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Sector
Fane Drive T-Junc
T-junction between the Berinsfield-DSL road and Fane Drive (in Berinsfield) 		to Bridleway (Berinsfield Corner)
T-Junction on the Bridleway joining DSL and Berinsfield 		1.041  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

12 Oct 2007
9:00
 Berinsfield Route by dx
After a week off with family issues, felt quite strong with the start, but eased off for 5-15 mins to push the end harder. And I did!
7:59.56
7.81 mph 191 lb 163 cal 1221 cal/h

3 Sep 2007
7:15
 Berinsfield Route by dx
Absolutely flew down the course, faster then I've ever done before. A few sector records and defintely a course record by some margin!
8:14.33
7.58 mph 195 lb 164 cal 1196 cal/h

20 Feb 2008
8:00
 Berinsfield Route by dx
After long time off with calf strain, got back to a little running. Very quick - much quicker than expected. The swimming must be paying off when I'm injured running.
8:26.74
7.39 mph 199 lb 166 cal 1181 cal/h

13 Aug 2008
7:30
 Berinsfield Route by dx
Good start, but felt very tired in 3rd and 4th sectors
8:27.31
7.39 mph 199 lb 166 cal 1179 cal/h

3 Aug 2008
15:08
 Berinsfield Route by dx
Second discipline in the brick session. Felt heavy-legged after an hour on the bike but great to get it complete and good finish. Very strange profile - started slowly and got faster throughout.
8:29.83
7.35 mph 199 lb 166 cal 1171 cal/h

1 Sep 2007
9:23
 Berinsfield Route by dx
After bike, swim and another bike, this was pretty tough going, though felt good at the start, soon ran out of steam big-time
8:30.41
7.34 mph 195 lb 162 cal 1146 cal/h

25 Jan 2008
9:10
 Berinsfield Route by dx
Another injury stricken run - still can't get calf sorted. Run fine for 25 mins and then knot develops where old injury was.
8:30.62
7.34 mph 197 lb 164 cal 1157 cal/h

3 Aug 2007
7:10
 Berinsfield Route by dx
Second part of a tri brick session after 9 mile bike
8:32.42
7.31 mph 198 lb 165 cal 1157 cal/h

24 Aug 2008
9:00
 Figure of Eight by dx
Best run for a long time, felt quite ok throughout. Start was modest but very good finish across mud and grass so fitness is increasing. Had Daisy to contend with aswell
8:36.30
7.26 mph 198 lb 164 cal 1146 cal/h

29 Jul 2008
7:20
 Berinsfield Route by dx
Getting into it again ready for the triathlon in 6 weeks. Hard swimming sprint session last night aswell so shoulders very tight
8:40.23
7.20 mph 200 lb 166 cal 1146 cal/h

30 Jan 2008
9:10
 Berinsfield Route by dx
Run with Daisy - took it very easy so as to avoid similar calf injury as last week.
8:41.54
7.18 mph 197 lb 163 cal 1125 cal/h

25 Apr 2003
8:35
 Berinsfield Route by dx
A good week's running so far and I was certain I'd get a fastest time for this as it's 4-5 weeks since the last Berry Run
8:45.61
7.13 mph 205 lb 169 cal 1158 cal/h

28 Dec 2005
8:45
 Berinsfield Route by dx
Very cold, bitter morning at -5C. Took a while to warm up and felt like I started quite conservatively, but last two segments just felt like I was motoring... and ended up with three records! Very pleasing indeed to be at this stage before the new year!
8:46.18
7.12 mph 209 lb 172 cal 1179 cal/h

20 Sep 2007
18:40
 Berinsfield Route by jessie
Run with Tom on the bike - kept slowing me up, but I think it was quite a good run as I felt quite lethargic at start. Daisy came aswell.
8:47.28
7.11 mph 142 lb 117 cal 799 cal/h

16 Jan 2008
9:00
 Berinsfield Route by dx
Great to get out and after a slightly exhausting start settled into it - much faster than I was expecting, and didn't push the end at all.
8:47.68
7.10 mph 198 lb 163 cal 1113 cal/h

24 Mar 2008
8:05
 Figure of Eight by dx
Annoyed at Easter bloat out! So went for a longish 9.5 miler... Really felt the strain, but Daisy kept me going.
8:48.63
7.09 mph 199 lb 164 cal 1116 cal/h

14 Apr 2007
9:31
 Berinsfield Route by jessie
Quite easy, didn't really feel like pushing to today
8:49.37
7.08 mph 146 lb 120 cal 817 cal/h

22 Apr 2006
9:30
 Figure of Eight by jessie
Not too bad despite very late night previous
8:52.63
7.03 mph 137 lb 113 cal 760 cal/h

7 May 2006
7:00
 Figure of Eight by jessie
Slightly muggy morning, but didn%27t feel too bad
8:53.87
7.02 mph 137 lb 112 cal 758 cal/h

19 Mar 2003
6:40
 Berinsfield Route by dx
Cold frostry morning, sun rising. Long time since I've done this, so determined to get lots of records.
8:55.02
7.00 mph 205 lb 168 cal 1131 cal/h

9 May 2003
7:35
 Berinsfield Route by dx
Decided to avoid keep getting injured by running slower and trying to lose weight before speeding up... but still a respectable time!
8:57.17
6.98 mph 206 lb 169 cal 1131 cal/h

1 Feb 2008
8:50
 Berinsfield Route by dx
Again sore calf from Wednesday's run, but not as bad as previously. Entering some triathlons this summer so must get fit, inc. running!
8:58.52
6.96 mph 197 lb 161 cal 1078 cal/h

7 May 2007
11:45
 Figure of Eight by dx
Run in the middle of the day, thought it would be tough, but it was quite good. One of the kids came on the bike carrying water, personal motivator! My PB - 1+ minute from record!
8:58.95
6.95 mph 207 lb 169 cal 1131 cal/h

7 May 2007
11:45
 Figure of Eight by tom
Ride with Dad... good fun through the grass
8:58.95
6.95 mph 62 lb 16 cal 104 cal/h

26 Dec 2005
8:10
 Figure of Eight by dx
Felt really good - obviously on a glycogen-high after yesterday pig-out. Also eat a small breakfast of plain bread before - lots more energy. Took my eye off the ball big-time in the second to last segment!
9:01.87
6.91 mph 209 lb 171 cal 1134 cal/h

25 Mar 2006
9:00
 Figure of Eight by jessie
Ran well - almost bet David%27s PB - only another 50 seconds to go
9:03.20
6.90 mph 139 lb 113 cal 752 cal/h

19 Aug 2008
6:10
 Figure of Eight by dx
Quite tough to get going and got bad stitch on third sector, but then felt good at the end... finished quickly (two last sectors mud & grass!)
9:03.42
6.89 mph 198 lb 162 cal 1070 cal/h

16 May 2007
7:20
 Berinsfield Route by dx
Still got the pain in right 2/3 intercostal making it impossible to run (quickly) it seems. Had an 'ok' start but soon faded as it wasn't possible to maintain momentum.
9:06.32
6.86 mph 207 lb 169 cal 1111 cal/h

13 Apr 2007
6:55
 Berinsfield Route by dx
Great to get out after a fewdays resting. Felt very good for the whole route, but not quite up to full PB fitness yet.
9:08.32
6.83 mph 209 lb 170 cal 1116 cal/h

21 May 2006
8:00
 Figure of Eight by jessie
Very wet morning!
9:10.06
6.81 mph 138 lb 112 cal 734 cal/h

1 Oct 2003
7:45
 Figure of Eight by dx
Flippin%27 excellent! Really enjoyed this run and felt good throughout.
9:10.37
6.81 mph 207 lb 168 cal 1100 cal/h

11 Jun 2003
7:10
 Berinsfield Route by dx
First weekday run for some time. Felt good, plenty more to come to get training back up again.
9:11.88
6.79 mph 205 lb 166 cal 1085 cal/h

19 Nov 2005
8:00
 Berinsfield Route by jessie
Very frosty & foggy
9:13.81
6.77 mph 145 lb 118 cal 764 cal/h

27 Aug 2005
7:25
 Figure of Eight by dx
A long fat-burning run, determined to run the first half slowly - and did! No signs of any injuries and even felt damn good after 1hr. Aimed for 1h30 - so did well.
9:13.82
6.77 mph 216 lb 175 cal 1138 cal/h

24 Feb 2006
7:30
 The Duck by dx
Apparently I have patella subluxation - so this mornings run was tricky to say the least. Had to stop and walk when the pain got too much.
9:14.31
6.76 mph 208 lb 169 cal 1095 cal/h

18 Jun 2003
7:25
 Berinsfield Route by dx
OK run. Right calf strain in the last quarter of a mile - so had tos slow to a near crawl
9:15.89
6.74 mph 207 lb 168 cal 1085 cal/h

22 Apr 2007
7:34
 Figure of Eight by dx
Wanted to try and get a PB at least and did that. Didn't get the record. Felt quite tired after Friday's fast run.
9:18.62
6.71 mph 207 lb 167 cal 1078 cal/h

25 Oct 2003
8:20
 Berinsfield Route by dx
After a week of a nasty chesty cold - glad to finally get back out. About 0 deg - crisp morning.
9:18.66
6.71 mph 207 lb 167 cal 1078 cal/h

15 Oct 2003
7:10
 Figure of Eight by dx
First run with new trainers - felt excellent, no need to run in. I do think, however, that I'm getting shin splints back as a result of the old trainers deteriorating
9:18.74
6.71 mph 206 lb 167 cal 1073 cal/h

25 Jul 2003
6:55
 The Duck by dx
Ahhh - rain at last making it nice running conditions. Felt very strong in the middle, but faded a bit at the end... predictably.
9:18.97
6.70 mph 209 lb 169 cal 1088 cal/h

23 Oct 2004
8:35
 Berinsfield Route by dx
Very strong headwind for segments 1 and 5, tailwind for segment 4 - hence the different in splits. Still feel very overweight, esp after a week off.
9:19.72
6.69 mph 212 lb 171 cal 1102 cal/h

22 Nov 2006
7:15
 Figure of Eight by dx
First time I've done this run for a long time and was pleasantly surprised at the beginning. The latter sectors were pretty slow, but still under 1h26 is good for me
9:21.49
6.67 mph 213 lb 172 cal 1102 cal/h

16 Feb 2004
8:20
 Berinsfield Route by dx
Great way to start the week. Fastest run for ages
9:21.84
6.67 mph 208 lb 168 cal 1075 cal/h

31 Aug 2005
7:30
 Berinsfield Route by dx
Well, started out nice and lathargic and produced quite a consistent run and a nice time too. Opressive morning heat on the hottest day of the year aswell.
9:22.81
6.66 mph 215 lb 173 cal 1109 cal/h

10 Jun 2006
7:30
 Figure of Eight by jessie
Hot - so difficult running
9:22.94
6.66 mph 138 lb 111 cal 712 cal/h

10 Sep 2003
6:45
 Berinsfield Route by dx
Early morning run - up and out by 6:45. Felt hard to start, but did not die in the middle like I did on Monday evening. Much faster
9:23.86
6.65 mph 208 lb 168 cal 1070 cal/h

30 Oct 2004
7:45
 Berinsfield Route by dx
A good mid-paces run after a tummy bug earlier in the week. Felt good throughout ready for a longer run tomorrow.
9:25.04
6.63 mph 212 lb 171 cal 1088 cal/h

28 Mar 2004
8:50
 Berinsfield Route by dx
After two-and-a-half weeks off, this felt very hard. Well, now summer time is here, time to start running in the evenings too.
9:25.05
6.63 mph 209 lb 168 cal 1073 cal/h

22 Apr 2007
14:00
 Figure of Eight by jessie
Humid afternoon. Did run to compensate not doing marathon!
9:25.57
6.62 mph 142 lb 114 cal 728 cal/h

19 Nov 2005
8:40
 Berinsfield Route by dx
-6C absolutely freezing, but still wind meant it was nice to run in. No problems despite length of time since last run.
9:27.00
6.61 mph 212 lb 171 cal 1083 cal/h

14 Jan 2007
8:45
 Figure of Eight by dx
Very muddy route at this time of year. had achilles trouble inthe last 2 miles... not a good sign. but enjoyed it
9:28.00
6.60 mph 214 lb 172 cal 1091 cal/h

27 Nov 2005
7:15
 Berinsfield Route by dx
Another nice morning, no twinges this morning though a bit sore. Have to start putting in some energy as I now have a place in the London Marathon next April.
9:29.64
6.58 mph 211 lb 170 cal 1071 cal/h

31 May 2003
6:45
 Berinsfield Route by dx
Another extremely nice, but warm, morning. Just an easy run tryingto stay under 40mins
9:30.02
6.57 mph 205 lb 165 cal 1040 cal/h

8 Dec 2006
7:15
 Berry Chizzy by dx
New run and was quite interesting. Still feeling Wednesday's run a bit, so had none of the base speed. The first sectors still feel really draining.
9:30.10
6.57 mph 211 lb 169 cal 1070 cal/h

8 Feb 2006
7:55
 Berinsfield Route by dx
Still got a niggling knee injury and other strange muscle tweaks. But felt good and got around with no recurrence of any problems
9:30.26
6.57 mph 210 lb 169 cal 1065 cal/h

28 Jul 2003
20:10
 Berinsfield Route by dx
First evening run for a long time and probably the slowest. After trampolining, pulled rib muscles which made running difficult - must be more careful
9:30.39
6.57 mph 208 lb 167 cal 1054 cal/h

16 Apr 2005
19:46
 Berinsfield Route by dx
First run with Tom cycling along-side. Felt quite good throughout and beat Tom in the end... aaaahhhh.
9:30.46
6.57 mph 216 lb 173 cal 1095 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
9:30.75
6.56 mph 208 lb 167 cal 1053 cal/h

25 Aug 2008
7:25
 Berinsfield Route by jessie
Again, hamstring problem so just taking it very gently.
9:31.48
6.56 mph 149 lb 120 cal 753 cal/h

25 Jan 2004
9:15
 Figure of Eight by dx
Started fairly well, but got very tired towards the end... notr entirely unexpectedly. Glad to have done it!
9:31.74
6.55 mph 208 lb 167 cal 1051 cal/h

30 Oct 2005
9:00
 Berinsfield Route by jessie
Felt terrible after beer festival - had to walk some of the way
9:32.81
6.54 mph 147 lb 118 cal 741 cal/h

14 Feb 2004
8:10
 Berinsfield Route by dx
Felt good hard from 4-10 minutes but good finish
9:34.18
6.53 mph 209 lb 167 cal 1050 cal/h

5 Jun 2005
8:45
 Berinsfield Route by dx
After another week of excess eating and drinking, this was pleasantly consistent.
9:35.06
6.52 mph 219 lb 175 cal 1098 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
9:35.24
6.51 mph 208 lb 167 cal 1043 cal/h

25 Jan 2007
8:00
 Berinsfield Route by dx
Nice freezing morning, perfect conditions. No injury problems, and even felt quite fit for the first run after 10 days.
9:35.65
6.51 mph 215 lb 172 cal 1077 cal/h

19 Mar 2006
11:45
 Figure of Eight by jessie
Pleased with the speed, but didn%27t feel too hot on finishing!
9:36.51
6.50 mph 139 lb 111 cal 695 cal/h

15 Feb 2007
7:50
 Berinsfield Route by dx
Much better than yesterday, except left lower calf/ankle is playing up, sure it'll be OK in a few days.
9:37.01
6.49 mph 215 lb 172 cal 1073 cal/h

4 Jul 2003
8:20
 Berinsfield Route by dx
Felt better than I expected. I can feel some fitness creeping back in.
9:37.89
6.48 mph 204 lb 163 cal 1016 cal/h

13 May 2007
19:00
 The Roman Road by jessie
Easy run , still sore from fall yesterday
9:37.94
6.48 mph 142 lb 114 cal 707 cal/h

11 Feb 2007
8:35
 Figure of Eight by dx
Unbelievably wet and muddy - the worst I've ever seen it after the snow thawed and the rain came. Last few segments painfully muddy... 3 steps forwards, 2 back.
9:39.81
6.46 mph 215 lb 172 cal 1066 cal/h

22 May 2005
7:58
 Berinsfield Route by dx
Good after a couple of weeks of little running. Good final few segments
9:39.87
6.46 mph 218 lb 174 cal 1081 cal/h

10 Apr 2005
8:45
 Berinsfield Route by dx
Another week of training abstenance apart from the customary sunday slog. Good news its that I definitely feel myself getting fitter. Nice run, but hard.
9:40.51
6.45 mph 217 lb 173 cal 1075 cal/h

9 Apr 2003
19:15
 The Roman Road by jessie
Tired and weather very cold.
9:40.98
6.45 mph 143 lb 114 cal 707 cal/h

8 Sep 2003
17:15
 Berinsfield Route by dx
An evening run - always seems to be harder than anything else. Felt good at the start but soon faded
9:41.40
6.44 mph 208 lb 166 cal 1028 cal/h

5 Feb 2003
7:35
 Figure of Eight by dx
Freezing cold winter morning - loads of frost frozen ground. Pleasant running conditions, but got VERY tired towards the end
9:41.98