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Sector
Nook Lane
 to Tourist Info Ambleside
 0.593  mi
Sector owner: limetime
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

11 Nov 2007
9:30
 Sweden Bridge Loop by limetime
Still breezy
4:40.48
7.61 mph 168 lb 81 cal 1036 cal/h

1 Nov 2007
12:00
 Sweden Bridge Loop by limetime
Warm day for November!
4:43.91
7.52 mph 168 lb 80 cal 1019 cal/h

1 Oct 2007
18:00
 Sweden Bridge Loop by limetime
Breezy run
4:45.35
7.48 mph 168 lb 80 cal 1012 cal/h

22 Oct 2007
12:00
 Sweden Bridge Loop by limetime
Great running conditions
4:47.16
7.43 mph 168 lb 80 cal 1004 cal/h

16 Sep 2007
12:00
 Sweden Bridge Loop by limetime
Always a delight to run this route
4:47.34
7.43 mph 168 lb 80 cal 1003 cal/h

27 Feb 2008
12:00
 Sweden Bridge Loop by limetime
back after illness - slooow
4:56.17
7.21 mph 173 lb 82 cal 992 cal/h

3 Aug 2007
12:00
 Sweden Bridge Loop by limetime
Great to be out at lunchtime
4:58.16
7.16 mph 168 lb 79 cal 954 cal/h

22 Aug 2007
6:00
 Sweden Bridge Loop by limetime
Good performance
5:12.84
6.82 mph 168 lb 78 cal 895 cal/h

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