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Sector
Church End Cottages
Cottages at end of Ford Lane 		to Stadhampton Bridge
Style on the DSL side of the Stadhampton Bridge 		0.976  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

18 Aug 2007
6:40
 Summertown Pool by dx
PB again, but suspect a slight tailwind (though it didn't feel like it)
3:14.76
18.04 mph 197 lb 66 cal 1216 cal/h

16 Jul 2003
6:40
 Wallingford Course by dx
First bike ride for 3 months and felt fairly good on a dead-still cool summer morning. got a few records
3:15.75
17.95 mph 206 lb 69 cal 1262 cal/h

11 Aug 2007
9:15
 Summertown Pool by dx
PB on the way home too, felt very energetic even after a 8x200m swimming test set! Nice to get under 37min finally
3:19.99
17.57 mph 197 lb 65 cal 1169 cal/h

28 Jul 2007
8:40
 Summertown Pool by dx
Felt extremely good coming back from swimming, slight tail-wind maybe, but maintained speed very pleasingly including up the steep hills!
3:22.33
17.37 mph 199 lb 65 cal 1161 cal/h

1 Sep 2007
8:38
 Summertown Pool by dx
Ride back from swimming - harder than I thought it might be (even after a hard test set in the pool)
3:22.62
17.34 mph 195 lb 64 cal 1135 cal/h

22 Sep 2007
6:00
 Summertown Pool by dx
Good bike in to swimming. Now dark in the morning so lights required
3:24.06
17.22 mph 192 lb 63 cal 1106 cal/h

11 Aug 2007
6:35
 Summertown Pool by dx
Already done 5 miles when started this... left swimming stuff at home! Good ride and a PB on the outward route.
3:26.05
17.06 mph 197 lb 64 cal 1119 cal/h

7 Jul 2007
8:44
 Summertown Pool by dx
Bike route back from swimming (after 200 length set!)
3:27.97
16.90 mph 199 lb 64 cal 1115 cal/h

1 Sep 2007
6:15
 Summertown Pool by dx
Modestly easy run in to swimming as hoped to do hard swim, hard bike back and a 5 mile run today!
3:30.28
16.71 mph 195 lb 63 cal 1075 cal/h

28 Jul 2007
6:10
 Summertown Pool by dx
Ride to swimming, seemed very early today! Took a while to get circulation going!
3:30.99
16.66 mph 199 lb 64 cal 1092 cal/h

7 Jul 2007
6:20
 Summertown Pool by dx
En route to swimming, early morning, hard to get started
3:31.23
16.64 mph 199 lb 64 cal 1090 cal/h

23 Jun 2007
8:30
 Summertown Pool by dx
Surprisingly felt better coming back that going, even after a hard set swimming
3:34.24
16.40 mph 204 lb 65 cal 1095 cal/h

22 Sep 2007
8:40
 Summertown Pool by dx
Exhausted again on the way home - after difficult test set in the pool
3:34.44
16.39 mph 192 lb 61 cal 1029 cal/h

13 Aug 2008
21:00
 Temple Cowley Pool by dx
With the wind slightly on the way home, and felt good now the rain stopped. Cold at first with wet kit, and dark so lights vital. A good end to a tough day.
3:37.19
16.18 mph 199 lb 63 cal 1047 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
3:38.23
16.10 mph 201 lb 64 cal 1050 cal/h

31 Jul 2004
7:20
 Wallingford Course by dx
Long time since I%27ve done this course. Felt fairly good to start with - but had no energy at the end! Fitness is key for this one
3:38.80
16.06 mph 216 lb 68 cal 1124 cal/h

23 Jun 2007
6:30
 Summertown Pool by dx
all road route on a mountain bike - quit slow. Did swimming session and a bike back!
3:39.45
16.01 mph 204 lb 64 cal 1057 cal/h

11 Aug 2008
18:30
 Barton Pool by dx
Good ride to the pool, definitely starting to improve leg strength
3:39.58
16.00 mph 199 lb 63 cal 1030 cal/h

13 Aug 2008
19:00
 Temple Cowley Pool by dx
After this morning's run, thought it was only a matter of time before energy exhausted - but this felt ok. Rained the whole way in, got soaked.
3:40.56
15.93 mph 199 lb 63 cal 1024 cal/h

13 Apr 2003
8:15
 Wallingford Course by dx
Absolutely great morning cycling with all the presents from my birthday!
3:40.66
15.93 mph 205 lb 65 cal 1054 cal/h

14 Jul 2007
6:20
 Summertown Pool by dx
Not as good as last week... too many beers last night!
3:41.45
15.87 mph 199 lb 63 cal 1018 cal/h

4 Aug 2007
6:10
 Summertown Pool by dx
Felt decidedly fatigued today which the time demonstrates, seemed to have no energy.
3:42.06
15.83 mph 198 lb 62 cal 1009 cal/h

4 Aug 2008
20:30
 Barton Pool by dx
... and back again. Seemed to feel better coming home surprisingly. And a bit faster!
3:43.59
15.72 mph 199 lb 62 cal 1004 cal/h

6 Aug 2003
7:45
 Wallingford Course by dx
Sultry night and very warm morning - 22C. Great ride in nice conditions
3:43.89
15.70 mph 205 lb 64 cal 1032 cal/h

16 Mar 2003
8:45
 Wallingford Course by dx
After a night out quite a touch to get started, but felt pretty good going around.
3:46.46
15.52 mph 206 lb 64 cal 1020 cal/h

18 Aug 2007
9:10
 Summertown Pool by dx
Strong headwind built up as I got closer to home, last 4 miles crunching head wind
3:46.90
15.49 mph 197 lb 61 cal 973 cal/h

6 Aug 2008
19:10
 Temple Cowley Pool by dx
Against the wind and after a hard run this morning, but still felt OK.
3:49.40
15.32 mph 199 lb 62 cal 967 cal/h

6 Aug 2008
21:10
 Temple Cowley Pool by dx
The return leg to the house - with the wind, but felt particularly.
3:52.61
15.11 mph 199 lb 61 cal 948 cal/h

11 Aug 2008
20:45
 Barton Pool by dx
Definitely felt exhausted biking back from pool. After relatively tough swim set, which I finished early, had no enrgy to continue at speed. So took it relatively easy.
3:54.18
15.01 mph 199 lb 61 cal 939 cal/h

4 Aug 2008
18:15
 Barton Pool by dx
First bike to Barton Pool on a Monday night - quite tiring, didn't have the right bike kit on so got really hot and dehydrated.
3:56.82
14.84 mph 199 lb 61 cal 924 cal/h

3 May 2008
6:10
 Summertown Pool by dx
Second time biked in this year - still a long way to go before last year's times!
3:57.85
14.77 mph 203 lb 62 cal 937 cal/h

2 Mar 2003
10:30
 The Circuit by dx
First cycle ride of the year, felt quite easy after all the recent running
3:58.92
14.71 mph 208 lb 63 cal 954 cal/h

29 Mar 2008
6:10
 Summertown Pool by dx
First Bike this year - only just light enough to get started - quite tough!
3:59.12
14.70 mph 200 lb 61 cal 916 cal/h

3 Nov 2007
8:45
 Summertown Pool by dx
After hard swilmming session, felt surprisingly better on the way home. Still slow in comparison to before the Tri
4:00.17
14.63 mph 192 lb 58 cal 874 cal/h

3 May 2008
8:25
 Summertown Pool by dx
Return journey after a hard 180 lengths in the pool
4:04.06
14.40 mph 203 lb 61 cal 903 cal/h

29 Mar 2008
8:35
 Summertown Pool by dx
Return journey after a 160 lengths in the pool
4:04.55
14.37 mph 200 lb 60 cal 887 cal/h

4 Aug 2007
8:40
 Summertown Pool by dx
Couldn't work at all after the hard 180 length swim, seemed to coast back only.
4:06.14
14.28 mph 198 lb 59 cal 870 cal/h

3 Nov 2007
6:15
 Summertown Pool by dx
First bike in to swimming since the triathlon in September - very fast to lose bike fitness. Impossible to push the pedals down!
4:07.44
14.20 mph 193 lb 58 cal 842 cal/h

24 Jul 2004
18:55
 Chiselhampton Run by dx
An evening cycle to shake off the cob-webs - very enjoyable
4:11.45
13.98 mph 216 lb 64 cal 921 cal/h

26 Apr 2003
10:00
 Chalgrove Circle by dx
After a rainy night it was very muddy and the wind from the SW made any S or W segment pretty hard!
4:24.42
13.29 mph 205 lb 60 cal 814 cal/h

2 Jun 2007
11:20
 Wallingford Course by dx
First bike for a while - harder than expected! Drained by Wallingford, all muddy sectors were very slow.
4:25.45
13.24 mph 206 lb 60 cal 814 cal/h

23 Mar 2003
7:35
 The Monster by dx
The first really big cycle ride I've done this year... kept making wrong turns. Some of the segments were very hard cycling
4:47.56
12.22 mph 205 lb 58 cal 724 cal/h

5 Oct 2007
9:00
 Chiselhampton Run by dx
Fairly fast, quite please with a PB, and a few sector records.
6:36.43
8.86 mph 191 lb 160 cal 1452 cal/h

19 Jan 2006
12:30
 Chiselhampton Run by dx
Ridiculously fast opening segment... and second. Died on the third and mud on the 4th probably prevented a record. Shins ached for 45 secs - iced up now.
6:52.24
8.52 mph 208 lb 172 cal 1498 cal/h

17 May 2003
9:25
 Chiselhampton Run by dx
After a week off, felt absolutely great for the first couple of segments - then struggled
7:03.39
8.30 mph 207 lb 169 cal 1437 cal/h

4 Apr 2003
8:10
 Chiselhampton Run by dx
After a night out and a hard run on Wednesday - not sure how this would turn out. But it went well!
7:08.68
8.20 mph 204 lb 166 cal 1392 cal/h

30 Apr 2006
9:00
 Chiselhampton Run by jessie
Beating David's record!
7:10.11
8.17 mph 137 lb 111 cal 931 cal/h

29 Aug 2007
7:00
 Chiselhampton Run by dx
Few pounds heavier and no training for 4 days (camping) and this felt great, very hard and was ill at the end! But beat my PB by 1'12 and got a course record
7:10.56
8.16 mph 198 lb 161 cal 1343 cal/h

17 Oct 2003
16:35
 Chiselhampton Run by dx
Started off at a daft blistering pace and died after 15 minutes - just goes to show I need to do more speed-work. Didn%27t help having no motivation whatsoever!
7:15.46
8.07 mph 206 lb 166 cal 1376 cal/h

29 Apr 2007
7:45
 Chiselhampton Run by dx
End of the week run... in a hurry so just a short one. Thought I might be near my best but knew half way around I'd probably miss it. Still quite good.
7:21.54
7.96 mph 207 lb 166 cal 1357 cal/h

17 Apr 2006
8:00
 Chiselhampton Run by jessie
Easter Monday run
7:22.14
7.95 mph 137 lb 110 cal 896 cal/h

8 Apr 2006
9:00
 Chiselhampton Run by jessie
First run after half marathon - hip still sore
7:24.60
7.90 mph 137 lb 110 cal 890 cal/h

6 Nov 2005
8:15
 Chiselhampton Run by dx
Tailwind segments 1 and 2 - then a strong headwind for 4 and 5. Still felt very good thoughout and probably could have pushed harder
7:24.62
7.90 mph 209 lb 168 cal 1357 cal/h

13 May 2006
8:00
 Chiselhampton Run by jessie
Can%27t remember!
7:24.64
7.90 mph 137 lb 110 cal 890 cal/h

23 May 2006
20:00
 Chiselhampton Run by jessie
7:25.42
7.89 mph 138 lb 111 cal 894 cal/h

20 May 2006
8:00
 Chiselhampton Run by jessie
7:25.73
7.88 mph 138 lb 111 cal 893 cal/h

26 Apr 2006
19:30
 Chiselhampton Run by jessie
Tired after a stressful day at work and kids!
7:25.82
7.88 mph 137 lb 110 cal 886 cal/h

24 Feb 2004
7:15
 Chiselhampton Run by dx
After yesterday%27s great run, thought I%27d slow things down a bit... no chance. Felt better than ever - hard run though
7:27.75
7.85 mph 207 lb 166 cal 1332 cal/h

22 Feb 2003
8:10
 Chiselhampton Run by dx
After 10 days off running through a shin injury - determined to get a few records...!
7:28.27
7.84 mph 211 lb 169 cal 1355 cal/h

18 Jul 2007
7:35
 Chiselhampton Run by dx
Mucked up the watch so only guessed sectors 3&4 - but it looks about right. Good start, usual fade, good finish. Overgrown and wet from Chiselhampton to Bridleway
7:29.35
7.82 mph 200 lb 160 cal 1280 cal/h

14 Oct 2006
8:30
 Chiselhampton Run by jessie
7:30.08
7.81 mph 139 lb 111 cal 888 cal/h

16 Oct 2004
9:15
 Chiselhampton Run by dx
First shorter run for a long time. As usual, went off at a ludicrously fast pace for me... and suffered. A lot.
7:31.16
7.79 mph 210 lb 168 cal 1337 cal/h

23 Feb 2004
7:20
 Chiselhampton Run by dx
Four days not running in anticipation of No 3! gave up today and did a long over due run, good time
7:32.21
7.77 mph 208 lb 166 cal 1320 cal/h

1 Jul 2006
8:30
 Chiselhampton Run by jessie
7:33.15
7.76 mph 138 lb 110 cal 873 cal/h

17 Sep 2007
17:50
 Chiselhampton Run by jessie
Good to get the speed back, felt good to get 29 mins.
7:35.24
7.72 mph 143 lb 114 cal 899 cal/h

13 Dec 2006
0:00
 Chiselhampton Run by dx
First short run for some time... nice to see how much I've improved over the last 4 weeks. Felt quite at the limit in the last two sectors, still room for improvement
7:37.34
7.68 mph 210 lb 167 cal 1313 cal/h

10 May 2006
20:00
 Chiselhampton Run by jessie
Muggy evening and struggled to find energy
7:37.41
7.68 mph 137 lb 109 cal 856 cal/h

24 Jun 2006
7:30
 Chiselhampton Run by jessie
Muggy morning. Big Toe still really hurts!
7:37.54
7.68 mph 138 lb 110 cal 862 cal/h

11 Feb 2006
8:45
 Chiselhampton Run by jessie
Very cold but felt good despite my knees still a little bruised from fall last week
7:38.02
7.67 mph 140 lb 111 cal 873 cal/h

4 Aug 2006
7:00
 Chiselhampton Run by jessie
7:38.26
7.67 mph 139 lb 110 cal 866 cal/h

18 Feb 2006
9:15
 Chiselhampton Run by jessie
Cold again, but felt ok running
7:38.67
7.66 mph 140 lb 111 cal 872 cal/h

13 Nov 2003
8:35
 Chiselhampton Run by dx
Still can't shake this chest cold which makes breathing difficult. But still managed the best time for about 5 months
7:41.62
7.61 mph 208 lb 165 cal 1284 cal/h

11 Mar 2006
8:30
 Chiselhampton Run by jessie
Felt faster than normal
7:41.86
7.61 mph 139 lb 110 cal 857 cal/h

29 Mar 2007
7:35
 Chiselhampton Run by dx
Watch packed up so no idea of the time... just guessed it from how I felt. Felt good for the start and finish anyway and pushed a few bits in the middle quite hard
7:41.90
7.61 mph 208 lb 165 cal 1283 cal/h

27 Mar 2006
18:30
 Chiselhampton Run by jessie
First run in the evening... a new summer starts!
7:42.55
7.60 mph 139 lb 110 cal 856 cal/h

15 Nov 2003
7:50
 Chiselhampton Run by dx
Decided to take it easier on the first 2 segments and then try and speed up... felt fairly nice
7:42.58
7.60 mph 208 lb 164 cal 1280 cal/h