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Sector
Stan Park
 to Handside Lane, Welwyn
 0.704  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

20 May 2008
19:00
 Great North Hill Run by bigfoot
Good on the hill
5:08.00
8.23 mph 189 lb 111 cal 1297 cal/h

26 Jun 2008
17:00
 Great North Hill Run by bigfoot
warm and breezy
5:28.00
7.73 mph 187 lb 107 cal 1178 cal/h

19 May 2008
18:00
 Great North Hill Run by bigfoot
Hip better with ITB stretch - was in good form today
5:32.00
7.63 mph 189 lb 108 cal 1171 cal/h

26 May 2008
16:00
 Great North Hill Run by bigfoot
Still struggling
5:37.45
7.51 mph 188 lb 107 cal 1139 cal/h

17 May 2008
18:00
 Great North Hill Run by bigfoot
Left hip bothering me but a good new course
5:46.00
7.32 mph 189 lb 106 cal 1107 cal/h

25 May 2008
17:00
 Great North Hill Run by bigfoot
Gastric and creaking but at least I got out
5:49.00
7.26 mph 188 lb 106 cal 1089 cal/h

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