb 74 cal 1113 cal/h

18 Jun 2003
7:25
 Berinsfield Route by dx
OK run. Right calf strain in the last quarter of a mile - so had tos slow to a near crawl
3:58.88
7.02 mph 207 lb 76 cal 1146 cal/h

13 May 2005
7:45
 Berinsfield Route by dx
Still feeling the after-effects of the calf strain, but still ok.
3:59.70
7.00 mph 217 lb 80 cal 1196 cal/h

25 Jul 2003
6:55
 The Duck by dx
Ahhh - rain at last making it nice running conditions. Felt very strong in the middle, but faded a bit at the end... predictably.
4:00.30
6.98 mph 209 lb 77 cal 1148 cal/h

19 Nov 2005
8:40
 Berinsfield Route by dx
-6C absolutely freezing, but still wind meant it was nice to run in. No problems despite length of time since last run.
4:00.30
6.98 mph 212 lb 78 cal 1165 cal/h

15 Mar 2007
17:20
 Burcot Loop by dx
Another run after the 13 miler yesterday. This could become habitual?! Felt quite sore in the middle, then came alive a bit at the end it seemed. Quite pleasing improvement.
4:00.47
6.98 mph 208 lb 76 cal 1142 cal/h

14 Feb 2004
8:10
 Berinsfield Route by dx
Felt good hard from 4-10 minutes but good finish
4:00.81
6.97 mph 209 lb 77 cal 1145 cal/h

7 Jun 2003
7:45
 Burcot Loop by dx
Quite tiring - especialy with all the grass over-growing the paths and lost of morning dew, makes for a very soggy morning
4:01.04
6.96 mph 206 lb 75 cal 1127 cal/h

22 May 2005
7:58
 Berinsfield Route by dx
Good after a couple of weeks of little running. Good final few segments
4:01.45
6.95 mph 218 lb 80 cal 1190 cal/h

16 Apr 2005
19:46
 Berinsfield Route by dx
First run with Tom cycling along-side. Felt quite good throughout and beat Tom in the end... aaaahhhh.
4:01.64
6.94 mph 216 lb 79 cal 1178 cal/h

10 Sep 2003
6:45
 Berinsfield Route by dx
Early morning run - up and out by 6:45. Felt hard to start, but did not die in the middle like I did on Monday evening. Much faster
4:02.64
6.91 mph 208 lb 76 cal 1128 cal/h

30 Dec 2006
8:30
 To Lady Place by dx
After a few bottles beers and wine last night, this was needless to say a less than inspired performance, but made it... and picked up the car at the same time!
4:02.82
6.91 mph 215 lb 79 cal 1165 cal/h

8 Feb 2006
7:55
 Berinsfield Route by dx
Still got a niggling knee injury and other strange muscle tweaks. But felt good and got around with no recurrence of any problems
4:02.95
6.91 mph 210 lb 77 cal 1137 cal/h

4 Jan 2004
8:55
 Berinsfield Route by dx
Quite a hard run after a lot of festive celebrations. Still, better than last year%27s start!
4:05.06
6.85 mph 210 lb 77 cal 1124 cal/h

18 Jun 2004
6:50
 Berinsfield Route by dx
A nice run (now they%27ve cut down the path to the four winds!). Gradually feeling some modecom of fitness coming back
4:06.27
6.81 mph 212 lb 77 cal 1128 cal/h

14 Feb 2007
7:50
 Berinsfield Route by dx
Felt decidedly tired after Monday's illness, but glad to get around in one peice. Hopefully can keep up the running before the HM on 25th March
4:06.49
6.81 mph 215 lb 78 cal 1142 cal/h

8 Dec 2006
7:15
 Berry Chizzy by dx
New run and was quite interesting. Still feeling Wednesday's run a bit, so had none of the base speed. The first sectors still feel really draining.
4:06.92
6.79 mph 211 lb 77 cal 1118 cal/h

11 Jun 2005
7:30
 Berinsfield Route by dx
Quite slow, quite fat, quite tired. note a great run, but better to do something than nothing
4:07.20
6.79 mph 219 lb 80 cal 1159 cal/h

5 Jun 2005
8:45
 Berinsfield Route by dx
After another week of excess eating and drinking, this was pleasantly consistent.
4:07.39
6.78 mph 219 lb 80 cal 1158 cal/h

19 Nov 2005
8:00
 Berinsfield Route by jessie
Very frosty & foggy
4:07.51
6.78 mph 145 lb 53 cal 766 cal/h

3 Dec 2006
7:20
 The Duck by dx
Out until late last night and too many beers made this pretty unpleasant. Oh, and I forgot the rain, wind and knee-deep mud.
4:07.52
6.78 mph 212 lb 77 cal 1120 cal/h

30 Oct 2005
9:00
 Berinsfield Route by jessie
Felt terrible after beer festival - had to walk some of the way
4:08.45
6.75 mph 147 lb 53 cal 773 cal/h

18 Apr 2003
19:00
 Berinsfield Route by jessie
Struggled due to large meal beforehand!
4:08.98
6.74 mph 143 lb 52 cal 750 cal/h

10 Apr 2005
8:45
 Berinsfield Route by dx
Another week of training abstenance apart from the customary sunday slog. Good news its that I definitely feel myself getting fitter. Nice run, but hard.
4:09.00
6.74 mph 217 lb 79 cal 1137 cal/h

27 Nov 2005
7:15
 Berinsfield Route by dx
Another nice morning, no twinges this morning though a bit sore. Have to start putting in some energy as I now have a place in the London Marathon next April.
4:09.51
6.72 mph 211 lb 76 cal 1103 cal/h

2 Mar 2003
8:15
 Berinsfield Route by jessie
Weather good but hard after a late night out drinking and eating
4:09.83
6.72 mph 143 lb 52 cal 746 cal/h

28 Mar 2004
8:50
 Berinsfield Route by dx
After two-and-a-half weeks off, this felt very hard. Well, now summer time is here, time to start running in the evenings too.
4:10.14
6.71 mph 209 lb 76 cal 1089 cal/h

8 Sep 2003
17:15
 Berinsfield Route by dx
An evening run - always seems to be harder than anything else. Felt good at the start but soon faded
4:10.16
6.71 mph 208 lb 75 cal 1083 cal/h

29 Jan 2005
8:45
 Berinsfield Route by dx
Now this was a surprise. Must still have some fitness if I can do that. Felt very comfortable in the closing stages
4:10.26
6.70 mph 214 lb 77 cal 1114 cal/h

5 Feb 2005
8:25
 Berinsfield Route by dx
Much faster than expected, felt quite good down the finishing straight too
4:10.58
6.70 mph 214 lb 77 cal 1112 cal/h

22 Jul 2007
10:00
 Clifton Hampden Return by jessie
Very wet so ran along roads, quite humid, kept going
4:12.00
6.66 mph 144 lb 52 cal 743 cal/h

8 Jun 2003
9:00
 Dorchester all road by jessie
Not too bad
4:12.05
6.66 mph 143 lb 52 cal 738 cal/h

23 Oct 2004
9:45
 Berinsfield Route by jessie
First run for a week - felt okish
4:12.29
6.65 mph 155 lb 56 cal 798 cal/h

11 Dec 2004
8:20
 Berinsfield Route by dx
Good to get out two weeks in succession and this was quite hard in the middle sections, though generally was pleased
4:12.83
6.64 mph 213 lb 77 cal 1094 cal/h

4 Dec 2005
10:15
 Berinsfield Route by jessie
Quite a slow run, but felt consistent.
4:12.96
6.63 mph 142 lb 51 cal 729 cal/h

20 Mar 2003
15:00
 Dorchester all road by jessie
Weather good, Ok run but could be better
4:13.31
6.62 mph 143 lb 52 cal 733 cal/h