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Sector
Burcot Northward Junction
Turn off the A415 up to the A4074 		to Clifton Hampden Crossroads
On the High Street side of the T junction 		0.861  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

3 Aug 2007
6:40
 Clifton Hampden Loop by dx
First part of a bike/run tri brick session - pretty quick and good run after
2:52.23
18.00 mph 198 lb 58 cal 1218 cal/h

3 Aug 2007
6:40
 Clifton Hampden Loop by dx
First part of a bike/run tri brick session - pretty quick and good run after
2:54.50
17.77 mph 198 lb 58 cal 1195 cal/h

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
3:07.72
16.52 mph 198 lb 56 cal 1073 cal/h

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
3:07.72
16.52 mph 198 lb 56 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
3:12.18
16.13 mph 200 lb 56 cal 1048 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
3:12.18
16.13 mph 200 lb 56 cal 1048 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
3:12.53
16.10 mph 201 lb 56 cal 1050 cal/h

9 Apr 2007
14:45
 HM via three bridges by dx
With the family - quite slow, but good to see Tom getting on so well.
6:20.80
8.14 mph 208 lb 45 cal 427 cal/h

9 Apr 2007
14:45
 HM via three bridges by jessie
Bike ride with the family
6:20.80
8.14 mph 144 lb 31 cal 295 cal/h

9 Apr 2007
14:45
 HM via three bridges by tom
Family ride with me aon my own for the first time. I was the fastest, I think.
6:20.86
8.14 mph 61 lb 13 cal 125 cal/h

4 Nov 2006
11:00
 Clifton Hampden Loop by jessie
With Wendy
6:36.68
7.82 mph 139 lb 98 cal 889 cal/h

5 May 2007
9:45
 HM via three bridges by jessie
Took a bad fall at Shillingford and had to hobble home
6:53.63
7.50 mph 145 lb 101 cal 876 cal/h

22 Oct 2006
11:00
 Clifton & Chizzy Loop by jessie
Run with Wendy - quite tiring
6:54.89
7.47 mph 140 lb 97 cal 843 cal/h

4 Sep 2007
6:45
 To Lady Place by dx
Had to go and pick up the car... really pleased with base speed again. Bodes well for the upcoming races
6:54.95
7.47 mph 195 lb 135 cal 1173 cal/h

12 May 2007
9:40
 Clifton Hampden Loop by jessie
Took a nasty fall about 6 mins from home, knee and hand cut up.
6:56.18
7.45 mph 144 lb 100 cal 863 cal/h

12 May 2007
9:40
 Clifton Hampden Loop by jessie
Took a nasty fall about 6 mins from home, knee and hand cut up.
6:56.65
7.44 mph 144 lb 100 cal 862 cal/h

25 Jun 2006
9:00
 Clifton Hampden Loop by jessie
6:59.24
7.40 mph 138 lb 95 cal 819 cal/h

4 Nov 2006
11:00
 Clifton Hampden Loop by jessie
With Wendy
6:59.47
7.39 mph 139 lb 96 cal 824 cal/h

12 Aug 2006
9:30
 Clifton Hampden Loop by jessie
7:04.31
7.31 mph 139 lb 96 cal 812 cal/h

6 Jun 2007
7:02
 Clifton Hampden Loop by dx
Really nice run, what a difference an interval session made on the ergo last night. CV really strong, slight knot in left calf - worked out OK. Nice run, and ran a PB (and a route record!) MUST get new shoes soon.
7:04.41
7.31 mph 205 lb 141 cal 1197 cal/h

22 Oct 2006
11:00
 Clifton & Chizzy Loop by jessie
Run with Wendy - quite tiring
7:05.75
7.28 mph 140 lb 96 cal 814 cal/h

15 Apr 2007
7:33
 HM via three bridges by dx
Quite a struggle to get going, but the middle 1h20 was quite good. Felt tiring at the end, but was actually OK.
7:05.97
7.28 mph 207 lb 142 cal 1203 cal/h

26 Feb 2006
9:00
 Clifton Hampden Loop by jessie
Effort after doing 6.4miles yesterday but otherwise ok
7:05.99
7.28 mph 139 lb 96 cal 807 cal/h

26 May 2007
9:30
 Clifton Hampden Loop by jessie
Quite hard, GPS watch not working well.
7:06.32
7.27 mph 142 lb 98 cal 824 cal/h

9 Apr 2007
10:25
 Clifton Hampden Loop by jessie
Medium pace as I've got club night tomorrow as usual. Quite slow still, seem to only ever perform in races!
7:06.37
7.27 mph 144 lb 99 cal 836 cal/h

10 Sep 2006
8:30
 Clifton Hampden Loop by jessie
7:07.20
7.26 mph 139 lb 95 cal 804 cal/h

4 May 2007
6:50
 HM via three bridges by dx
A good night's sleep for a change lead to a good consistent performance. Felt very good in the middle (although I did stop for 10 mins to chat with friends at 10 miles... so the last 3 were quite good).
7:07.50
7.25 mph 207 lb 142 cal 1197 cal/h

4 Mar 2006
11:00
 Clifton Hampden Loop by jessie
7:07.69
7.25 mph 139 lb 95 cal 803 cal/h

3 Jun 2006
8:00
 Clifton Hampden Loop by jessie
Lovely sunny morning
7:07.75
7.25 mph 138 lb 95 cal 797 cal/h

6 Jan 2008
10:25
 HM via three bridges by jessie
Long run of the week. Training for London marathon in April. Felt quite hard, but had a slight illness aswell over the last three days.
7:07.80
7.25 mph 147 lb 101 cal 849 cal/h

12 Mar 2006
10:00
 Clifton Hampden Loop by jessie
Tired after yesterdays run and quite cold
7:08.54
7.23 mph 139 lb 95 cal 801 cal/h

15 Oct 2006
9:00
 Clifton Hampden Loop by jessie
7:09.75
7.21 mph 139 lb 95 cal 798 cal/h

3 Jun 2006
8:00
 Clifton Hampden Loop by jessie
Lovely sunny morning
7:10.06
7.21 mph 138 lb 95 cal 791 cal/h

23 Sep 2006
9:00
 Clifton Hampden Loop by jessie
7:10.62
7.20 mph 139 lb 95 cal 796 cal/h

15 Oct 2006
9:00
 Clifton Hampden Loop by jessie
7:10.68
7.20 mph 139 lb 95 cal 796 cal/h

26 May 2007
9:30
 Clifton Hampden Loop by jessie
Quite hard, GPS watch not working well.
7:10.83
7.20 mph 142 lb 97 cal 812 cal/h

12 Aug 2007
6:35
 Clifton Hampden Loop by dx
Hard day training yesterday so medium pace today. Felt OK apart from fatigue in last 2 miles
7:10.95
7.19 mph 197 lb 135 cal 1127 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
7:11.57
7.18 mph 142 lb 97 cal 811 cal/h

1 May 2007
7:45
 Two bridges by dx
Felt great for the first 6-7 miles and then suffered in the sun, wind and from a lack of energy.
7:12.53
7.17 mph 207 lb 142 cal 1178 cal/h

20 Aug 2007
17:50
 Clifton Hampden Loop by dx
First evening run for a long time, was going to do 6.4 miles - ended up doing 9, and got a PB and a course record!
7:12.95
7.16 mph 197 lb 135 cal 1120 cal/h

21 Jan 2006
8:45
 Clifton Hampden Loop by jessie
First time with a longer run
7:13.13
7.16 mph 140 lb 96 cal 795 cal/h

19 Feb 2006
9:20
 Clifton Hampden Loop by jessie
Quite tired after little sleep but glad to get around.
7:14.42
7.14 mph 140 lb 96 cal 792 cal/h

12 Aug 2006
9:30
 Clifton Hampden Loop by jessie
7:14.42
7.14 mph 139 lb 95 cal 787 cal/h

9 Apr 2007
10:25
 Clifton Hampden Loop by jessie
Medium pace as I've got club night tomorrow as usual. Quite slow still, seem to only ever perform in races!
7:14.77
7.13 mph 144 lb 98 cal 814 cal/h

8 Jul 2007
9:45
 Clifton Hampden Loop by jessie
Quite good, though slow. Need to get more training in!
7:14.85
7.13 mph 142 lb 97 cal 802 cal/h

28 Oct 2006
8:30
 Clifton Hampden Loop by jessie
visitors this weekend, so long run today... quite similar to many previous runs
7:14.94
7.13 mph 140 lb 96 cal 791 cal/h

4 Mar 2006
11:00
 Clifton Hampden Loop by jessie
7:15.17
7.12 mph 139 lb 95 cal 785 cal/h

11 Jul 2007
6:25
 Clifton Hampden Loop by dx
Must get more running in, seem to be doing too much swimming and cycling. This was too slow for where I want to be
7:15.88
7.11 mph 200 lb 136 cal 1127 cal/h

2 Sep 2006
9:00
 Clifton Hampden Loop by jessie
Raining but still quite warm
7:16.55
7.10 mph 139 lb 95 cal 781 cal/h

20 Aug 2007
17:50
 Clifton Hampden Loop by dx
First evening run for a long time, was going to do 6.4 miles - ended up doing 9, and got a PB and a course record!
7:16.92
7.10 mph 197 lb 134 cal 1106 cal/h

1 Oct 2006
12:00
 Clifton Hampden Loop by jessie
Raining. First time out in my new 3/4 running shorts
7:17.43
7.09 mph 139 lb 95 cal 779 cal/h

12 Mar 2006
10:00
 Clifton Hampden Loop by jessie
Tired after yesterdays run and quite cold
7:17.54
7.09 mph 139 lb 95 cal 779 cal/h

25 Jun 2006
9:00
 Clifton Hampden Loop by jessie
7:18.18
7.08 mph 138 lb 94 cal 772 cal/h

10 Sep 2006
8:30
 Clifton Hampden Loop by jessie
7:18.70
7.07 mph 139 lb 95 cal 776 cal/h

8 Jul 2007
9:45
 Clifton Hampden Loop by jessie
Quite good, though slow. Need to get more training in!
7:18.80
7.07 mph 142 lb 97 cal 793 cal/h

28 Oct 2006
8:30
 Clifton Hampden Loop by jessie
visitors this weekend, so long run today... quite similar to many previous runs
7:19.32
7.06 mph 140 lb 95 cal 780 cal/h

31 Mar 2007
7:15
 HM via three bridges by dx
After quite a hard 7.5 miler yesterday, I went out with the intention of doing a slowish start and take it from there. Turned into a very pleasing overall run, good consistency for a change
7:19.35
7.06 mph 207 lb 141 cal 1154 cal/h

6 Jun 2007
7:02
 Clifton Hampden Loop by dx
Really nice run, what a difference an interval session made on the ergo last night. CV really strong, slight knot in left calf - worked out OK. Nice run, and ran a PB (and a route record!) MUST get new shoes soon.
7:19.80
7.05 mph 205 lb 139 cal 1141 cal/h

22 Jul 2007
10:00
 Clifton Hampden Return by jessie
Very wet so ran along roads, quite humid, kept going
7:20.00
7.05 mph 144 lb 98 cal 801 cal/h

8 Apr 2007
8:21
 Two bridges by dx
Over easter, very hard to get into the swing... good first sector and managed to keep good pace until the sun started shining fiercely.
7:20.17
7.04 mph 208 lb 141 cal 1156 cal/h

23 Sep 2006
9:00
 Clifton Hampden Loop by jessie
7:20.38
7.04 mph 139 lb 94 cal 772 cal/h

1 Oct 2006
12:00
 Clifton Hampden Loop by jessie
Raining. First time out in my new 3/4 running shorts
7:20.50
7.04 mph 139 lb 94 cal 772 cal/h

1 Jun 2007
7:15
 Clifton Hampden Loop by dx
Quite good to startm but deydrated quickly in the sun and heat. Calf tweak from Weds OK
7:21.83
7.02 mph 205 lb 139 cal 1134 cal/h

21 Mar 2007
7:25
 HM via three bridges by dx
50 miles last week, a few days off... a real improvement in basic fitness and speed. Died completely in the 10-12 mile range.
7:22.16
7.01 mph 207 lb 141 cal 1144 cal/h

4 Apr 2007
7:27
 Clifton Hampden Loop by dx
Times seem to be going backwards, found it very hard to maintain the speed achieved in the 13 miler last week. But still good to get the distance in.
7:23.54
6.99 mph 208 lb 141 cal 1145 cal/h

21 Jan 2006
8:45
 Clifton Hampden Loop by jessie
First time with a longer run
7:23.81
6.99 mph 140 lb 95 cal 770 cal/h

26 Feb 2006
9:00
 Clifton Hampden Loop by jessie
Effort after doing 6.4miles yesterday but otherwise ok
7:24.71
6.97 mph 139 lb 94 cal 762 cal/h

2 Sep 2006
9:00
 Clifton Hampden Loop by jessie
Raining but still quite warm
7:25.31
6.96 mph 139 lb 94 cal 761 cal/h

19 Feb 2006
9:20
 Clifton Hampden Loop by jessie
Quite tired after little sleep but glad to get around.
7:25.44
6.96 mph 140 lb 95 cal 766 cal/h

4 Apr 2007
7:27
 Clifton Hampden Loop by dx
Times seem to be going backwards, found it very hard to maintain the speed achieved in the 13 miler last week. But still good to get the distance in.
7:25.47
6.96 mph 208 lb 141 cal 1138 cal/h

11 Jul 2007
6:25
 Clifton Hampden Loop by dx
Must get more running in, seem to be doing too much swimming and cycling. This was too slow for where I want to be
7:25.92
6.95 mph 200 lb 135 cal 1093 cal/h

2 Feb 2008
9:30
 Three Bridges (2) by jessie
End of a 36 mile week! Pleasing marathon training.
7:26.42
6.95 mph 147 lb 99 cal 802 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
7:27.89
6.92 mph 142 lb 96 cal 771 cal/h

22 Jul 2007
10:00
 Clifton Hampden Return by jessie
Very wet so ran along roads, quite humid, kept going
7:29.00
6.91 mph 144 lb 97 cal 780 cal/h

12 Aug 2007
6:35
 Clifton Hampden Loop by dx
Hard day training yesterday so medium pace today. Felt OK apart from fatigue in last 2 miles
7:32.65
6.85 mph 197 lb 133 cal 1055 cal/h

1 Jun 2007
7:15
 Clifton Hampden Loop by dx
Quite good to startm but deydrated quickly in the sun and heat. Calf tweak from Weds OK
7:36.62
6.79 mph 205 lb 138 cal 1085 cal/h