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Sector
Brockett Hall (centre of golf course)
 to Lemsford Church
 0.636  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

19 May 2008
18:00
 Great North Hill Run by bigfoot
Hip better with ITB stretch - was in good form today
4:58.00
7.69 mph 189 lb 98 cal 1182 cal/h

20 May 2008
19:00
 Great North Hill Run by bigfoot
Good on the hill
5:02.00
7.58 mph 189 lb 97 cal 1161 cal/h

26 May 2008
16:00
 Great North Hill Run by bigfoot
Still struggling
5:04.99
7.51 mph 188 lb 97 cal 1139 cal/h

26 Jun 2008
17:00
 Great North Hill Run by bigfoot
warm and breezy
5:14.00
7.29 mph 187 lb 95 cal 1090 cal/h

17 May 2008
18:00
 Great North Hill Run by bigfoot
Left hip bothering me but a good new course
5:16.00
7.25 mph 189 lb 96 cal 1092 cal/h

25 May 2008
17:00
 Great North Hill Run by bigfoot
Gastric and creaking but at least I got out
5:21.00
7.14 mph 188 lb 95 cal 1064 cal/h

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