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Sector
Appleford Track Junction
Track out of Appleford towards Wittenham 		to Long Wittenham Central
Sharp bend - centre of Long Wittenham 		1.205  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

17 Aug 2008
12:15
 Dual Loop 16 by dx
Great bike track raised saddle 1.5" in order to maximise leg extension - much better! Got puncture in last 100m, though.
4:22.61
16.52 mph 198 lb 78 cal 1073 cal/h

3 Aug 2008
14:10
 Dual Loop 16 by dx
Brick session, this bike and then a 4.6 mile run. Triathlon in 5 weeks, must start to extend the intensity of sessions
4:28.85
16.13 mph 200 lb 78 cal 1048 cal/h

23 Sep 2007
9:00
 Dual Loop 16 by jessie
Run with Wendy and Trish, think I slowed them up a bit, but I was really pleased with my run - averaging just under 7mph.
10:21.00
6.98 mph 142 lb 135 cal 781 cal/h

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