Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
Culham Central Junction
 to Culham bridges T
T junction of the road from the culham bridges and Appleford Rd in Sutton Courtenay 		0.435  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
1:34.81
16.52 mph 198 lb 28 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
1:37.06
16.13 mph 200 lb 28 cal 1048 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
1:37.24
16.10 mph 201 lb 28 cal 1050 cal/h

4 Sep 2007
6:45
 To Lady Place by dx
Had to go and pick up the car... really pleased with base speed again. Bodes well for the upcoming races
3:22.93
7.72 mph 195 lb 69 cal 1226 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
3:38.50
7.17 mph 146 lb 50 cal 831 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
3:46.17
6.92 mph 142 lb 48 cal 772 cal/h

30 Dec 2006
8:30
 To Lady Place by dx
After a few bottles beers and wine last night, this was needless to say a less than inspired performance, but made it... and picked up the car at the same time!
4:05.36
6.38 mph 215 lb 71 cal 1049 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
4:17.44
6.08 mph 208 lb 68 cal 953 cal/h

Terms | Privacy