Sport4me Log in | Sign up | Guest account
Sector profile
Sector
Culham Central Junction
to Culham bridges T
T junction of the road from the culham bridges and Appleford Rd in Sutton Courtenay
0.435  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
16.52 mph 198 lb 28 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
16.13 mph 200 lb 28 cal 1048 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
16.10 mph 201 lb 28 cal 1050 cal/h

4 Sep 2007
6:45
 To Lady Place by dx
Had to go and pick up the car... really pleased with base speed again. Bodes well for the upcoming races
7.72 mph 195 lb 69 cal 1226 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
7.17 mph 146 lb 50 cal 831 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
6.92 mph 142 lb 48 cal 772 cal/h

30 Dec 2006
8:30
 To Lady Place by dx
After a few bottles beers and wine last night, this was needless to say a less than inspired performance, but made it... and picked up the car at the same time!
6.38 mph 215 lb 71 cal 1049 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
6.08 mph 208 lb 68 cal 953 cal/h

Terms | Privacy