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Sector
Chiselhampton Footpath House
Front gate of the House in Chiselhampton with the foot path running through it 		to Chiselhampton River Junction
Junction of the track joining DSL and Chiselhampton with the river footpath 		0.528  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

24 Jul 2004
18:55
 Chiselhampton Run by dx
An evening cycle to shake off the cob-webs - very enjoyable
2:21.24
13.45 mph 216 lb 34 cal 872 cal/h

5 Oct 2007
9:00
 Chiselhampton Run by dx
Fairly fast, quite please with a PB, and a few sector records.
3:56.56
8.03 mph 191 lb 83 cal 1267 cal/h

29 Aug 2007
7:00
 Chiselhampton Run by dx
Few pounds heavier and no training for 4 days (camping) and this felt great, very hard and was ill at the end! But beat my PB by 1'12 and got a course record
4:04.83
7.76 mph 198 lb 85 cal 1253 cal/h

30 Apr 2006
9:00
 Chiselhampton Run by jessie
Beating David's record!
4:10.87
7.57 mph 137 lb 58 cal 839 cal/h

7 Apr 2003
19:10
 Chiselhampton Run by jessie
bitterly cold and nearly felt sick after the first segment. But did a good time.
4:12.28
7.53 mph 143 lb 61 cal 869 cal/h

9 Sep 2006
8:00
 Chiselhampton Run by jessie
4:17.56
7.37 mph 139 lb 59 cal 822 cal/h

29 Apr 2007
7:45
 Chiselhampton Run by dx
End of the week run... in a hurry so just a short one. Thought I might be near my best but knew half way around I'd probably miss it. Still quite good.
4:17.85
7.37 mph 207 lb 88 cal 1222 cal/h

23 Feb 2004
7:20
 Chiselhampton Run by dx
Four days not running in anticipation of No 3! gave up today and did a long over due run, good time
4:18.75
7.34 mph 208 lb 88 cal 1222 cal/h

23 May 2006
20:00
 Chiselhampton Run by jessie
4:19.50
7.32 mph 138 lb 58 cal 808 cal/h

26 Apr 2006
19:30
 Chiselhampton Run by jessie
Tired after a stressful day at work and kids!
4:19.69
7.31 mph 137 lb 58 cal 801 cal/h

17 Sep 2007
17:50
 Chiselhampton Run by jessie
Good to get the speed back, felt good to get 29 mins.
4:19.77
7.31 mph 143 lb 60 cal 836 cal/h

17 May 2003
9:25
 Chiselhampton Run by dx
After a week off, felt absolutely great for the first couple of segments - then struggled
4:19.78
7.31 mph 207 lb 87 cal 1210 cal/h

4 Apr 2003
8:10
 Chiselhampton Run by dx
After a night out and a hard run on Wednesday - not sure how this would turn out. But it went well!
4:20.54
7.29 mph 204 lb 86 cal 1188 cal/h

24 Feb 2004
7:15
 Chiselhampton Run by dx
After yesterday%27s great run, thought I%27d slow things down a bit... no chance. Felt better than ever - hard run though
4:21.08
7.27 mph 207 lb 87 cal 1202 cal/h

30 May 2003
6:50
 Chiselhampton Run by dx
Weather now very warm - even in the morning. Felt very drained, but wanted to break 30mins
4:21.50
7.26 mph 206 lb 87 cal 1193 cal/h

19 Jan 2006
12:30
 Chiselhampton Run by dx
Ridiculously fast opening segment... and second. Died on the third and mud on the 4th probably prevented a record. Shins ached for 45 secs - iced up now.
4:21.69
7.26 mph 208 lb 87 cal 1204 cal/h

1 Jul 2006
8:30
 Chiselhampton Run by jessie
4:22.12
7.25 mph 138 lb 58 cal 797 cal/h

3 May 2006
19:30
 Chiselhampton Run by jessie
Didn%27t feel like running so took it steady
4:22.57
7.23 mph 137 lb 58 cal 789 cal/h

26 Apr 2003
8:35
 Chiselhampton Run by jessie
cool wet morning... ok run but had a stitch half way around.
4:22.87
7.22 mph 142 lb 60 cal 817 cal/h

14 Oct 2006
8:30
 Chiselhampton Run by jessie
4:24.00
7.19 mph 139 lb 58 cal 795 cal/h

13 Dec 2006
0:00
 Chiselhampton Run by dx
First short run for some time... nice to see how much I've improved over the last 4 weeks. Felt quite at the limit in the last two sectors, still room for improvement
4:24.07
7.19 mph 210 lb 88 cal 1201 cal/h

2 Aug 2003
7:45
 Chiselhampton Run by dx
Felt hard to start with, but got nicer. Not at race pace as it%27s the Tennis tournament today
4:24.16
7.19 mph 206 lb 86 cal 1177 cal/h

8 Apr 2006
9:00
 Chiselhampton Run by jessie
First run after half marathon - hip still sore
4:24.19
7.19 mph 137 lb 57 cal 783 cal/h

17 Apr 2006
8:00
 Chiselhampton Run by jessie
Easter Monday run
4:25.63
7.15 mph 137 lb 57 cal 777 cal/h

25 Aug 2006
7:00
 Chiselhampton Run by jessie
4:26.25
7.13 mph 139 lb 58 cal 786 cal/h

13 May 2006
8:00
 Chiselhampton Run by jessie
Can%27t remember!
4:26.31
7.13 mph 137 lb 57 cal 774 cal/h

6 Nov 2005
8:15
 Chiselhampton Run by dx
Tailwind segments 1 and 2 - then a strong headwind for 4 and 5. Still felt very good thoughout and probably could have pushed harder
4:26.60
7.12 mph 209 lb 87 cal 1180 cal/h

11 Mar 2006
8:30
 Chiselhampton Run by jessie
Felt faster than normal
4:26.61
7.12 mph 139 lb 58 cal 785 cal/h

17 Jun 2006
7:30
 Chiselhampton Run by jessie
Hot morning
4:26.81
7.12 mph 138 lb 58 cal 778 cal/h

1 Oct 2005
8:00
 Chiselhampton Run by jessie
Cold morning, felt good
4:28.49
7.07 mph 147 lb 61 cal 822 cal/h

10 May 2006
20:00
 Chiselhampton Run by jessie
Muggy evening and struggled to find energy
4:28.61
7.07 mph 137 lb 57 cal 766 cal/h

15 Aug 2006
7:15
 Chiselhampton Run by jessie
4:28.62
7.07 mph 139 lb 58 cal 777 cal/h

11 Feb 2006
8:45
 Chiselhampton Run by jessie
Very cold but felt good despite my knees still a little bruised from fall last week
4:29.00
7.06 mph 140 lb 58 cal 781 cal/h

15 Nov 2003
7:50
 Chiselhampton Run by dx
Decided to take it easier on the first 2 segments and then try and speed up... felt fairly nice
4:29.12
7.06 mph 208 lb 87 cal 1159 cal/h

8 Aug 2006
7:00
 Chiselhampton Run by jessie
4:29.25
7.05 mph 139 lb 58 cal 774 cal/h

24 Jun 2006
7:30
 Chiselhampton Run by jessie
Muggy morning. Big Toe still really hurts!
4:30.42
7.02 mph 138 lb 57 cal 764 cal/h

20 May 2006
8:00
 Chiselhampton Run by jessie
4:30.67
7.02 mph 138 lb 57 cal 763 cal/h

22 Feb 2003
8:10
 Chiselhampton Run by dx
After 10 days off running through a shin injury - determined to get a few records...!
4:31.41
7.00 mph 211 lb 88 cal 1163 cal/h

19 Apr 2006
19:00
 Chiselhampton Run by jessie
Tired so didn%27t feel like doing this
4:31.74
6.99 mph 137 lb 57 cal 754 cal/h

31 Mar 2003
19:45
 Chiselhampton Run by jessie
Bit dark, but really nice running in the evening. Good run and broke my record for the Chizzy Run
4:31.75
6.99 mph 143 lb 59 cal 787 cal/h

4 Aug 2006
7:00
 Chiselhampton Run by jessie
4:32.55
6.97 mph 139 lb 58 cal 762 cal/h

18 Feb 2006
9:15
 Chiselhampton Run by jessie
Cold again, but felt ok running
4:33.26
6.95 mph 140 lb 58 cal 765 cal/h

4 Feb 2006
8:00
 Chiselhampton Run by jessie
Cold morning, but feeling ok
4:33.42
6.95 mph 140 lb 58 cal 764 cal/h

18 Jul 2007
7:35
 Chiselhampton Run by dx
Mucked up the watch so only guessed sectors 3&4 - but it looks about right. Good start, usual fade, good finish. Overgrown and wet from Chiselhampton to Bridleway
4:33.45
6.95 mph 200 lb 83 cal 1091 cal/h

3 Aug 2003
8:15
 The Overy Extra by dx
Crisp summer morning to start with, but heated up rapidly to a sweaty slog. Felt best in the latter stages... wierd!
4:33.46
6.94 mph 205 lb 85 cal 1119 cal/h

13 Nov 2003
8:35
 Chiselhampton Run by dx
Still can't shake this chest cold which makes breathing difficult. But still managed the best time for about 5 months
4:34.00
6.93 mph 208 lb 86 cal 1132 cal/h

16 Oct 2004
9:15
 Chiselhampton Run by dx
First shorter run for a long time. As usual, went off at a ludicrously fast pace for me... and suffered. A lot.
4:34.08
6.93 mph 210 lb 87 cal 1142 cal/h

12 Nov 2005
10:00
 Chiselhampton Run by jessie
Didn%27t feel like going but a good run
4:35.05
6.90 mph 146 lb 60 cal 791 cal/h

28 Jun 2006
19:00
 Chiselhampton Run by jessie
4:36.69
6.86 mph 138 lb 57 cal 741 cal/h

26 Sep 2005
18:15
 Chiselhampton Run by jessie
Ran a bit soon after dinner but felt ok! Windy evening
4:37.06
6.85 mph 147 lb 61 cal 788 cal/h

29 Mar 2007
7:35
 Chiselhampton Run by dx
Watch packed up so no idea of the time... just guessed it from how I felt. Felt good for the start and finish anyway and pushed a few bits in the middle quite hard
4:37.27
6.85 mph 208 lb 86 cal 1114 cal/h

30 May 2006
21:00
 Chiselhampton Run by jessie
Felt very slow - no energy
4:37.81
6.84 mph 138 lb 57 cal 737 cal/h

7 May 2007
9:40
 Chiselhampton Run by jessie
Bank Holiday morning challenge run, quite wet, verges all overgrown
4:37.88
6.83 mph 144 lb 59 cal 769 cal/h

24 Sep 2006
17:00
 Chiselhampton Run by jessie
4:38.37
6.82 mph 139 lb 57 cal 741 cal/h

4 Jan 2008
7:42
 Chiselhampton Run by jessie
New year training for London... starts now!
4:38.60
6.82 mph 147 lb 61 cal 782 cal/h

12 Apr 2007
19:00
 Chiselhampton Run by jessie
Still aching from long runs Mon & Tues
4:39.00
6.81 mph 145 lb 60 cal 770 cal/h

4 Mar 2003
17:25
 Chiselhampton Run by jessie
Good but windy on the last stretch
4:39.35
6.80 mph 143 lb 59 cal 758 cal/h

30 Sep 2006
8:00
 Chiselhampton Run by jessie
Felt hard after Thurs session
4:40.37
6.77 mph 139 lb 57 cal 734 cal/h

26 Mar 2003
17:30
 Chiselhampton Run by jessie
Weather perfect, got stitch half way round so had to walk at intervals
4:41.20
6.75 mph 142 lb 58 cal 747 cal/h

7 Nov 2003
7:25
 Chiselhampton Run by dx
First run for a while - lots of winter nasties going around
4:41.26
6.75 mph 208 lb 85 cal 1093 cal/h

8 Jan 2006
10:05
 Chiselhampton Run by jessie
After a weekend at the health farm, felt like I had some energy left to do a short run in my new top... it is nice.
4:41.26
6.75 mph 140 lb 57 cal 736 cal/h

26 Mar 2003
6:50
 HM - off road by dx
Felt pretty good this morning, slight problems with shins but that went after the first 25 minutes. Fairly promising middle section
4:41.49
6.75 mph 205 lb 84 cal 1076 cal/h

14 Mar 2008
7:00
 Chiselhampton Run by jessie
Just a light run before Sunday's 20 miler.
4:41.90
6.74 mph 143 lb 59 cal 749 cal/h

9 Jul 2006
8:00
 Chiselhampton Run by jessie
4:42.26
6.73 mph 139 lb 57 cal 727 cal/h

20 Aug 2008
6:50
 Chiselhampton Run by jessie
Not entered anything on S4M for a while... getting back into it
4:42.74
6.72 mph 149 lb 61 cal 778 cal/h

27 Mar 2006
18:30
 Chiselhampton Run by jessie
First run in the evening... a new summer starts!
4:43.08
6.71 mph 139 lb 57 cal 724 cal/h

25 Nov 2007
7:43
 Chiselhampton Run by jessie
Quite slow - not been training for a while. No aches or after effects
4:43.10
6.71 mph 145 lb 59 cal 756 cal/h

14 Jan 2006
7:45
 Chiselhampton Run by jessie
Still trying to keep fit...
4:43.50
6.70 mph 140 lb 57 cal 728 cal/h

29 Jul 2006
9:00
 Chiselhampton Run by jessie
4:44.05
6.69 mph 139 lb 57 cal 721 cal/h

12 Sep 2005
19:30
 Chiselhampton Run by jessie
Felt good for a change but getting dark quickly now
4:44.06
6.69 mph 148 lb 61 cal 768 cal/h

28 Jan 2006
8:15
 Chiselhampton Run by jessie
Bitterly cold, tried to run fast but road like a skating rink
4:44.19
6.68 mph 140 lb 57 cal 726 cal/h

22 Oct 2006
11:00
 Clifton & Chizzy Loop by jessie
Run with Wendy - quite tiring
4:44.30
6.68 mph 140 lb 57 cal 725 cal/h

7 Sep 2003
7:50
 Chiselhampton Run by dx
Finally! Managed to do a run and no calf trouble. Started off slowly and gradually increased pace to the middle, slowed for a while, then pushed the end.
4:44.43
6.68 mph 208 lb 85 cal 1077 cal/h

8 Dec 2006
7:15
 Berry Chizzy by dx
New run and was quite interesting. Still feeling Wednesday's run a bit, so had none of the base speed. The first sectors still feel really draining.
4:44.69
6.67 mph 211 lb 86 cal 1091 cal/h

26 Sep 2003
7:00
 Chiselhampton Run by dx
Taking it very easy after a month of calf trouble, pushed it slightly harder towards the end
4:45.68
6.65 mph 210 lb 86 cal 1081 cal/h

5 Mar 2003
7:05
 HM - off road by dx
Windy day - but this felt brilliant! no shin splints to start with, and just cracked the 2hr mark!
4:46.98
6.62 mph 206 lb 84 cal 1054 cal/h

5 Mar 2005
8:45
 Chiselhampton Run by dx
Nice fresh (bloody cold) Saturday morning - felt hard, but much better than expected