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Sector
Cowley Roundabout
Off Cowley business park 		to Temple Cowley Pool
Outside the pool at Temple Cowley. 		0.640  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

13 Aug 2008
21:00
 Temple Cowley Pool by dx
With the wind slightly on the way home, and felt good now the rain stopped. Cold at first with wet kit, and dark so lights vital. A good end to a tough day.
2:22.40
16.18 mph 199 lb 41 cal 1047 cal/h

13 Aug 2008
19:00
 Temple Cowley Pool by dx
After this morning's run, thought it was only a matter of time before energy exhausted - but this felt ok. Rained the whole way in, got soaked.
2:24.61
15.93 mph 199 lb 41 cal 1024 cal/h

6 Aug 2008
19:10
 Temple Cowley Pool by dx
Against the wind and after a hard run this morning, but still felt OK.
2:30.40
15.32 mph 199 lb 40 cal 967 cal/h

6 Aug 2008
21:10
 Temple Cowley Pool by dx
The return leg to the house - with the wind, but felt particularly.
2:32.51
15.11 mph 199 lb 40 cal 948 cal/h

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