Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
Lemsford Church
 to Stan Park
 0.888  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

19 May 2008
18:00
 Great North Hill Run by bigfoot
Hip better with ITB stretch - was in good form today
5:57.00
8.95 mph 189 lb 144 cal 1457 cal/h

10 Mar 2007
14:00
 Sherrard via Lemsford by bigfoot
Steady but picked up sharply after 4 miles
6:00.00
8.88 mph 192 lb 146 cal 1463 cal/h

30 Mar 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Surprised by the time!
6:00.00
8.88 mph 193 lb 147 cal 1471 cal/h

29 Jun 2008
12:00
 Sherrard via Lemsford by bigfoot
Smashed pb!
6:10.00
8.64 mph 186 lb 140 cal 1365 cal/h

2 May 2007
12:30
 Sherrard Park via Stan Park by bigfoot
still gastricy and conditons too hot but legs feeling strrong
6:15.00
8.52 mph 193 lb 145 cal 1390 cal/h

24 Jun 2007
12:30
 Brocket bridge round by bigfoot
in better form in cooler conditions
6:15.00
8.52 mph 189 lb 142 cal 1361 cal/h

19 Aug 2007
16:00
 Sherrard Park via Stan Park by bigfoot
Legs good after swimming eased the niggles on Sat
6:17.00
8.48 mph 192 lb 144 cal 1373 cal/h

3 Mar 2007
16:30
 Sherrard via Lemsford by bigfoot
Good long run
6:20.00
8.41 mph 193 lb 144 cal 1365 cal/h

6 Apr 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Steady recovery run
6:24.00
8.32 mph 192 lb 143 cal 1338 cal/h

7 Mar 2007
13:00
 Sherrard Park via Stan Park by bigfoot
Pace a bit variable so need to concentrate better but finished well
6:25.00
8.30 mph 192 lb 143 cal 1334 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
6:25.00
8.30 mph 190 lb 141 cal 1320 cal/h

25 May 2008
17:00
 Great North Hill Run by bigfoot
Gastric and creaking but at least I got out
6:29.00
8.22 mph 188 lb 139 cal 1287 cal/h

18 Feb 2007
12:00
 Brocket via Farm by bigfoot
Best run since early December - fantastic!
6:30.00
8.20 mph 196 lb 145 cal 1338 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
6:30.00
8.20 mph 188 lb 139 cal 1283 cal/h

15 Aug 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Stretching paying so running more freely
6:32.00
8.15 mph 187 lb 138 cal 1267 cal/h

25 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired but improving
6:32.00
8.15 mph 187 lb 138 cal 1267 cal/h

4 May 2008
11:00
 Sherrard via Lemsford by bigfoot
Hip flexor slowing me up after yesterday's run
6:35.00
8.09 mph 189 lb 139 cal 1268 cal/h

26 Jun 2008
17:00
 Great North Hill Run by bigfoot
warm and breezy
6:36.00
8.07 mph 187 lb 137 cal 1250 cal/h

1 Jun 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Feeling a bit better but still probs with the hip
6:37.00
8.05 mph 188 lb 138 cal 1252 cal/h

1 Sep 2008
17:00
 Sherrard Park via Stan Park by bigfoot
Hip a bit stiff but a PB nevertheless!
6:38.00
8.03 mph 187 lb 137 cal 1241 cal/h

26 Aug 2007
10:30
 Sherrard via Lemsford by bigfoot
Felt comfortable after feelign stiff at the start
6:40.00
7.99 mph 190 lb 139 cal 1253 cal/h

20 May 2008
19:00
 Great North Hill Run by bigfoot
Good on the hill
6:40.00
7.99 mph 189 lb 138 cal 1246 cal/h

17 May 2008
18:00
 Great North Hill Run by bigfoot
Left hip bothering me but a good new course
6:42.00
7.95 mph 189 lb 138 cal 1238 cal/h

26 Apr 2008
12:00
 Sherrard via Lemsford by bigfoot
Legs strong but felt pukey
6:45.00
7.89 mph 191 lb 139 cal 1238 cal/h

22 May 2008
12:00
 Sherrard via Lemsford by bigfoot
Not bad considering the mileage I'd done in the past few days
6:54.00
7.72 mph 188 lb 136 cal 1183 cal/h

17 Aug 2008
12:00
 Sherrard via Lemsford by bigfoot
Tired at the end but hip is getting better
6:54.00
7.72 mph 187 lb 135 cal 1176 cal/h

15 Jul 2007
12:00
 Brocket bridge round by bigfoot
Comfortable run depite the humidity
6:55.00
7.70 mph 190 lb 137 cal 1191 cal/h

4 Aug 2007
11:30
 Brocket bridge round by bigfoot
Ncie andd steady apart from the heat
6:55.00
7.70 mph 189 lb 137 cal 1185 cal/h

16 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Felt great until running into the wind on the last leg
6:55.00
7.70 mph 192 lb 139 cal 1204 cal/h

21 Jun 2008
16:00
 Sherrard Park via Stan Park by bigfoot
Calves good hip not right!
6:56.00
7.68 mph 188 lb 136 cal 1175 cal/h

30 Sep 2007
12:00
 HM extra by bigfoot
A reasonable run after a bad few days
7:00.00
7.61 mph 190 lb 137 cal 1172 cal/h

20 Apr 2008
11:00
 Sherrard via Lemsford by bigfoot
Fine apart from stiffness in left hip/thigh
7:00.00
7.61 mph 192 lb 138 cal 1185 cal/h

28 May 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Struggling badly
7:01.00
7.59 mph 188 lb 135 cal 1156 cal/h

26 May 2008
16:00
 Great North Hill Run by bigfoot
Still struggling
7:05.61
7.51 mph 188 lb 135 cal 1139 cal/h

13 Apr 2008
18:00
 Sherrard Park via Stan Park by bigfoot
Legs still not 100% so took it easy
7:06.00
7.50 mph 192 lb 138 cal 1162 cal/h

9 Sep 2007
10:00
 Double Six at Brockett by bigfoot
Great to twice run through the golf course
7:15.00
7.35 mph 189 lb 134 cal 1112 cal/h

10 Aug 2008
12:00
 Sherrard Park via Stan Park by bigfoot
Hip worse - v disappointing
7:18.44
7.29 mph 187 lb 133 cal 1089 cal/h

22 Aug 2007
18:00
 Sherrard Park via Stan Park by bigfoot
Truly awful weather for August but masochistic fun!
7:20.00
7.26 mph 192 lb 136 cal 1113 cal/h

19 Sep 2007
16:30
 Sherrard Park via Stan Park by bigfoot
Harder running opposite direction but good fun though
7:21.00
7.25 mph 190 lb 134 cal 1098 cal/h

7 Oct 2007
12:00
 HM extra by bigfoot
Quads sore after Wed's sprint session so did well to record a negative split
7:21.00
7.25 mph 188 lb 133 cal 1086 cal/h

22 Jun 2008
16:00
 Sherrard via Lemsford by bigfoot
Hip not fixed yet
7:21.00
7.25 mph 188 lb 133 cal 1086 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by ginger
last long run with Woody before Bath HM
7:23.21
7.21 mph 196 lb 138 cal 1125 cal/h

21 Mar 2008
10:00
 Sherrard Park via Stan Park by bigfoot
Blustery but invigorating. Calves a bit tight for the first time in ages
7:25.00
7.18 mph 193 lb 136 cal 1102 cal/h

17 Mar 2007
11:00
 Sherrard via Lemsford by bigfoot
last long run with Rob before the race next week
7:30.00
7.10 mph 193 lb 136 cal 1085 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by bigfoot
Too hot and dehydrated for comfort
7:30.00
7.10 mph 192 lb 135 cal 1080 cal/h

28 Apr 2007
12:00
 Sherrard via Lemsford by ginger
Already too hot to run comfortably
7:30.00
7.10 mph 196 lb 138 cal 1102 cal/h

23 Feb 2007
12:15
 Brocket via Farm by bigfoot
Started well but tired after 30 mins
7:35.00
7.03 mph 193 lb 135 cal 1069 cal/h

1 Jan 2007
14:00
 Sherrard Park by bigfoot
Final walk with Rambo
12:00.00
4.44 mph 195 lb 120 cal 599 cal/h

18 Mar 2007
14:00
 Sherrard Park via Stan Park by bigfoot
Breezy walk with Chris
13:43.81
3.88 mph 193 lb 115 cal 502 cal/h

1 Dec 2007
13:30
 Sherrard Park via Stan Park by bigfoot
Good to get a decent walk in at last
14:27.81
3.68 mph 188 lb 111 cal 459 cal/h

25 Dec 2007
11:30
 Sherrard Park via Stan Park by bigfoot
Very wet indeed!
17:52.54
2.98 mph 191 lb 108 cal 363 cal/h

Terms | Privacy