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Sector
Appleford railway turn
Sharp turn at the south of Appleford on the railway crossing 		to Lady Grove T junction
T junction north of Didcot the east of Appleford 		0.915  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
3:24.48
16.10 mph 201 lb 60 cal 1050 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
8:02.65
6.82 mph 146 lb 104 cal 778 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
9:33.37
5.74 mph 208 lb 141 cal 885 cal/h

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