Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
Wallingford West Roundabout
The roundabout to the west of wallingford where the ring road starts 		to Wallingford Crossroads
The main road crossroads in Wallingford town centre 		1.185  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
4:24.76
16.10 mph 201 lb 77 cal 1050 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
11:33.07
6.15 mph 146 lb 131 cal 679 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
11:57.87
5.94 mph 208 lb 184 cal 924 cal/h

Terms | Privacy