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Sector
Burcot Northward Junction
Turn off the A415 up to the A4074 		to Bridleway (Berinsfield Corner)
T-Junction on the Bridleway joining DSL and Berinsfield 		1.142  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

16 Jul 2003
6:40
 Wallingford Course by dx
First bike ride for 3 months and felt fairly good on a dead-still cool summer morning. got a few records
4:08.47
16.54 mph 206 lb 77 cal 1119 cal/h

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
4:08.80
16.52 mph 198 lb 74 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
4:14.71
16.13 mph 200 lb 74 cal 1048 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
4:15.18
16.10 mph 201 lb 74 cal 1050 cal/h

6 Aug 2003
7:45
 Wallingford Course by dx
Sultry night and very warm morning - 22C. Great ride in nice conditions
4:17.83
15.94 mph 205 lb 76 cal 1055 cal/h

13 Apr 2003
8:15
 Wallingford Course by dx
Absolutely great morning cycling with all the presents from my birthday!
4:30.09
15.21 mph 205 lb 74 cal 987 cal/h

3 Aug 2007
6:40
 Clifton Hampden Loop by dx
First part of a bike/run tri brick session - pretty quick and good run after
4:30.82
15.17 mph 198 lb 71 cal 949 cal/h

25 Jul 2004
8:30
 Clock-to-lock circuit by dx
First cycle for quite some time - and felt like it. Quite slow and windy
4:32.55
15.08 mph 216 lb 78 cal 1026 cal/h

2 Jun 2007
11:20
 Wallingford Course by dx
First bike for a while - harder than expected! Drained by Wallingford, all muddy sectors were very slow.
4:40.43
14.65 mph 206 lb 73 cal 939 cal/h

26 Apr 2003
10:00
 Chalgrove Circle by dx
After a rainy night it was very muddy and the wind from the SW made any S or W segment pretty hard!
4:50.70
14.14 mph 205 lb 72 cal 888 cal/h

16 Mar 2003
8:45
 Wallingford Course by dx
After a night out quite a touch to get started, but felt pretty good going around.
4:50.80
14.13 mph 206 lb 72 cal 892 cal/h

29 Aug 2005
8:00
 Clock-to-lock circuit by dx
First cycle for a while and really enjoyed it. The running recently has paid dividends on base cycling speed - knocked 5 mins off my best for this course
4:51.74
14.09 mph 216 lb 75 cal 931 cal/h

23 Mar 2003
7:35
 The Monster by dx
The first really big cycle ride I've done this year... kept making wrong turns. Some of the segments were very hard cycling
5:02.06
13.60 mph 205 lb 71 cal 841 cal/h

2 Mar 2003
10:30
 The Circuit by dx
First cycle ride of the year, felt quite easy after all the recent running
5:15.31
13.03 mph 208 lb 70 cal 804 cal/h

31 Jul 2004
7:20
 Wallingford Course by dx
Long time since I%27ve done this course. Felt fairly good to start with - but had no energy at the end! Fitness is key for this one
5:38.12
12.15 mph 216 lb 71 cal 757 cal/h

18 Apr 2003
15:30
 The Overy by dx
Cycle ride with Tom on the tag-along and Julia and Matthew alongside
6:23.52
10.71 mph 205 lb 64 cal 605 cal/h

18 Apr 2003
15:30
 The Overy by jessie
Cycle ride with David and Tom on the tag-along and Matthew in the back seat
6:23.52
10.71 mph 143 lb 45 cal 422 cal/h

9 Apr 2007
14:45
 HM via three bridges by dx
With the family - quite slow, but good to see Tom getting on so well.
8:24.71
8.14 mph 208 lb 60 cal 427 cal/h

9 Apr 2007
14:45
 HM via three bridges by jessie
Bike ride with the family
8:24.71
8.14 mph 144 lb 41 cal 295 cal/h

9 Apr 2007
14:45
 HM via three bridges by tom
Family ride with me aon my own for the first time. I was the fastest, I think.
8:24.80
8.14 mph 61 lb 18 cal 125 cal/h

10 Sep 2007
17:45
 Dorchester Spur by dx
Whoa... 40 min 10k here we come. At this rate of improvement, by the end of the Winter - that's possible
8:40.76
7.89 mph 195 lb 183 cal 1264 cal/h

22 Mar 2003
10:45
 Dorchester Spur by dx
Nice little cycle ride with Julia, Matthew and Thomas
8:45.90
7.81 mph 206 lb 59 cal 401 cal/h

22 Mar 2003
10:45
 Dorchester Spur by jessie
Nice little cycle ride with David, Matthew and Thomas
8:45.90
7.81 mph 143 lb 41 cal 278 cal/h

23 Sep 2007
6:45
 Dorchester Spur by dx
Very quick for me, a few seconds off the record. slow section in the middle, paid the price for a PB in the 3rd sector.
8:47.76
7.79 mph 192 lb 179 cal 1222 cal/h

20 Sep 2007
7:50
 Dorchester Spur by dx
First run after the triathlon on Sunday and didn't quite feel as good as I thought it would. Lost more pounds aswell. Felt very lethargic in the middle of the run
8:53.05
7.71 mph 193 lb 179 cal 1212 cal/h

21 Apr 2007
8:06
 Dorchester Spur by jessie
Beat the record and my PB. Really pleased with the run, started conservatively and just got faster
8:54.95
7.68 mph 145 lb 135 cal 906 cal/h

14 Mar 2008
8:55
 Dorchester Spur by dx
Felt quite lethargic on the way out, but last segment was definitely motivated. Still feel the old calf injury scar tissue aching, but not badly.
8:59.48
7.62 mph 197 lb 182 cal 1217 cal/h

5 Mar 2008
9:00
 Dorchester Spur by dx
Another good run with Daisy - my pacemaker it seems. Felt stronger at the start and in the middle and tired towards the end - but still a slight improvement.
9:05.85
7.53 mph 197 lb 182 cal 1198 cal/h

11 Nov 2007
8:15
 The Overy by dx
Went off very hard and maintained for a long time. Even felt very strong on the homeward sectors. Smashed the record and my PB by over 4 minutes
9:06.15
7.52 mph 192 lb 177 cal 1166 cal/h

2 Nov 2007
8:45
 Dorchester Spur by dx
Felt pretty good throughout - fast finish, final sector record. Slight calf tweak in the middle
9:07.39
7.51 mph 193 lb 178 cal 1169 cal/h

6 May 2007
16:25
 Dorchester Spur by jessie
Sunday fell again over a root sticking up in the woods
9:08.49
7.49 mph 144 lb 133 cal 870 cal/h

28 Jun 2007
6:30
 Dorchester Spur by dx
Actually felt like I could have done more in the middle, took it quite easy
9:14.59
7.41 mph 201 lb 184 cal 1196 cal/h

12 May 2007
8:10
 Dorchester Spur by dx
Felt quite heavy at the start, but then had a good middle (sectors 2 and 3), but disappointing end. Still quite a way to go for the records.
9:15.72
7.39 mph 208 lb 191 cal 1234 cal/h

24 Aug 2008
9:00
 Figure of Eight by dx
Best run for a long time, felt quite ok throughout. Start was modest but very good finish across mud and grass so fitness is increasing. Had Daisy to contend with aswell
9:16.88
7.38 mph 198 lb 181 cal 1172 cal/h

8 Jun 2007
8:00
 Dorchester Spur by dx
Felt absolutely great, this run. Easily a PB but still not beaten Julia's record. It was quite comfortable, and there's more to come!
9:18.25
7.36 mph 204 lb 187 cal 1203 cal/h

25 May 2007
7:55
 Dorchester Spur by dx
Good solid run, ran out of steam a bit down the last 2 mile straight, but good not to have any injuries
9:20.51
7.33 mph 206 lb 188 cal 1208 cal/h

10 Aug 2008
8:50
 Dorchester Spur by dx
Quite a strange run, felt very out of form at the start, but then ended up with a very fast finish gradually winding up the speed.
9:22.10
7.31 mph 199 lb 182 cal 1163 cal/h

21 Aug 2008
6:30
 The Thames Run by dx
Great run - really enjoyed it strangely. Very muddy after recent rain esp on a course with 70% off-road. Final few sectors very good, but whole run good considering under-foot conditions. Very pleasing.
9:31.20
7.19 mph 198 lb 180 cal 1132 cal/h

5 May 2007
9:45
 HM via three bridges by jessie
Took a bad fall at Shillingford and had to hobble home
9:31.22
7.19 mph 145 lb 132 cal 829 cal/h

29 Feb 2004
7:15
 Burcot Loop by dx
Fed up waiting for the baby to arrive... so went out for a run. 5.66 miles is similar to Tims run...
9:33.06
7.17 mph 208 lb 189 cal 1184 cal/h

27 Jul 2007
6:50
 Dorchester Spur by dx
Quite a modest start and didn't feel good through Dorchester, but on the route back down the track, felt like I had plenty in the bag and pulled out a sector record at least.
9:34.38
7.15 mph 199 lb 180 cal 1130 cal/h

4 May 2007
6:50
 HM via three bridges by dx
A good night's sleep for a change lead to a good consistent performance. Felt very good in the middle (although I did stop for 10 mins to chat with friends at 10 miles... so the last 3 were quite good).
9:35.23
7.14 mph 207 lb 187 cal 1173 cal/h

15 Apr 2007
7:33
 HM via three bridges by dx
Quite a struggle to get going, but the middle 1h20 was quite good. Felt tiring at the end, but was actually OK.
9:35.56
7.14 mph 207 lb 187 cal 1172 cal/h

29 Feb 2008
9:00
 Dorchester Spur by dx
Getting heavier which is not good. Can't say I really have a calf injury now after this run - very pleasing. Felt sore around Burcot so slowed up a bit, but chased two runners at the end... hence last segment at 8.5mph!
9:36.10
7.13 mph 198 lb 179 cal 1120 cal/h

27 Apr 2007
7:45
 The Overy by dx
Went off very hard... almost stupidly! and didn't feel good at all for the last 5 sectors, but just about kept it together for a PB - one that has stood for about 4y.
9:36.49
7.13 mph 207 lb 187 cal 1169 cal/h

22 Apr 2006
9:30
 Figure of Eight by jessie
Not too bad despite very late night previous
9:37.40
7.12 mph 137 lb 124 cal 772 cal/h

2 Apr 2003
7:25
 The Overy by dx
Felt pretty good at the start and thought I might be able to break 1hr. But started slipping behind the target at the Burcot and eventually blew up several times in the run in
9:38.33
7.11 mph 203 lb 183 cal 1142 cal/h

11 Jan 2006
7:55
 Dorchester Spur by dx
Quite a slow start, but then cracked lots of records in the middle... tried to push the end quite hard... but the muscles were quite tired by then... great to get a PB!
9:39.40
7.09 mph 208 lb 188 cal 1167 cal/h

11 Oct 2003
7:50
 Dorchester Spur by dx
Well after three long runs last week and stomach bug Weds/Thurs thought this would be hard - but third best time so far!
9:39.58
7.09 mph 206 lb 186 cal 1155 cal/h

15 Aug 2003
7:15
 Burcot Loop by dx
Really good start and on schedule to break the berinsfield/Burcot record... until my calf popped at the burcot cut through - had to hobble home slowly.
9:40.02
7.08 mph 206 lb 186 cal 1154 cal/h

24 Mar 2008
8:05
 Figure of Eight by dx
Annoyed at Easter bloat out! So went for a longish 9.5 miler... Really felt the strain, but Daisy kept me going.
9:40.23
7.08 mph 199 lb 180 cal 1115 cal/h

11 Nov 2006
10:00
 Dorchester Spur by jessie
9:42.44
7.06 mph 139 lb 125 cal 775 cal/h

7 May 2007
11:45
 Figure of Eight by dx
Run in the middle of the day, thought it would be tough, but it was quite good. One of the kids came on the bike carrying water, personal motivator! My PB - 1+ minute from record!
9:43.38
7.04 mph 207 lb 187 cal 1151 cal/h

7 May 2007
11:45
 Figure of Eight by tom
Ride with Dad... good fun through the grass
9:43.38
7.04 mph 62 lb 17 cal 106 cal/h

6 Jun 2007
7:02
 Clifton Hampden Loop by dx
Really nice run, what a difference an interval session made on the ergo last night. CV really strong, slight knot in left calf - worked out OK. Nice run, and ran a PB (and a route record!) MUST get new shoes soon.
9:43.57
7.04 mph 205 lb 185 cal 1139 cal/h

8 Aug 2008
6:45
 Dorchester Spur by dx
Moving the distance on a bit and felt very quite good, but need to step up the distance again quite soon
9:43.62
7.04 mph 199 lb 179 cal 1106 cal/h

20 Apr 2007
7:36
 Dorchester Spur by dx
Fantastic! Felt very cool for the opening 4 sectors. Had a slight calf tweak at the start of the fifth so ran within myself there. But that went and finished strongly. A very comforting PB!
9:44.33
7.03 mph 206 lb 186 cal 1143 cal/h

7 May 2006
7:00
 Figure of Eight by jessie
Slightly muggy morning, but didn%27t feel too bad
9:45.36
7.02 mph 137 lb 123 cal 758 cal/h

10 Dec 2006
8:00
 Dorchester Spur by dx
Well, well. Slightly sore shins at the start so I thought this would be hard. Pleasantly surprised at maintaining good speed all the way.
9:45.92
7.01 mph 211 lb 190 cal 1166 cal/h

19 Aug 2008
6:10
 Figure of Eight by dx
Quite tough to get going and got bad stitch on third sector, but then felt good at the end... finished quickly (two last sectors mud & grass!)
9:47.10
7.00 mph 198 lb 178 cal 1092 cal/h

4 Nov 2006
11:00
 Clifton Hampden Loop by jessie
With Wendy
9:48.97
6.98 mph 139 lb 125 cal 763 cal/h

11 Jul 2007
6:25
 Clifton Hampden Loop by dx
Must get more running in, seem to be doing too much swimming and cycling. This was too slow for where I want to be
9:49.58
6.97 mph 200 lb 180 cal 1096 cal/h

12 May 2007
9:40
 Clifton Hampden Loop by jessie
Took a nasty fall about 6 mins from home, knee and hand cut up.
9:49.82
6.97 mph 144 lb 129 cal 789 cal/h

8 Jul 2006
8:00
 Dorchester Spur by jessie
9:50.16
6.96 mph 139 lb 125 cal 761 cal/h

14 Jun 2006
19:00
 Dorchester Spur by jessie
Used MP3 player for first time - great!
9:50.26
6.96 mph 138 lb 124 cal 755 cal/h

19 Mar 2006
11:45
 Figure of Eight by jessie
Pleased with the speed, but didn%27t feel too hot on finishing!
9:50.55
6.96 mph 139 lb 125 cal 760 cal/h

1 May 2007
7:45
 Two bridges by dx
Felt great for the first 6-7 miles and then suffered in the sun, wind and from a lack of energy.
9:52.58
6.93 mph 207 lb 186 cal 1127 cal/h

15 May 2006
19:30
 Dorchester Spur by jessie
Didn%27t feel like going but ok once out
9:52.72
6.93 mph 137 lb 123 cal 746 cal/h

7 Jun 2003
7:45
 Burcot Loop by dx
Quite tiring - especialy with all the grass over-growing the paths and lost of morning dew, makes for a very soggy morning
9:54.61
6.91 mph 206 lb 184 cal 1117 cal/h

18 Feb 2004
7:05
 Dorchester Spur by dx
5th fastest opening segment so far... fastest for 10 months - that%27s good
9:55.68
6.90 mph 208 lb 186 cal 1125 cal/h

31 Mar 2007
11:45
 Dorchester Spur by jessie
Tried to break the route record, but felt quite lethargic after 3 sectors. Not bad anyway.
9:56.57
6.89 mph 145 lb 130 cal 783 cal/h

25 Jul 2003
6:55
 The Duck by dx
Ahhh - rain at last making it nice running conditions. Felt very strong in the middle, but faded a bit at the end... predictably.
9:57.23
6.88 mph 209 lb 187 cal 1126 cal/h

21 Mar 2007
7:25
 HM via three bridges by dx
50 miles last week, a few days off... a real improvement in basic fitness and speed. Died completely in the 10-12 mile range.
9:57.90
6.87 mph 207 lb 185 cal 1114 cal/h

12 Sep 2003
6:35
 Dorchester Spur by dx
Early morning run in the cool gentle autumn mist - excellent! Managed a surprising time and enjoyed it
9:58.66
6.86 mph 208 lb 186 cal 1117 cal/h

27 Apr 2003
16:20
 Dorchester Spur by jessie
Ok but windy
9:58.91
6.86 mph 142 lb 127 cal 762 cal/h

25 Jan 2006
7:55