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Sector
Chiselhampton River Junction
Junction of the track joining DSL and Chiselhampton with the river footpath 		to Bridleway (Chiselhampton Corner)
T-Junction on the Bridleway joining DSL and Chiselhampton 		0.538  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

24 Jul 2004
18:55
 Chiselhampton Run by dx
An evening cycle to shake off the cob-webs - very enjoyable
2:31.31
12.79 mph 216 lb 34 cal 813 cal/h

29 Aug 2007
7:00
 Chiselhampton Run by dx
Few pounds heavier and no training for 4 days (camping) and this felt great, very hard and was ill at the end! But beat my PB by 1'12 and got a course record
4:00.78
8.04 mph 198 lb 88 cal 1315 cal/h

7 Apr 2003
19:10
 Chiselhampton Run by jessie
bitterly cold and nearly felt sick after the first segment. But did a good time.
4:07.18
7.83 mph 143 lb 63 cal 917 cal/h

5 Oct 2007
9:00
 Chiselhampton Run by dx
Fairly fast, quite please with a PB, and a few sector records.
4:07.45
7.82 mph 191 lb 84 cal 1222 cal/h

30 Apr 2006
9:00
 Chiselhampton Run by jessie
Beating David's record!
4:10.40
7.73 mph 137 lb 60 cal 863 cal/h

29 Apr 2007
7:45
 Chiselhampton Run by dx
End of the week run... in a hurry so just a short one. Thought I might be near my best but knew half way around I'd probably miss it. Still quite good.
4:12.30
7.67 mph 207 lb 90 cal 1290 cal/h

4 Apr 2003
8:10
 Chiselhampton Run by dx
After a night out and a hard run on Wednesday - not sure how this would turn out. But it went well!
4:17.14
7.52 mph 204 lb 89 cal 1239 cal/h

31 Mar 2003
19:45
 Chiselhampton Run by jessie
Bit dark, but really nice running in the evening. Good run and broke my record for the Chizzy Run
4:18.34
7.49 mph 143 lb 62 cal 863 cal/h

17 Sep 2007
17:50
 Chiselhampton Run by jessie
Good to get the speed back, felt good to get 29 mins.
4:18.90
7.47 mph 143 lb 62 cal 861 cal/h

17 May 2003
9:25
 Chiselhampton Run by dx
After a week off, felt absolutely great for the first couple of segments - then struggled
4:21.37
7.40 mph 207 lb 89 cal 1230 cal/h

14 Oct 2006
8:30
 Chiselhampton Run by jessie
4:21.69
7.39 mph 139 lb 60 cal 825 cal/h

8 Apr 2006
9:00
 Chiselhampton Run by jessie
First run after half marathon - hip still sore
4:21.73
7.39 mph 137 lb 59 cal 813 cal/h

26 Apr 2006
19:30
 Chiselhampton Run by jessie
Tired after a stressful day at work and kids!
4:22.05
7.38 mph 137 lb 59 cal 811 cal/h

23 Feb 2004
7:20
 Chiselhampton Run by dx
Four days not running in anticipation of No 3! gave up today and did a long over due run, good time
4:24.81
7.31 mph 208 lb 89 cal 1215 cal/h

23 May 2006
20:00
 Chiselhampton Run by jessie
4:25.26
7.29 mph 138 lb 59 cal 804 cal/h

11 Mar 2006
8:30
 Chiselhampton Run by jessie
Felt faster than normal
4:25.96
7.28 mph 139 lb 60 cal 807 cal/h

17 Apr 2006
8:00
 Chiselhampton Run by jessie
Easter Monday run
4:26.05
7.27 mph 137 lb 59 cal 795 cal/h

15 Aug 2006
7:15
 Chiselhampton Run by jessie
4:26.05
7.27 mph 139 lb 60 cal 807 cal/h

19 Jan 2006
12:30
 Chiselhampton Run by dx
Ridiculously fast opening segment... and second. Died on the third and mud on the 4th probably prevented a record. Shins ached for 45 secs - iced up now.
4:27.06
7.25 mph 208 lb 89 cal 1201 cal/h

3 May 2006
19:30
 Chiselhampton Run by jessie
Didn%27t feel like running so took it steady
4:27.37
7.24 mph 137 lb 59 cal 790 cal/h

17 Jun 2006
7:30
 Chiselhampton Run by jessie
Hot morning
4:27.95
7.22 mph 138 lb 59 cal 793 cal/h

10 May 2006
20:00
 Chiselhampton Run by jessie
Muggy evening and struggled to find energy
4:28.61
7.20 mph 137 lb 59 cal 785 cal/h

9 Sep 2006
8:00
 Chiselhampton Run by jessie
4:29.01
7.19 mph 139 lb 59 cal 795 cal/h

11 Feb 2006
8:45
 Chiselhampton Run by jessie
Very cold but felt good despite my knees still a little bruised from fall last week
4:29.05
7.19 mph 140 lb 60 cal 800 cal/h

24 Feb 2004
7:15
 Chiselhampton Run by dx
After yesterday%27s great run, thought I%27d slow things down a bit... no chance. Felt better than ever - hard run though
4:30.47
7.15 mph 207 lb 88 cal 1175 cal/h

24 Jun 2006
7:30
 Chiselhampton Run by jessie
Muggy morning. Big Toe still really hurts!
4:30.58
7.15 mph 138 lb 59 cal 783 cal/h

13 May 2006
8:00
 Chiselhampton Run by jessie
Can%27t remember!
4:31.38
7.13 mph 137 lb 58 cal 774 cal/h

8 Aug 2006
7:00
 Chiselhampton Run by jessie
4:31.57
7.13 mph 139 lb 59 cal 785 cal/h

4 Feb 2006
8:00
 Chiselhampton Run by jessie
Cold morning, but feeling ok
4:31.63
7.12 mph 140 lb 60 cal 790 cal/h

13 Dec 2006
0:00
 Chiselhampton Run by dx
First short run for some time... nice to see how much I've improved over the last 4 weeks. Felt quite at the limit in the last two sectors, still room for improvement
4:32.43
7.10 mph 210 lb 89 cal 1181 cal/h

1 Jul 2006
8:30
 Chiselhampton Run by jessie
4:32.68
7.10 mph 138 lb 59 cal 775 cal/h

15 Nov 2003
7:50
 Chiselhampton Run by dx
Decided to take it easier on the first 2 segments and then try and speed up... felt fairly nice
4:32.71
7.10 mph 208 lb 88 cal 1168 cal/h

26 Apr 2003
8:35
 Chiselhampton Run by jessie
cool wet morning... ok run but had a stitch half way around.
4:33.57
7.07 mph 142 lb 60 cal 794 cal/h

20 May 2006
8:00
 Chiselhampton Run by jessie
4:34.45
7.05 mph 138 lb 59 cal 768 cal/h

22 Feb 2003
8:10
 Chiselhampton Run by dx
After 10 days off running through a shin injury - determined to get a few records...!
4:34.63
7.05 mph 211 lb 90 cal 1174 cal/h

19 Apr 2006
19:00
 Chiselhampton Run by jessie
Tired so didn%27t feel like doing this
4:35.02
7.04 mph 137 lb 58 cal 761 cal/h

12 Apr 2007
19:00
 Chiselhampton Run by jessie
Still aching from long runs Mon & Tues
4:35.13
7.03 mph 145 lb 61 cal 805 cal/h

25 Aug 2006
7:00
 Chiselhampton Run by jessie
4:35.62
7.02 mph 139 lb 59 cal 769 cal/h

29 Mar 2007
7:35
 Chiselhampton Run by dx
Watch packed up so no idea of the time... just guessed it from how I felt. Felt good for the start and finish anyway and pushed a few bits in the middle quite hard
4:36.37
7.00 mph 208 lb 88 cal 1147 cal/h

4 Aug 2006
7:00
 Chiselhampton Run by jessie
4:36.50
7.00 mph 139 lb 59 cal 766 cal/h

18 Feb 2006
9:15
 Chiselhampton Run by jessie
Cold again, but felt ok running
4:36.68
6.99 mph 140 lb 59 cal 771 cal/h

14 Mar 2008
7:00
 Chiselhampton Run by jessie
Just a light run before Sunday's 20 miler.
4:38.60
6.95 mph 143 lb 60 cal 780 cal/h

7 May 2007
9:40
 Chiselhampton Run by jessie
Bank Holiday morning challenge run, quite wet, verges all overgrown
4:39.00
6.94 mph 144 lb 61 cal 784 cal/h

8 Jan 2006
10:05
 Chiselhampton Run by jessie
After a weekend at the health farm, felt like I had some energy left to do a short run in my new top... it is nice.
4:40.24
6.90 mph 140 lb 59 cal 758 cal/h

4 Jan 2008
7:42
 Chiselhampton Run by jessie
New year training for London... starts now!
4:40.38
6.90 mph 147 lb 62 cal 795 cal/h

19 Mar 2003
17:30
 Chiselhampton Run by jessie
Started off bad due to Sunday%27s epic run but got better
4:40.72
6.89 mph 143 lb 60 cal 772 cal/h

25 Nov 2007
7:43
 Chiselhampton Run by jessie
Quite slow - not been training for a while. No aches or after effects
4:41.10
6.88 mph 145 lb 61 cal 782 cal/h

12 Nov 2005
10:00
 Chiselhampton Run by jessie
Didn%27t feel like going but a good run
4:41.13
6.88 mph 146 lb 61 cal 787 cal/h

2 Aug 2003
7:45
 Chiselhampton Run by dx
Felt hard to start with, but got nicer. Not at race pace as it%27s the Tennis tournament today
4:41.19
6.88 mph 206 lb 87 cal 1110 cal/h

28 Jan 2006
8:15
 Chiselhampton Run by jessie
Bitterly cold, tried to run fast but road like a skating rink
4:41.93
6.86 mph 140 lb 59 cal 752 cal/h

1 Oct 2005
8:00
 Chiselhampton Run by jessie
Cold morning, felt good
4:42.68
6.85 mph 147 lb 62 cal 787 cal/h

27 Mar 2005
8:20
 Chiselhampton Run by dx
After a week offwith Medial tibial stress syndrome, the soreness still had not dissapated by the end of this run... fastest for some time though
4:43.07
6.84 mph 216 lb 91 cal 1154 cal/h

16 Oct 2004
9:15
 Chiselhampton Run by dx
First shorter run for a long time. As usual, went off at a ludicrously fast pace for me... and suffered. A lot.
4:43.60
6.82 mph 210 lb 88 cal 1119 cal/h

26 Sep 2005
18:15
 Chiselhampton Run by jessie
Ran a bit soon after dinner but felt ok! Windy evening
4:44.89
6.79 mph 147 lb 62 cal 779 cal/h

30 May 2006
21:00
 Chiselhampton Run by jessie
Felt very slow - no energy
4:44.94
6.79 mph 138 lb 58 cal 731 cal/h

13 Nov 2003
8:35
 Chiselhampton Run by dx
Still can't shake this chest cold which makes breathing difficult. But still managed the best time for about 5 months
4:45.22
6.78 mph 208 lb 87 cal 1100 cal/h

7 Sep 2003
7:50
 Chiselhampton Run by dx
Finally! Managed to do a run and no calf trouble. Started off slowly and gradually increased pace to the middle, slowed for a while, then pushed the end.
4:45.60
6.78 mph 208 lb 87 cal 1098 cal/h

8 Oct 2005
8:30
 Chiselhampton Run by jessie
First run for a few days, still feel rough and a bit of a headache
4:46.98
6.74 mph 147 lb 61 cal 771 cal/h

29 Jul 2006
9:00
 Chiselhampton Run by jessie
4:47.25
6.74 mph 139 lb 58 cal 728 cal/h

4 Mar 2003
17:25
 Chiselhampton Run by jessie
Good but windy on the last stretch
4:47.27
6.74 mph 143 lb 60 cal 749 cal/h

20 Sep 2005
17:30
 Chiselhampton Run by jessie
Run after work - didn%27t feel really up to it
4:47.82
6.72 mph 147 lb 61 cal 768 cal/h

30 Sep 2006
8:00
 Chiselhampton Run by jessie
Felt hard after Thurs session
4:47.82
6.72 mph 139 lb 58 cal 726 cal/h

9 Jul 2006
8:00
 Chiselhampton Run by jessie
4:47.87
6.72 mph 139 lb 58 cal 726 cal/h

20 Aug 2008
6:50
 Chiselhampton Run by jessie
Not entered anything on S4M for a while... getting back into it
4:47.98
6.72 mph 149 lb 62 cal 778 cal/h

3 Apr 2005
8:20
 Chiselhampton Run by dx
First (and last) run of the week. Slightly faster than last week, still need to lose weight.
4:48.00
6.72 mph 217 lb 91 cal 1133 cal/h

14 Sep 2005
7:00
 Chiselhampton Run by dx
Nice to get out again and despite being warm, completed the course in the best time for a while.
4:48.13
6.72 mph 216 lb 90 cal 1127 cal/h

22 Apr 2003
19:30
 Chiselhampton Run by jessie
Not in a great mood for run but okish
4:48.45
6.71 mph 143 lb 60 cal 745 cal/h

7 Nov 2003
7:25
 Chiselhampton Run by dx
First run for a while - lots of winter nasties going around
4:48.69
6.70 mph 208 lb 87 cal 1083 cal/h

9 Jan 2004
8:30
 Chiselhampton Run by dx
First working week run for ages... and it felt good to start pushing it again.
4:49.06
6.69 mph 208 lb 87 cal 1081 cal/h

28 Jun 2006
19:00
 Chiselhampton Run by jessie
4:49.45
6.68 mph 138 lb 58 cal 716 cal/h

6 Nov 2005
8:15
 Chiselhampton Run by dx
Tailwind segments 1 and 2 - then a strong headwind for 4 and 5. Still felt very good thoughout and probably could have pushed harder
4:50.08
6.67 mph 209 lb 87 cal 1081 cal/h

27 Mar 2006
18:30
 Chiselhampton Run by jessie
First run in the evening... a new summer starts!
4:50.23
6.67 mph 139 lb 58 cal 718 cal/h

11 Oct 2005
18:00
 Chiselhampton Run by jessie
Didn%27t feel like a run but forced myself
4:50.88
6.65 mph 147 lb 61 cal 758 cal/h

6 Sep 2005
19:00
 Chiselhampton Run by jessie
Started off not great but felt quite good half way round
4:51.12
6.65 mph 148 lb 62 cal 762 cal/h

22 Sep 2005
17:30
 Chiselhampton Run by jessie
Didn%27t feel so up for it this time
4:52.00
6.63 mph 147 lb 61 cal 754 cal/h

12 Sep 2005
19:30
 Chiselhampton Run by jessie
Felt good for a change but getting dark quickly now
4:52.37
6.62 mph 148 lb 62 cal 758 cal/h

26 Dec 2005
10:20
 Chiselhampton Run by jessie
With my new shoes this was quite nice.
4:52.69