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Sector
Dellcott Close - Trail
enters the woods at this point 		to Ayot Green turn
Out of the woods 		0.938  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
6:25.00
8.77 mph 190 lb 152 cal 1424 cal/h

21 Mar 2008
10:00
 Sherrard Park via Stan Park by bigfoot
Blustery but invigorating. Calves a bit tight for the first time in ages
6:55.00
8.14 mph 193 lb 150 cal 1305 cal/h

3 Mar 2007
16:30
 Sherrard via Lemsford by bigfoot
Good long run
7:00.00
8.04 mph 193 lb 150 cal 1283 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
7:00.00
8.04 mph 190 lb 147 cal 1263 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
7:15.00
7.76 mph 192 lb 147 cal 1217 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
7:19.00
7.69 mph 190 lb 145 cal 1190 cal/h

19 Aug 2007
16:00
 Sherrard Park via Stan Park by bigfoot
Legs good after swimming eased the niggles on Sat
7:20.00
7.68 mph 192 lb 146 cal 1198 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
7:20.00
7.68 mph 190 lb 145 cal 1186 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
7:20.00
7.68 mph 188 lb 143 cal 1174 cal/h

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
7:21.00
7.66 mph 187 lb 143 cal 1164 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
7:25.00
7.59 mph 192 lb 146 cal 1180 cal/h

23 May 2007
19:00
 Symonds Woods via Ayot by bigfoot
Good run
7:40.00
7.34 mph 192 lb 144 cal 1129 cal/h

10 Aug 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Hip worse - v disappointing
7:43.29
7.29 mph 187 lb 140 cal 1089 cal/h

22 Aug 2007
18:00
 Sherrard Park via Stan Park by bigfoot
Truly awful weather for August but masochistic fun!
7:45.00
7.26 mph 192 lb 144 cal 1112 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
7:45.00
7.26 mph 189 lb 141 cal 1095 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by ginger
last long run with Woody before Bath HM
7:49.86
7.19 mph 196 lb 146 cal 1120 cal/h

2 May 2007
12:30
 Sherrard Park via Stan Park by bigfoot
still gastricy and conditons too hot but legs feeling strrong
7:50.00
7.19 mph 193 lb 144 cal 1102 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by bigfoot
Good run in the rain
7:50.00
7.19 mph 193 lb 144 cal 1102 cal/h

7 May 2007
10:45
 Symonds Woods via Ayot by ginger
strongest run since January
7:50.00
7.19 mph 194 lb 145 cal 1108 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
7:50.00
7.19 mph 187 lb 139 cal 1068 cal/h

5 Aug 2007
10:00
 Symonds Woods via Ayot by bigfoot
Suffered on the hottest day of the yr but legs ok neverthless
7:55.00
7.11 mph 189 lb 140 cal 1064 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
7:55.00
7.11 mph 186 lb 138 cal 1047 cal/h

7 Mar 2007
13:00
 Sherrard Park via Stan Park by bigfoot
Pace a bit variable so need to concentrate better but finished well
8:00.00
7.04 mph 192 lb 142 cal 1066 cal/h

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
8:00.00
7.04 mph 192 lb 142 cal 1066 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
8:00.00
7.04 mph 189 lb 140 cal 1050 cal/h

30 Mar 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Surprised by the time!
8:00.00
7.04 mph 193 lb 143 cal 1072 cal/h

1 Jun 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Feeling a bit better but still probs with the hip
8:00.00
7.04 mph 188 lb 139 cal 1044 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
8:05.00
6.96 mph 188 lb 139 cal 1030 cal/h

21 Jun 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Calves good hip not right!
8:06.00
6.95 mph 188 lb 139 cal 1027 cal/h

22 May 2008
12:00
 Sherrard via Lemsford by bigfoot
Not bad considering the mileage I'd done in the past few days
8:09.00
6.91 mph 188 lb 138 cal 1018 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by bigfoot
last long run with Rob before the race next week
8:10.00
6.89 mph 193 lb 142 cal 1043 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
8:10.00
6.89 mph 187 lb 138 cal 1010 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
8:12.00
6.87 mph 187 lb 137 cal 1005 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
8:15.00
6.82 mph 191 lb 140 cal 1018 cal/h

13 Apr 2008
18:00
 Sherrard Park via Stan Park by bigfoot
Legs still not 100% so took it easy
8:25.00
6.69 mph 192 lb 140 cal 997 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
8:26.00
6.68 mph 187 lb 136 cal 968 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by bigfoot
Too hot and dehydrated for comfort
8:30.00
6.62 mph 192 lb 139 cal 984 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by ginger
Already too hot to run comfortably
8:30.00
6.62 mph 196 lb 142 cal 1004 cal/h

4 May 2008
11:00
 Sherrard via Lemsford by bigfoot
Hip flexor slowing me up after yesterday's run
8:30.00
6.62 mph 189 lb 137 cal 968 cal/h

6 Apr 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Steady recovery run
8:40.00
6.50 mph 192 lb 138 cal 959 cal/h

20 Apr 2008
11:00
 Sherrard via Lemsford by bigfoot
Fine apart from stiffness in left hip/thigh
8:59.00
6.27 mph 192 lb 137 cal 915 cal/h

28 May 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Struggling badly
9:02.00
6.23 mph 188 lb 134 cal 889 cal/h

22 Jun 2008
16:00
 Sherrard via Lemsford by bigfoot
Hip not fixed yet
9:14.00
6.10 mph 188 lb 133 cal 864 cal/h

1 Jan 2007
14:00
 Sherrard Park by bigfoot
Final walk with Rambo
10:00.00
5.63 mph 195 lb 135 cal 808 cal/h

18 Mar 2007
14:00
 Sherrard Park via Stan Park by bigfoot
Breezy walk with Chris
14:33.33
3.87 mph 193 lb 121 cal 500 cal/h

1 Jan 2008
13:00
 Short Crooked Chimney by bigfoot
Still rather warm
14:51.85
3.79 mph 191 lb 120 cal 483 cal/h

25 Dec 2006
11:00
 Sherrad Park via Crooked by bigfoot
Good walk with my dad
15:00.00
3.75 mph 195 lb 122 cal 487 cal/h

1 Dec 2007
13:30
 Sherrard Park via Stan Park by bigfoot
Good to get a decent walk in at last
15:10.32
3.71 mph 188 lb 117 cal 463 cal/h

30 Dec 2007
12:00
 Crooked Chimney Round by bigfoot
Warm day for a winter's walk
17:32.34
3.21 mph 191 lb 116 cal 396 cal/h

24 Feb 2007
12:00
 Symonds Woods via Ayot by bigfoot
Walked with the old man
17:41.79
3.18 mph 189 lb 114 cal 387 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by bigfoot
Tiring after the running
18:37.20
3.02 mph 190 lb 114 cal 367 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by phantom
Jogged a bit at the end
18:37.20
3.02 mph 122 lb 73 cal 236 cal/h

25 Dec 2007
11:30
 Sherrard Park via Stan Park by bigfoot
Very wet indeed!
18:45.08
3.00 mph 191 lb 114 cal 366 cal/h

22 Sep 2007
10:00
 Tesco 9 by bigfoot
Good walk with the philosopher
19:49.24
2.84 mph 188 lb 111 cal 337 cal/h

30 Dec 2007
11:00
 Short Crooked Chimney by ginger
Easy walk to the pub and back - beer was too cold!
31:28.61
1.79 mph 206 lb 114 cal 218 cal/h

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