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Sector
Somerfield
 to Gypsy Lane
2 		0.976  mi
Sector owner: Andy
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

23 Feb 2007
7:15
 Come on Eileen by Andy
Going for it; aiming for sub 40 mins pace for 10k
5:44.67
10.20 mph 185 lb 164 cal 1712 cal/h

2 Jun 2007
15:00
 Come on Eileen by Andy
Lovely hot day
6:35.54
8.88 mph 185 lb 155 cal 1411 cal/h

25 Apr 2007
17:45
 Come on Eileen by Andy
6:53.19
8.51 mph 185 lb 152 cal 1328 cal/h

30 Apr 2007
20:15
 Come on Eileen by Andy
Windy and cool.
6:58.19
8.40 mph 185 lb 152 cal 1306 cal/h

15 Apr 2007
6:35
 Come on Eileen by Andy
Gentle Loosener
7:02.89
8.31 mph 185 lb 151 cal 1287 cal/h

14 Jun 2007
19:50
 Come on Eileen by Andy
Wet and windy, not nice conditions but fun.
7:09.36
8.18 mph 185 lb 150 cal 1260 cal/h

14 Mar 2007
6:45
 Come on Eileen by Andy
Wrapped up warm, very cold.
7:18.77
8.01 mph 185 lb 149 cal 1223 cal/h

30 Mar 2007
6:26
 Come on Eileen by Andy
Very cold morning
7:30.54
7.80 mph 185 lb 148 cal 1180 cal/h

8 May 2007
19:00
 Come on Eileen by Andy
Windy, wet and not long had dinner; ideal conditions!
7:30.54
7.80 mph 185 lb 148 cal 1180 cal/h

21 Apr 2007
8:55
 Come on Eileen by Andy
First run back after a bit of a break
7:34.95
7.72 mph 186 lb 148 cal 1171 cal/h

13 May 2007
12:05
 Draycott Dabble by Andy
7:51.22
7.46 mph 185 lb 145 cal 1110 cal/h

5 May 2007
18:00
 Draycott Dabble by Andy
Warm sunny evening
7:58.38
7.35 mph 185 lb 145 cal 1088 cal/h

2 Apr 2008
18:52
 Come on Eileen by Andy
8:14.06
7.11 mph 185 lb 143 cal 1042 cal/h

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