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Sector
Shillingford Bridge
Measured at the hotel side of the Bridge 		to Wallingford Crossroads
The main road crossroads in Wallingford town centre 		1.812  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

6 Aug 2003
7:45
 Wallingford Course by dx
Sultry night and very warm morning - 22C. Great ride in nice conditions
6:43.51
16.16 mph 205 lb 121 cal 1076 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
6:44.92
16.10 mph 201 lb 118 cal 1050 cal/h

16 Jul 2003
6:40
 Wallingford Course by dx
First bike ride for 3 months and felt fairly good on a dead-still cool summer morning. got a few records
6:50.80
15.87 mph 206 lb 120 cal 1054 cal/h

26 Apr 2003
10:00
 Chalgrove Circle by dx
After a rainy night it was very muddy and the wind from the SW made any S or W segment pretty hard!
6:57.53
15.62 mph 205 lb 119 cal 1024 cal/h

2 Jun 2007
11:20
 Wallingford Course by dx
First bike for a while - harder than expected! Drained by Wallingford, all muddy sectors were very slow.
6:59.28
15.55 mph 206 lb 119 cal 1023 cal/h

23 Mar 2003
7:35
 The Monster by dx
The first really big cycle ride I've done this year... kept making wrong turns. Some of the segments were very hard cycling
7:04.18
15.37 mph 205 lb 118 cal 1001 cal/h

13 Apr 2003
8:15
 Wallingford Course by dx
Absolutely great morning cycling with all the presents from my birthday!
7:14.32
15.01 mph 205 lb 117 cal 968 cal/h

16 Mar 2003
8:45
 Wallingford Course by dx
After a night out quite a touch to get started, but felt pretty good going around.
7:14.50
15.01 mph 206 lb 117 cal 972 cal/h

31 Jul 2004
7:20
 Wallingford Course by dx
Long time since I%27ve done this course. Felt fairly good to start with - but had no energy at the end! Fitness is key for this one
7:19.11
14.85 mph 216 lb 122 cal 1004 cal/h

17 Feb 2008
11:35
 Frilford run-in by jessie
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
18:16.01
5.95 mph 146 lb 198 cal 650 cal/h

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