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Sector
Appleford West turn
Sharp corner on the road out of Appleford to the west 		to Appleford railway turn
Sharp turn at the south of Appleford on the railway crossing 		0.947  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
3:26.41
16.52 mph 198 lb 62 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
3:31.31
16.13 mph 200 lb 61 cal 1048 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
3:31.70
16.10 mph 201 lb 62 cal 1050 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
8:18.54
6.84 mph 146 lb 108 cal 780 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
8:20.00
6.82 mph 142 lb 105 cal 756 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
10:35.07
5.37 mph 208 lb 143 cal 811 cal/h

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