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Sector
Handside Lane, Welwyn
 to Dellcott Close - Trail
enters the woods at this point 		1.070  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
7:40.00
8.37 mph 186 lb 167 cal 1307 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
7:55.00
8.11 mph 187 lb 166 cal 1258 cal/h

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
8:05.00
7.94 mph 190 lb 167 cal 1242 cal/h

23 May 2007
19:00
 Symonds Woods via Ayot by bigfoot
Good run
8:15.00
7.78 mph 192 lb 168 cal 1221 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
8:15.00
7.78 mph 192 lb 168 cal 1221 cal/h

21 Jun 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Calves good hip not right!
8:15.00
7.78 mph 188 lb 164 cal 1195 cal/h

2 May 2007
12:30
 Sherrard Park via Stan Park by bigfoot
still gastricy and conditons too hot but legs feeling strrong
8:20.00
7.70 mph 193 lb 168 cal 1211 cal/h

7 Mar 2007
13:00
 Sherrard Park via Stan Park by bigfoot
Pace a bit variable so need to concentrate better but finished well
8:25.00
7.63 mph 192 lb 167 cal 1188 cal/h

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
8:25.00
7.63 mph 192 lb 167 cal 1188 cal/h

19 Aug 2007
16:00
 Sherrard Park via Stan Park by bigfoot
Legs good after swimming eased the niggles on Sat
8:25.00
7.63 mph 192 lb 167 cal 1188 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
8:25.00
7.63 mph 190 lb 165 cal 1176 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
8:25.00
7.63 mph 192 lb 167 cal 1188 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
8:25.00
7.63 mph 190 lb 165 cal 1176 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
8:28.00
7.58 mph 187 lb 162 cal 1148 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
8:30.00
7.55 mph 189 lb 163 cal 1154 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
8:30.00
7.55 mph 190 lb 164 cal 1160 cal/h

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
8:30.00
7.55 mph 187 lb 162 cal 1142 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
8:32.00
7.52 mph 191 lb 165 cal 1160 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
8:35.00
7.48 mph 188 lb 162 cal 1133 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
8:39.00
7.42 mph 187 lb 161 cal 1115 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by bigfoot
Good run in the rain
8:40.00
7.41 mph 193 lb 166 cal 1148 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by ginger
strongest run since January
8:40.00
7.41 mph 194 lb 167 cal 1154 cal/h

1 Jun 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Feeling a bit better but still probs with the hip
8:40.00
7.41 mph 188 lb 162 cal 1118 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
8:42.00
7.38 mph 187 lb 160 cal 1107 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
8:48.00
7.30 mph 188 lb 161 cal 1096 cal/h

10 Aug 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Hip worse - v disappointing
8:48.34
7.29 mph 187 lb 160 cal 1089 cal/h

4 May 2008
11:00
 Sherrard via Lemsford by bigfoot
Hip flexor slowing me up after yesterday's run
8:50.00
7.27 mph 189 lb 161 cal 1096 cal/h

6 Apr 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Steady recovery run
8:55.00
7.20 mph 192 lb 163 cal 1099 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by ginger
last long run with Woody before Bath HM
8:58.82
7.15 mph 196 lb 166 cal 1112 cal/h

3 Mar 2007
16:30
 Sherrard via Lemsford by bigfoot
Good long run
9:00.00
7.13 mph 193 lb 164 cal 1091 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by bigfoot
last long run with Rob before the race next week
9:00.00
7.13 mph 193 lb 164 cal 1091 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by bigfoot
Too hot and dehydrated for comfort
9:00.00
7.13 mph 192 lb 163 cal 1086 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by ginger
Already too hot to run comfortably
9:00.00
7.13 mph 196 lb 166 cal 1108 cal/h

22 Aug 2007
18:00
 Sherrard Park via Stan Park by bigfoot
Truly awful weather for August but masochistic fun!
9:00.00
7.13 mph 192 lb 163 cal 1086 cal/h

5 Aug 2007
10:00
 Symonds Woods via Ayot by bigfoot
Suffered on the hottest day of the yr but legs ok neverthless
9:05.00
7.07 mph 189 lb 160 cal 1056 cal/h

13 Apr 2008
18:00
 Sherrard Park via Stan Park by bigfoot
Legs still not 100% so took it easy
9:05.00
7.07 mph 192 lb 162 cal 1072 cal/h

22 May 2008
12:00
 Sherrard via Lemsford by bigfoot
Not bad considering the mileage I'd done in the past few days
9:05.00
7.07 mph 188 lb 159 cal 1050 cal/h

30 Mar 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Surprised by the time!
9:08.00
7.03 mph 193 lb 163 cal 1070 cal/h

22 Jun 2008
16:00
 Sherrard via Lemsford by bigfoot
Hip not fixed yet
9:09.00
7.02 mph 188 lb 159 cal 1040 cal/h

28 May 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Struggling badly
9:14.00
6.95 mph 188 lb 158 cal 1027 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
9:15.00
6.94 mph 189 lb 159 cal 1030 cal/h

20 Apr 2008
11:00
 Sherrard via Lemsford by bigfoot
Fine apart from stiffness in left hip/thigh
9:18.00
6.90 mph 192 lb 161 cal 1039 cal/h

21 Mar 2008
10:00
 Sherrard Park via Stan Park by bigfoot
Blustery but invigorating. Calves a bit tight for the first time in ages
9:35.00
6.70 mph 193 lb 160 cal 1004 cal/h

1 Jan 2007
14:00
 Sherrard Park by bigfoot
Final walk with Rambo
15:00.00
4.28 mph 195 lb 143 cal 572 cal/h

18 Mar 2007
14:00
 Sherrard Park via Stan Park by bigfoot
Breezy walk with Chris
16:41.51
3.85 mph 193 lb 138 cal 497 cal/h

1 Jan 2008
13:00
 Short Crooked Chimney by bigfoot
Still rather warm
17:04.52
3.76 mph 191 lb 136 cal 478 cal/h

1 Dec 2007
13:30
 Sherrard Park via Stan Park by bigfoot
Good to get a decent walk in at last
17:25.75
3.68 mph 188 lb 133 cal 459 cal/h

25 Dec 2006
11:00
 Sherrad Park via Crooked by bigfoot
Good walk with my dad
20:00.00
3.21 mph 195 lb 135 cal 404 cal/h

30 Dec 2007
12:00
 Crooked Chimney Round by bigfoot
Warm day for a winter's walk
20:08.89
3.19 mph 191 lb 132 cal 392 cal/h

24 Feb 2007
12:00
 Symonds Woods via Ayot by bigfoot
Walked with the old man
20:19.75
3.16 mph 189 lb 130 cal 384 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by bigfoot
Tiring after the running
21:23.40
3.00 mph 190 lb 130 cal 364 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by phantom
Jogged a bit at the end
21:23.40
3.00 mph 122 lb 83 cal 234 cal/h

25 Dec 2007
11:30
 Sherrard Park via Stan Park by bigfoot
Very wet indeed!
21:32.45
2.98 mph 191 lb 130 cal 363 cal/h

22 Sep 2007
10:00
 Tesco 9 by bigfoot
Good walk with the philosopher
22:46.16
2.82 mph 188 lb 127 cal 334 cal/h

30 Dec 2007
11:00
 Short Crooked Chimney by ginger
Easy walk to the pub and back - beer was too cold!
36:09.58
1.78 mph 206 lb 130 cal 216 cal/h

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