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Sector
Sires Hill junction
Little junction between L Whittenham and N Moreton 		to Brightwell cum Sotwell Junction
Junction on the High Road with Sires Hill 		1.436  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
5:20.88
16.10 mph 201 lb 94 cal 1050 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
13:15.55
6.50 mph 146 lb 161 cal 729 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
14:47.69
5.82 mph 208 lb 222 cal 900 cal/h

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