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Sector
Brockett Hall (centre of golf course)
 to Lemsford Church
 0.671  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

30 Aug 2008
12:00
 Stan Park long by bigfoot
Tough route with 3 miles of slopes. Right calf stiffened badly at the end
4:23.00
9.19 mph 187 lb 109 cal 1494 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
4:45.00
8.48 mph 186 lb 105 cal 1329 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
4:49.00
8.36 mph 187 lb 105 cal 1311 cal/h

19 Aug 2007
16:00
 Sherrard Park via Stan Park by bigfoot
Legs good after swimming eased the niggles on Sat
5:00.00
8.05 mph 192 lb 107 cal 1279 cal/h

30 Mar 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Surprised by the time!
5:00.00
8.05 mph 193 lb 107 cal 1286 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
5:04.00
7.95 mph 187 lb 103 cal 1223 cal/h

7 Mar 2007
13:00
 Sherrard Park via Stan Park by bigfoot
Pace a bit variable so need to concentrate better but finished well
5:05.00
7.92 mph 192 lb 106 cal 1251 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
5:05.00
7.92 mph 188 lb 104 cal 1224 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
5:06.00
7.90 mph 187 lb 103 cal 1213 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
5:10.00
7.79 mph 190 lb 104 cal 1210 cal/h

1 Jun 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Feeling a bit better but still probs with the hip
5:13.00
7.72 mph 188 lb 103 cal 1182 cal/h

3 Mar 2007
16:30
 Sherrard via Lemsford by bigfoot
Good long run
5:15.00
7.67 mph 193 lb 105 cal 1203 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
5:15.00
7.67 mph 192 lb 105 cal 1197 cal/h

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
5:15.00
7.67 mph 190 lb 104 cal 1184 cal/h

6 Apr 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Steady recovery run
5:19.00
7.57 mph 192 lb 104 cal 1177 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
5:20.00
7.55 mph 190 lb 103 cal 1160 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
5:20.00
7.55 mph 191 lb 104 cal 1166 cal/h

4 May 2008
11:00
 Sherrard via Lemsford by bigfoot
Hip flexor slowing me up after yesterday's run
5:25.00
7.43 mph 189 lb 102 cal 1130 cal/h

22 May 2008
12:00
 Sherrard via Lemsford by bigfoot
Not bad considering the mileage I'd done in the past few days
5:25.00
7.43 mph 188 lb 101 cal 1124 cal/h

22 Jun 2008
16:00
 Sherrard via Lemsford by bigfoot
Hip not fixed yet
5:28.00
7.37 mph 188 lb 101 cal 1110 cal/h

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
5:30.00
7.32 mph 192 lb 103 cal 1124 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by bigfoot
last long run with Rob before the race next week
5:30.00
7.32 mph 193 lb 104 cal 1130 cal/h

10 Aug 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Hip worse - v disappointing
5:31.36
7.29 mph 187 lb 100 cal 1089 cal/h

28 May 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Struggling badly
5:33.00
7.25 mph 188 lb 101 cal 1087 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
5:34.00
7.23 mph 187 lb 100 cal 1077 cal/h

2 May 2007
12:30
 Sherrard Park via Stan Park by bigfoot
still gastricy and conditons too hot but legs feeling strrong
5:35.00
7.21 mph 193 lb 103 cal 1107 cal/h

22 Aug 2007
18:00
 Sherrard Park via Stan Park by bigfoot
Truly awful weather for August but masochistic fun!
5:35.00
7.21 mph 192 lb 103 cal 1102 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by ginger
last long run with Woody before Bath HM
5:38.52
7.14 mph 196 lb 104 cal 1109 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
5:40.00
7.11 mph 189 lb 100 cal 1063 cal/h

21 Jun 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Calves good hip not right!
5:41.00
7.08 mph 188 lb 100 cal 1053 cal/h

20 Apr 2008
11:00
 Sherrard via Lemsford by bigfoot
Fine apart from stiffness in left hip/thigh
5:47.00
6.96 mph 192 lb 101 cal 1051 cal/h

13 Apr 2008
18:00
 Sherrard Park via Stan Park by bigfoot
Legs still not 100% so took it easy
5:50.00
6.90 mph 192 lb 101 cal 1039 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by bigfoot
Too hot and dehydrated for comfort
6:00.00
6.71 mph 192 lb 100 cal 1001 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by ginger
Already too hot to run comfortably
6:00.00
6.71 mph 196 lb 102 cal 1022 cal/h

21 Mar 2008
10:00
 Sherrard Park via Stan Park by bigfoot
Blustery but invigorating. Calves a bit tight for the first time in ages
6:20.00
6.36 mph 193 lb 99 cal 937 cal/h

1 Jan 2007
14:00
 Sherrard Park by bigfoot
Final walk with Rambo
10:00.00
4.03 mph 195 lb 88 cal 531 cal/h

18 Mar 2007
14:00
 Sherrard Park via Stan Park by bigfoot
Breezy walk with Chris
10:29.22
3.84 mph 193 lb 87 cal 496 cal/h

1 Dec 2007
13:30
 Sherrard Park via Stan Park by bigfoot
Good to get a decent walk in at last
10:55.87
3.68 mph 188 lb 84 cal 459 cal/h

25 Dec 2006
11:00
 Sherrad Park via Crooked by bigfoot
Good walk with my dad
13:00.00
3.10 mph 195 lb 84 cal 387 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by bigfoot
Tiring after the running
13:24.92
3.00 mph 190 lb 81 cal 364 cal/h

27 Aug 2007
13:00
 Sherrad Park via Crooked by phantom
Jogged a bit at the end
13:24.92
3.00 mph 122 lb 52 cal 234 cal/h

25 Dec 2007
11:30
 Sherrard Park via Stan Park by bigfoot
Very wet indeed!
13:30.60
2.98 mph 191 lb 82 cal 363 cal/h

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