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Sector
Blackbird Roundabout
Just off Blackbird Leys 		to Cowley Roundabout
Off Cowley business park 		0.978  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

11 Aug 2008
18:30
 Barton Pool by dx
Good ride to the pool, definitely starting to improve leg strength
3:40.00
16.00 mph 199 lb 63 cal 1030 cal/h

4 Aug 2008
20:30
 Barton Pool by dx
... and back again. Seemed to feel better coming home surprisingly. And a bit faster!
3:44.01
15.72 mph 199 lb 62 cal 1004 cal/h

11 Aug 2008
20:45
 Barton Pool by dx
Definitely felt exhausted biking back from pool. After relatively tough swim set, which I finished early, had no enrgy to continue at speed. So took it relatively easy.
3:54.63
15.01 mph 199 lb 61 cal 939 cal/h

4 Aug 2008
18:15
 Barton Pool by dx
First bike to Barton Pool on a Monday night - quite tiring, didn't have the right bike kit on so got really hot and dehydrated.
3:57.28
14.84 mph 199 lb 61 cal 924 cal/h

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