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Sector
GNR top of hill
Point description 		to Brockett Hall (centre of golf course)
 1.047  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

19 May 2008
18:00
 Great North Hill Run by bigfoot
Hip better with ITB stretch - was in good form today
7:16.00
8.65 mph 189 lb 168 cal 1388 cal/h

26 Jun 2008
17:00
 Great North Hill Run by bigfoot
warm and breezy
7:17.00
8.63 mph 187 lb 166 cal 1369 cal/h

20 May 2008
19:00
 Great North Hill Run by bigfoot
Good on the hill
7:26.00
8.45 mph 189 lb 167 cal 1345 cal/h

25 May 2008
17:00
 Great North Hill Run by bigfoot
Gastric and creaking but at least I got out
7:31.00
8.36 mph 188 lb 165 cal 1318 cal/h

17 May 2008
18:00
 Great North Hill Run by bigfoot
Left hip bothering me but a good new course
7:35.00
8.28 mph 189 lb 165 cal 1309 cal/h

26 May 2008
16:00
 Great North Hill Run by bigfoot
Still struggling
8:21.86
7.51 mph 188 lb 159 cal 1139 cal/h

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