Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
Handside Lane, Welwyn
 to Great North Road bottom of hill
Point description 		0.383  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

19 May 2008
18:00
 Great North Hill Run by bigfoot
Hip better with ITB stretch - was in good form today
2:30.00
9.20 mph 189 lb 63 cal 1513 cal/h

20 May 2008
19:00
 Great North Hill Run by bigfoot
Good on the hill
2:32.00
9.08 mph 189 lb 63 cal 1486 cal/h

26 Jun 2008
17:00
 Great North Hill Run by bigfoot
warm and breezy
2:40.00
8.63 mph 187 lb 61 cal 1369 cal/h

25 May 2008
17:00
 Great North Hill Run by bigfoot
Gastric and creaking but at least I got out
2:41.00
8.57 mph 188 lb 61 cal 1365 cal/h

17 May 2008
18:00
 Great North Hill Run by bigfoot
Left hip bothering me but a good new course
2:44.00
8.42 mph 189 lb 61 cal 1337 cal/h

26 May 2008
16:00
 Great North Hill Run by bigfoot
Still struggling
3:03.77
7.51 mph 188 lb 58 cal 1139 cal/h

Terms | Privacy