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Sector
Ayot Green turn
Out of the woods 		to Brockett Hall (centre of golf course)
 1.026  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

3 Mar 2007
16:30
 Sherrard via Lemsford by bigfoot
Good long run
5:30.00
11.19 mph 193 lb 187 cal 2041 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
6:25.00
9.59 mph 187 lb 170 cal 1588 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
6:31.00
9.45 mph 187 lb 169 cal 1553 cal/h

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
6:35.00
9.35 mph 192 lb 173 cal 1572 cal/h

30 Mar 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Surprised by the time!
6:45.00
9.12 mph 193 lb 172 cal 1526 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
7:00.00
8.79 mph 192 lb 168 cal 1444 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
7:00.00
8.79 mph 186 lb 163 cal 1398 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
7:01.00
8.77 mph 190 lb 167 cal 1424 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
7:07.00
8.65 mph 187 lb 163 cal 1374 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
7:07.00
8.65 mph 187 lb 163 cal 1374 cal/h

21 Jun 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Calves good hip not right!
7:13.00
8.53 mph 188 lb 163 cal 1355 cal/h

19 Aug 2007
16:00
 Sherrard Park via Stan Park by bigfoot
Legs good after swimming eased the niggles on Sat
7:15.00
8.49 mph 192 lb 166 cal 1375 cal/h

1 Jun 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Feeling a bit better but still probs with the hip
7:20.00
8.39 mph 188 lb 162 cal 1326 cal/h

7 Mar 2007
13:00
 Sherrard Park via Stan Park by bigfoot
Pace a bit variable so need to concentrate better but finished well
7:30.00
8.21 mph 192 lb 164 cal 1313 cal/h

2 May 2007
12:30
 Sherrard Park via Stan Park by bigfoot
still gastricy and conditons too hot but legs feeling strrong
7:30.00
8.21 mph 193 lb 165 cal 1319 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
7:30.00
8.21 mph 188 lb 161 cal 1285 cal/h

22 May 2008
12:00
 Sherrard via Lemsford by bigfoot
Not bad considering the mileage I'd done in the past few days
7:44.00
7.96 mph 188 lb 159 cal 1233 cal/h

22 Aug 2007
18:00
 Sherrard Park via Stan Park by bigfoot
Truly awful weather for August but masochistic fun!
7:45.00
7.94 mph 192 lb 162 cal 1255 cal/h

21 Mar 2008
10:00
 Sherrard Park via Stan Park by bigfoot
Blustery but invigorating. Calves a bit tight for the first time in ages
7:45.00
7.94 mph 193 lb 163 cal 1262 cal/h

13 Apr 2008
18:00
 Sherrard Park via Stan Park by bigfoot
Legs still not 100% so took it easy
7:45.00
7.94 mph 192 lb 162 cal 1255 cal/h

28 May 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Struggling badly
7:47.00
7.91 mph 188 lb 158 cal 1222 cal/h

22 Jun 2008
16:00
 Sherrard via Lemsford by bigfoot
Hip not fixed yet
7:47.00
7.91 mph 188 lb 158 cal 1222 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
7:50.00
7.86 mph 190 lb 160 cal 1224 cal/h

4 May 2008
11:00
 Sherrard via Lemsford by bigfoot
Hip flexor slowing me up after yesterday's run
7:50.00
7.86 mph 189 lb 159 cal 1218 cal/h

6 Apr 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Steady recovery run
7:51.00
7.84 mph 192 lb 161 cal 1233 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
7:55.00
7.78 mph 191 lb 160 cal 1213 cal/h

20 Apr 2008
11:00
 Sherrard via Lemsford by bigfoot
Fine apart from stiffness in left hip/thigh
7:59.00
7.71 mph 192 lb 160 cal 1206 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by bigfoot
last long run with Rob before the race next week
8:00.00
7.69 mph 193 lb 161 cal 1208 cal/h

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
8:00.00
7.69 mph 190 lb 159 cal 1190 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by bigfoot
Too hot and dehydrated for comfort
8:10.00
7.54 mph 192 lb 159 cal 1169 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by ginger
Already too hot to run comfortably
8:10.00
7.54 mph 196 lb 162 cal 1193 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
8:20.00
7.39 mph 189 lb 156 cal 1120 cal/h

10 Aug 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Hip worse - v disappointing
8:26.55
7.29 mph 187 lb 153 cal 1089 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by ginger
last long run with Woody before Bath HM
8:37.50
7.14 mph 196 lb 159 cal 1109 cal/h

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
9:18.00
6.62 mph 187 lb 148 cal 957 cal/h

1 Jan 2007
14:00
 Sherrard Park by bigfoot
Final walk with Rambo
10:00.00
6.16 mph 195 lb 151 cal 907 cal/h

25 Dec 2006
11:00
 Sherrad Park via Crooked by bigfoot
Good walk with my dad
12:00.00
5.13 mph 195 lb 144 cal 718 cal/h

18 Mar 2007
14:00
 Sherrard Park via Stan Park by bigfoot
Breezy walk with Chris
16:01.89
3.84 mph 193 lb 132 cal 496 cal/h

1 Dec 2007
13:30
 Sherrard Park via Stan Park by bigfoot
Good to get a decent walk in at last
16:42.63
3.68 mph 188 lb 128 cal 459 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by bigfoot
Tiring after the running
20:30.48
3.00 mph 190 lb 124 cal 364 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by phantom
Jogged a bit at the end
20:30.48
3.00 mph 122 lb 80 cal 234 cal/h

25 Dec 2007
11:30
 Sherrard Park via Stan Park by bigfoot
Very wet indeed!
20:39.16
2.98 mph 191 lb 125 cal 363 cal/h

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