Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
Culham Central Junction
 to Wagon and Horses
 0.196  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
0:42.80
16.52 mph 198 lb 13 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
0:43.81
16.13 mph 200 lb 13 cal 1048 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
0:43.90
16.10 mph 201 lb 13 cal 1050 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
1:26.58
8.16 mph 142 lb 23 cal 964 cal/h

4 Sep 2007
6:45
 To Lady Place by dx
Had to go and pick up the car... really pleased with base speed again. Bodes well for the upcoming races
1:27.32
8.10 mph 195 lb 32 cal 1308 cal/h

30 Dec 2006
8:30
 To Lady Place by dx
After a few bottles beers and wine last night, this was needless to say a less than inspired performance, but made it... and picked up the car at the same time!
1:42.70
6.88 mph 215 lb 33 cal 1159 cal/h

12 Mar 2006
7:15
 Culham Long Loop by dx
Gradually increasing the distance, once again, no idea how I'm going to add another 11 miles to this. Was exhausted at the end. Losing a stone might help... and need to increase the distance again next week.
1:52.58
6.28 mph 208 lb 31 cal 993 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
2:07.23
5.56 mph 208 lb 30 cal 848 cal/h

Terms | Privacy