| Date |
Route |
Av speed |
Weight |
Energy use |
Energy burn |
Performance |
17 Aug 2008
12:15 |
 Dual Loop 16 by dx
|
|
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though. |
|
|
|
16.52 mph
|
198 lb |
29 cal
|
1073 cal/h
|
3 Aug 2008
14:10 |
| Dual Loop 16 by dx
|
|
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions |
|
|
|
16.13 mph
|
200 lb |
29 cal
|
1048 cal/h
|
1 Jul 2007
12:00 |
|
|
|
16.10 mph
|
201 lb |
29 cal
|
1050 cal/h
|
4 Sep 2007
6:45 |
 To Lady Place by dx
|
|
Had to go and pick up the car... really pleased with base speed again. Bodes well for the upcoming races |
|
|
|
7.43 mph
|
195 lb |
69 cal
|
1164 cal/h
|
23 Sep 2007
9:00 |
| Dual Loop 16 by jessie
|
|
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph. |
|
|
|
7.06 mph
|
142 lb |
49 cal
|
791 cal/h
|
30 Dec 2006
8:30 |
| To Lady Place by dx
|
|
After a few bottles beers and wine last night, this was needless to say a less than inspired performance, but made it... and picked up the car at the same time! |
|
|
|
6.66 mph
|
215 lb |
74 cal
|
1110 cal/h
|
12 Mar 2006
7:15 |
| Culham Long Loop by dx
|
|
Gradually increasing the distance, once again, no idea how I'm going to add another 11 miles to this. Was exhausted at the end. Losing a stone might help... and need to increase the distance again next week. |
|
|
|
6.62 mph
|
208 lb |
71 cal
|
1064 cal/h
|
12 Mar 2006
7:15 |
| Culham Long Loop by dx
|
|
Gradually increasing the distance, once again, no idea how I'm going to add another 11 miles to this. Was exhausted at the end. Losing a stone might help... and need to increase the distance again next week. |
|
|
|
6.20 mph
|
208 lb |
70 cal
|
976 cal/h
|
9 Apr 2006
7:30 |
| Boar's Head by dx
|
|
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon! |
|
|
|
5.91 mph
|
208 lb |
69 cal
|
919 cal/h
|
