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Sector
Stan Park
 to Handside Lane, Welwyn
 0.704  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
4:45.00
8.89 mph 192 lb 116 cal 1466 cal/h

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
4:54.00
8.62 mph 190 lb 114 cal 1390 cal/h

12 Sep 2007
17:00
 Lemsford via long farm track by bigfoot
Blistering run!
5:00.00
8.45 mph 189 lb 112 cal 1345 cal/h

5 Sep 2007
12:00
 Lemsford via long farm track by bigfoot
Felt comfortable
5:08.00
8.23 mph 189 lb 111 cal 1297 cal/h

29 Aug 2008
18:00
 Lemsford via long farm track by bigfoot
Right calf very tight so had to do a lot of stetching when I finished
5:15.00
8.05 mph 187 lb 109 cal 1244 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
5:15.00
8.05 mph 187 lb 109 cal 1244 cal/h

25 Jul 2007
17:00
 Lemsford via long farm track by bigfoot
steady run
5:20.00
7.92 mph 189 lb 109 cal 1231 cal/h

30 Apr 2008
13:00
 Mudless Lemsford Brocket Loop by bigfoot
Still not 100% after w/e bug but not bad in that rain
5:20.00
7.92 mph 190 lb 110 cal 1237 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
5:22.00
7.87 mph 187 lb 108 cal 1208 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
5:25.00
7.80 mph 186 lb 107 cal 1186 cal/h

4 Apr 2008
17:00
 Mudless Lemsford Brocket Loop by bigfoot
Warmest day of the year and a good time
5:30.00
7.68 mph 192 lb 110 cal 1199 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
5:31.00
7.66 mph 187 lb 107 cal 1163 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
5:35.00
7.57 mph 190 lb 108 cal 1163 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
5:35.00
7.57 mph 190 lb 108 cal 1163 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
5:37.00
7.52 mph 192 lb 109 cal 1166 cal/h

29 Jul 2007
11:00
 Lemsford via long farm track by bigfoot
Felt comfortable
5:40.00
7.45 mph 189 lb 107 cal 1134 cal/h

22 Aug 2008
17:00
 Lemsford via long farm track by bigfoot
Had to shorten route as legs were tired, calves especially
5:40.00
7.45 mph 187 lb 106 cal 1122 cal/h

24 Aug 2008
12:00
 Brocket Bridge by road by bigfoot
Tired so trying to take it easy enough to do a long run tomorrow. Warm in the sun
5:41.00
7.43 mph 187 lb 106 cal 1117 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
5:43.00
7.39 mph 187 lb 106 cal 1109 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
5:44.00
7.37 mph 188 lb 106 cal 1110 cal/h

30 Mar 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Surprised by the time!
5:44.00
7.37 mph 193 lb 109 cal 1140 cal/h

23 May 2007
19:00
 Symonds Woods via Ayot by bigfoot
Good run
5:45.00
7.35 mph 192 lb 108 cal 1129 cal/h

7 Mar 2007
13:00
 Sherrard Park via Stan Park by bigfoot
Pace a bit variable so need to concentrate better but finished well
5:47.00
7.30 mph 192 lb 108 cal 1121 cal/h

10 Aug 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Hip worse - v disappointing
5:47.62
7.29 mph 187 lb 105 cal 1089 cal/h

6 Apr 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Steady recovery run
5:52.00
7.20 mph 192 lb 107 cal 1099 cal/h

20 Apr 2008
11:00
 Sherrard via Lemsford by bigfoot
Fine apart from stiffness in left hip/thigh
5:52.00
7.20 mph 192 lb 107 cal 1099 cal/h

1 Aug 2007
17:00
 Lemsford via long farm track by bigfoot
Legs very heavy after yesterday's sprints
5:53.00
7.18 mph 189 lb 106 cal 1078 cal/h

14 Mar 2008
12:00
 Mudless Lemsford Brocket Loop by bigfoot
Nice to up the distance again
5:53.00
7.18 mph 193 lb 108 cal 1101 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
5:55.00
7.14 mph 190 lb 106 cal 1076 cal/h

1 Jun 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Feeling a bit better but still probs with the hip
5:55.00
7.14 mph 188 lb 105 cal 1064 cal/h

19 Aug 2007
16:00
 Sherrard Park via Stan Park by bigfoot
Legs good after swimming eased the niggles on Sat
5:58.00
7.08 mph 192 lb 107 cal 1075 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
5:58.00
7.08 mph 191 lb 106 cal 1069 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by bigfoot
last long run with Rob before the race next week
6:00.00
7.04 mph 193 lb 107 cal 1072 cal/h

2 May 2007
12:30
 Sherrard Park via Stan Park by bigfoot
still gastricy and conditons too hot but legs feeling strrong
6:00.00
7.04 mph 193 lb 107 cal 1072 cal/h

5 Aug 2007
10:00
 Symonds Woods via Ayot by bigfoot
Suffered on the hottest day of the yr but legs ok neverthless
6:00.00
7.04 mph 189 lb 105 cal 1050 cal/h

22 Aug 2007
18:00
 Sherrard Park via Stan Park by bigfoot
Truly awful weather for August but masochistic fun!
6:00.00
7.04 mph 192 lb 107 cal 1067 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
6:00.00
7.04 mph 189 lb 105 cal 1050 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
6:00.00
7.04 mph 188 lb 104 cal 1045 cal/h

22 Jun 2008
16:00
 Sherrard via Lemsford by bigfoot
Hip not fixed yet
6:00.00
7.04 mph 188 lb 104 cal 1045 cal/h

22 May 2008
12:00
 Sherrard via Lemsford by bigfoot
Not bad considering the mileage I'd done in the past few days
6:02.00
7.00 mph 188 lb 104 cal 1037 cal/h

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
6:06.00
6.92 mph 187 lb 103 cal 1016 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by bigfoot
Too hot and dehydrated for comfort
6:10.00
6.85 mph 192 lb 106 cal 1029 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by ginger
Already too hot to run comfortably
6:10.00
6.85 mph 196 lb 108 cal 1050 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by bigfoot
Good run in the rain
6:10.00
6.85 mph 193 lb 106 cal 1034 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by ginger
strongest run since January
6:10.00
6.85 mph 194 lb 107 cal 1039 cal/h

13 Apr 2008
18:00
 Sherrard Park via Stan Park by bigfoot
Legs still not 100% so took it easy
6:10.00
6.85 mph 192 lb 106 cal 1029 cal/h

18 Apr 2008
16:00
 Mudless Lemsford Brocket Loop by bigfoot
Steady run in the cold wind
6:10.00
6.85 mph 192 lb 106 cal 1029 cal/h

4 May 2008
11:00
 Sherrard via Lemsford by bigfoot
Hip flexor slowing me up after yesterday's run
6:10.00
6.85 mph 189 lb 104 cal 1013 cal/h

28 May 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Struggling badly
6:12.00
6.81 mph 188 lb 103 cal 1000 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by ginger
last long run with Woody before Bath HM
6:16.45
6.73 mph 196 lb 107 cal 1026 cal/h

21 Mar 2008
10:00
 Sherrard Park via Stan Park by bigfoot
Blustery but invigorating. Calves a bit tight for the first time in ages
6:20.00
6.67 mph 193 lb 105 cal 998 cal/h

19 Mar 2008
17:30
 Mudless Lemsford Brocket Loop by bigfoot
Steady run
6:25.00
6.58 mph 193 lb 105 cal 981 cal/h

21 Jun 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Calves good hip not right!
6:29.00
6.52 mph 188 lb 102 cal 943 cal/h

3 Mar 2007
16:30
 Sherrard via Lemsford by bigfoot
Good long run
6:30.00
6.50 mph 193 lb 104 cal 964 cal/h

16 Mar 2008
15:00
 Mudless Lemsford Brocket Loop by bigfoot
Good time in awful conditions - not mudless or windless
6:50.00
6.18 mph 193 lb 103 cal 903 cal/h

25 Dec 2006
11:00
 Sherrad Park via Crooked by bigfoot
Good walk with my dad
10:00.00
4.22 mph 195 lb 94 cal 563 cal/h

1 Jan 2007
14:00
 Sherrard Park by bigfoot
Final walk with Rambo
10:00.00
4.22 mph 195 lb 94 cal 563 cal/h

2 Mar 2008
17:00
 Roxy Five by phantom
Jogged a bit which was fun
10:34.22
4.00 mph 113 lb 54 cal 305 cal/h

6 Oct 2007
11:30
 Lemsford via long farm track by bigfoot
Brisk walk with Smallfoot
10:42.36
3.95 mph 188 lb 89 cal 499 cal/h

1 Dec 2007
13:30
 Sherrard Park via Stan Park by bigfoot
Good to get a decent walk in at last
11:28.06
3.68 mph 188 lb 88 cal 459 cal/h

18 Mar 2007
14:00
 Sherrard Park via Stan Park by bigfoot
Breezy walk with Chris
11:39.72
3.62 mph 193 lb 90 cal 462 cal/h

24 Feb 2007
12:00
 Symonds Woods via Ayot by bigfoot
Walked with the old man
13:22.54
3.16 mph 189 lb 86 cal 384 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by bigfoot
Tiring after the running
14:04.42
3.00 mph 190 lb 85 cal 364 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by phantom
Jogged a bit at the end
14:04.42
3.00 mph 122 lb 55 cal 234 cal/h

25 Dec 2007
11:30
 Sherrard Park via Stan Park by bigfoot
Very wet indeed!
14:10.38
2.98 mph 191 lb 86 cal 363 cal/h

29 Jul 2007
15:00
 Roxy Five by bigfoot
Gentle stroll
17:12.34
2.46 mph 189 lb 82 cal 286 cal/h

29 Jul 2007
15:00
 Roxy Five by phantom
Nice to be out
18:36.82
2.27 mph 120 lb 52 cal 166 cal/h

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