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Sector
Burcot White Gate
T-junction in Burcot to Dorchester (measured at the big sign opposite the junc.n) 		to Burcot Northward Junction
Turn off the A415 up to the A4074 		0.526  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

3 Aug 2007
6:40
 Clifton Hampden Loop by dx
First part of a bike/run tri brick session - pretty quick and good run after
1:46.98
17.71 mph 198 lb 35 cal 1189 cal/h

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
1:54.72
16.52 mph 198 lb 34 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
1:57.44
16.13 mph 200 lb 34 cal 1048 cal/h

22 Mar 2003
10:45
 Dorchester Spur by dx
Nice little cycle ride with Julia, Matthew and Thomas
3:27.17
9.15 mph 206 lb 28 cal 492 cal/h

22 Mar 2003
10:45
 Dorchester Spur by jessie
Nice little cycle ride with David, Matthew and Thomas
3:27.17
9.15 mph 143 lb 20 cal 341 cal/h

18 Apr 2003
15:30
 The Overy by dx
Cycle ride with Tom on the tag-along and Julia and Matthew alongside
3:51.47
8.19 mph 205 lb 27 cal 423 cal/h

18 Apr 2003
15:30
 The Overy by jessie
Cycle ride with David and Tom on the tag-along and Matthew in the back seat
3:51.47
8.19 mph 143 lb 19 cal 295 cal/h

20 Sep 2007
7:50
 Dorchester Spur by dx
First run after the triathlon on Sunday and didn't quite feel as good as I thought it would. Lost more pounds aswell. Felt very lethargic in the middle of the run
4:02.30
7.82 mph 193 lb 83 cal 1235 cal/h

14 Mar 2008
8:55
 Dorchester Spur by dx
Felt quite lethargic on the way out, but last segment was definitely motivated. Still feel the old calf injury scar tissue aching, but not badly.
4:07.40
7.66 mph 197 lb 84 cal 1226 cal/h

10 Sep 2007
17:45
 Dorchester Spur by dx
Whoa... 40 min 10k here we come. At this rate of improvement, by the end of the Winter - that's possible
4:08.08
7.64 mph 195 lb 83 cal 1209 cal/h

11 Jan 2006
7:55
 Dorchester Spur by dx
Quite a slow start, but then cracked lots of records in the middle... tried to push the end quite hard... but the muscles were quite tired by then... great to get a PB!
4:10.68
7.56 mph 208 lb 89 cal 1271 cal/h

23 Sep 2007
6:45
 Dorchester Spur by dx
Very quick for me, a few seconds off the record. slow section in the middle, paid the price for a PB in the 3rd sector.
4:10.78
7.56 mph 192 lb 82 cal 1173 cal/h

10 May 2003
8:45
 Burcot Loop by dx
Another slower run to try to avoid injury - felt comfortable
4:11.46
7.53 mph 206 lb 88 cal 1254 cal/h

21 Apr 2007
8:06
 Dorchester Spur by jessie
Beat the record and my PB. Really pleased with the run, started conservatively and just got faster
4:12.68
7.50 mph 145 lb 62 cal 877 cal/h

28 Jun 2007
6:30
 Dorchester Spur by dx
Actually felt like I could have done more in the middle, took it quite easy
4:13.23
7.48 mph 201 lb 85 cal 1212 cal/h

22 Apr 2007
14:00
 Figure of Eight by jessie
Humid afternoon. Did run to compensate not doing marathon!
4:14.69
7.44 mph 142 lb 60 cal 850 cal/h

5 Mar 2008
9:00
 Dorchester Spur by dx
Another good run with Daisy - my pacemaker it seems. Felt stronger at the start and in the middle and tired towards the end - but still a slight improvement.
4:15.53
7.41 mph 197 lb 83 cal 1173 cal/h

2 Nov 2007
8:45
 Dorchester Spur by dx
Felt pretty good throughout - fast finish, final sector record. Slight calf tweak in the middle
4:15.90
7.40 mph 193 lb 82 cal 1147 cal/h

6 May 2007
16:25
 Dorchester Spur by jessie
Sunday fell again over a root sticking up in the woods
4:17.13
7.37 mph 144 lb 61 cal 851 cal/h

25 May 2007
7:55
 Dorchester Spur by dx
Good solid run, ran out of steam a bit down the last 2 mile straight, but good not to have any injuries
4:18.28
7.34 mph 206 lb 87 cal 1209 cal/h

24 Dec 2005
8:10
 The Overy by dx
Great to get out after 6 days of being locked up with the kids. Felt good throughout - bit tired toward the end, but still a promising time... Four months to the Marathon.
4:18.61
7.33 mph 212 lb 89 cal 1243 cal/h

18 Apr 2003
7:45
 Dorchester Spur by dx
After a week of cold and cough, I thought this would be hard. After a cracking first half, really suffered towards the end...
4:18.62
7.33 mph 205 lb 86 cal 1201 cal/h

4 Sep 2007
6:45
 To Lady Place by dx
Had to go and pick up the car... really pleased with base speed again. Bodes well for the upcoming races
4:18.75
7.32 mph 195 lb 82 cal 1142 cal/h

4 Sep 2008
18:00
 Dorchester Spur by dx
Good run to start with, then the dreaded tweaks in calf started and decided to slow right down to protect from injury for sunday's race
4:19.54
7.30 mph 199 lb 84 cal 1161 cal/h

11 Nov 2007
8:15
 The Overy by dx
Went off very hard and maintained for a long time. Even felt very strong on the homeward sectors. Smashed the record and my PB by over 4 minutes
4:20.10
7.28 mph 192 lb 81 cal 1117 cal/h

14 Jun 2006
19:00
 Dorchester Spur by jessie
Used MP3 player for first time - great!
4:20.18
7.28 mph 138 lb 58 cal 802 cal/h

20 Apr 2007
7:36
 Dorchester Spur by dx
Fantastic! Felt very cool for the opening 4 sectors. Had a slight calf tweak at the start of the fifth so ran within myself there. But that went and finished strongly. A very comforting PB!
4:20.52
7.27 mph 206 lb 87 cal 1196 cal/h

22 Apr 2006
9:30
 Figure of Eight by jessie
Not too bad despite very late night previous
4:20.96
7.26 mph 137 lb 58 cal 793 cal/h

6 Dec 2007
9:00
 Dorchester Spur by dx
Great and relaxing for the first 3 miles - then calf pull again reduced the run to a walk. Try a shorter run next week/weekend.
4:21.82
7.24 mph 193 lb 81 cal 1113 cal/h

12 May 2007
9:40
 Clifton Hampden Loop by jessie
Took a nasty fall about 6 mins from home, knee and hand cut up.
4:22.23
7.23 mph 144 lb 60 cal 828 cal/h

13 May 2007
8:10
 Clifton Hampden Loop by dx
Dreadful run... started OK and was quite evenly paced, but that had a stitch in the right ribcage and no energy! Made it around though without walking!
4:22.56
7.22 mph 207 lb 87 cal 1189 cal/h

29 Feb 2008
9:00
 Dorchester Spur by dx
Getting heavier which is not good. Can't say I really have a calf injury now after this run - very pleasing. Felt sore around Burcot so slowed up a bit, but chased two runners at the end... hence last segment at 8.5mph!
4:22.70
7.21 mph 198 lb 83 cal 1136 cal/h

29 Feb 2004
7:15
 Burcot Loop by dx
Fed up waiting for the baby to arrive... so went out for a run. 5.66 miles is similar to Tims run...
4:23.07
7.20 mph 208 lb 87 cal 1191 cal/h

20 Aug 2007
17:50
 Clifton Hampden Loop by dx
First evening run for a long time, was going to do 6.4 miles - ended up doing 9, and got a PB and a course record!
4:23.45
7.19 mph 197 lb 82 cal 1126 cal/h

23 May 2007
7:30
 The Overy by dx
Started ok, first run for a while. But heat soon built up to intolerable levels! Very hot and humid after recent rain.
4:23.68
7.19 mph 209 lb 87 cal 1193 cal/h

25 Feb 2006
9:00
 Dorchester Spur by jessie
Very windy and cold so hard to run
4:23.85
7.18 mph 139 lb 58 cal 793 cal/h

19 Aug 2008
6:10
 Figure of Eight by dx
Quite tough to get going and got bad stitch on third sector, but then felt good at the end... finished quickly (two last sectors mud & grass!)
4:23.95
7.18 mph 198 lb 83 cal 1129 cal/h

7 May 2006
7:00
 Figure of Eight by jessie
Slightly muggy morning, but didn%27t feel too bad
4:24.41
7.17 mph 137 lb 57 cal 779 cal/h

31 Mar 2007
11:45
 Dorchester Spur by jessie
Tried to break the route record, but felt quite lethargic after 3 sectors. Not bad anyway.
4:24.44
7.17 mph 145 lb 61 cal 825 cal/h

27 Jul 2007
6:50
 Dorchester Spur by dx
Quite a modest start and didn't feel good through Dorchester, but on the route back down the track, felt like I had plenty in the bag and pulled out a sector record at least.
4:24.57
7.16 mph 199 lb 83 cal 1131 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
4:24.72
7.16 mph 142 lb 59 cal 807 cal/h

29 Jan 2006
9:00
 Dorchester Spur by jessie
Bitterly cold again plus had that %27can%27t be bothered%27 feeling
4:24.86
7.15 mph 140 lb 58 cal 795 cal/h

11 Oct 2003
7:50
 Dorchester Spur by dx
Well after three long runs last week and stomach bug Weds/Thurs thought this would be hard - but third best time so far!
4:24.91
7.15 mph 206 lb 86 cal 1169 cal/h

4 Nov 2006
11:00
 Clifton Hampden Loop by jessie
With Wendy
4:24.99
7.15 mph 139 lb 58 cal 788 cal/h

11 Nov 2006
10:00
 Dorchester Spur by jessie
4:25.25
7.14 mph 139 lb 58 cal 787 cal/h

18 Mar 2006
8:30
 Dorchester Spur by jessie
Good run but tiring - a few seconds of my best
4:25.30
7.14 mph 139 lb 58 cal 787 cal/h

1 Aug 2007
6:40
 Dorchester Spur by dx
Getting lighter slowly, don't know what happened this morning but did not feel right at all and pottered around in the end.
4:25.40
7.14 mph 198 lb 83 cal 1121 cal/h

10 Aug 2008
8:50
 Dorchester Spur by dx
Quite a strange run, felt very out of form at the start, but then ended up with a very fast finish gradually winding up the speed.
4:25.40
7.14 mph 199 lb 83 cal 1126 cal/h

8 Jun 2007
8:00
 Dorchester Spur by dx
Felt absolutely great, this run. Easily a PB but still not beaten Julia's record. It was quite comfortable, and there's more to come!
4:25.57
7.13 mph 204 lb 85 cal 1154 cal/h

15 May 2006
19:30
 Dorchester Spur by jessie
Didn%27t feel like going but ok once out
4:25.66
7.13 mph 137 lb 57 cal 774 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
4:26.03
7.12 mph 208 lb 87 cal 1174 cal/h

12 May 2007
8:10
 Dorchester Spur by dx
Felt quite heavy at the start, but then had a good middle (sectors 2 and 3), but disappointing end. Still quite a way to go for the records.
4:26.10
7.12 mph 208 lb 87 cal 1173 cal/h

10 Dec 2006
8:00
 Dorchester Spur by dx
Well, well. Slightly sore shins at the start so I thought this would be hard. Pleasantly surprised at maintaining good speed all the way.
4:26.36
7.11 mph 211 lb 88 cal 1189 cal/h

4 Mar 2006
11:00
 Clifton Hampden Loop by jessie
4:26.44
7.11 mph 139 lb 58 cal 783 cal/h

26 Feb 2003
8:40
 Dorchester Spur by dx
Fantastic morning, light winds - feeling really good. Tried to get as many records as I could... just missed the last segment...
4:27.06
7.09 mph 208 lb 87 cal 1168 cal/h

2 Apr 2003
7:25
 The Overy by dx
Felt pretty good at the start and thought I might be able to break 1hr. But started slipping behind the target at the Burcot and eventually blew up several times in the run in
4:27.46
7.08 mph 203 lb 84 cal 1137 cal/h

24 Aug 2008
9:00
 Figure of Eight by dx
Best run for a long time, felt quite ok throughout. Start was modest but very good finish across mud and grass so fitness is increasing. Had Daisy to contend with aswell
4:27.48
7.08 mph 198 lb 82 cal 1109 cal/h

1 Jun 2007
7:15
 Clifton Hampden Loop by dx
Quite good to startm but deydrated quickly in the sun and heat. Calf tweak from Weds OK
4:27.55
7.08 mph 205 lb 85 cal 1148 cal/h

7 Dec 2005
7:58
 The Overy by dx
Freezing weather, ground hard, temp -3C. Great running conditions! Quite hard to get into it, but then just kept on pushing and pushing. Fastest Overy for ~ 2ys!
4:27.74
7.08 mph 209 lb 87 cal 1169 cal/h

12 Feb 2006
9:00
 Dorchester Spur by jessie
Raining but otherwise ok
4:27.76
7.08 mph 140 lb 58 cal 783 cal/h

22 Jun 2007
6:40
 Dorchester Spur by dx
Friday morning jaunt, knee feeling better, but not recovered fully
4:27.85
7.07 mph 205 lb 85 cal 1146 cal/h

25 Mar 2006
9:00
 Figure of Eight by jessie
Ran well - almost bet David%27s PB - only another 50 seconds to go
4:27.91
7.07 mph 139 lb 58 cal 777 cal/h

3 Jun 2006
8:00
 Clifton Hampden Loop by jessie
Lovely sunny morning
4:28.00
7.07 mph 138 lb 57 cal 771 cal/h

7 Jun 2003
7:45
 Burcot Loop by dx
Quite tiring - especialy with all the grass over-growing the paths and lost of morning dew, makes for a very soggy morning
4:28.15
7.07 mph 206 lb 86 cal 1150 cal/h

4 Jan 2006
7:50
 Dorchester Spur by dx
Found it quite hard to start with, and once again felt very strong at the end. Slight shin tweaks in the middle, nothing serious.
4:28.38
7.06 mph 209 lb 87 cal 1166 cal/h

11 Jul 2007
6:25
 Clifton Hampden Loop by dx
Must get more running in, seem to be doing too much swimming and cycling. This was too slow for where I want to be
4:28.94
7.05 mph 200 lb 83 cal 1112 cal/h

24 Feb 2006
7:30
 The Duck by dx
Apparently I have patella subluxation - so this mornings run was tricky to say the least. Had to stop and walk when the pain got too much.
4:29.23
7.04 mph 208 lb 86 cal 1155 cal/h

10 Feb 2006
7:45
 Dorchester Spur by dx
After a fairly good run on Weds felt like I could increase the speed, but had the same knee niggle after 4.5 miles.
4:29.93
7.02 mph 209 lb 87 cal 1157 cal/h

25 Jun 2006
9:00
 Clifton Hampden Loop by jessie
4:29.94
7.02 mph 138 lb 57 cal 764 cal/h

25 Jan 2006
7:55
 Dorchester Spur by dx
Took it nice and easy as it was the first run in a week and had been suffering from knee injury for 5 days. Felt very relaxed until the last segment!
4:30.09
7.02 mph 207 lb 86 cal 1145 cal/h

25 Jul 2003
6:55
 The Duck by dx
Ahhh - rain at last making it nice running conditions. Felt very strong in the middle, but faded a bit at the end... predictably.
4:30.11
7.01 mph 209 lb 87 cal 1156 cal/h

8 Jul 2006
8:00
 Dorchester Spur by jessie
4:30.36
7.01 mph 139 lb 58 cal 768 cal/h

5 Feb 2006
8:00
 Dorchester Spur by jessie
Cold & foggy. Felt ok but fell over!
4:30.48
7.00 mph 140 lb 58 cal 773 cal/h

22 Apr 2007
7:34
 Figure of Eight by dx
Wanted to try and get a PB at least and did that. Didn't get the record. Felt quite tired after Friday's fast run.
4:30.84
7.00 mph 207 lb 86 cal 1140 cal/h

10 Sep 2006
8:30
 Clifton Hampden Loop by jessie
4:31.00
6.99 mph 139 lb 58 cal 765 cal/h

15 Mar 2007
17:20
 Burcot Loop by dx