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Sector
Chiselhampton River Junction
Junction of the track joining DSL and Chiselhampton with the river footpath
to Bridleway (Chiselhampton Corner)
T-Junction on the Bridleway joining DSL and Chiselhampton
0.538  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

24 Jul 2004
18:55
 Chiselhampton Run by dx
An evening cycle to shake off the cob-webs - very enjoyable
12.79 mph 216 lb 34 cal 813 cal/h

29 Aug 2007
7:00
 Chiselhampton Run by dx
Few pounds heavier and no training for 4 days (camping) and this felt great, very hard and was ill at the end! But beat my PB by 1'12 and got a course record
8.04 mph 198 lb 88 cal 1315 cal/h

7 Apr 2003
19:10
 Chiselhampton Run by jessie
bitterly cold and nearly felt sick after the first segment. But did a good time.
7.83 mph 143 lb 63 cal 917 cal/h

5 Oct 2007
9:00
 Chiselhampton Run by dx
Fairly fast, quite please with a PB, and a few sector records.
7.82 mph 191 lb 84 cal 1222 cal/h

30 Apr 2006
9:00
 Chiselhampton Run by jessie
Beating David's record!
7.73 mph 137 lb 60 cal 863 cal/h

29 Apr 2007
7:45
 Chiselhampton Run by dx
End of the week run... in a hurry so just a short one. Thought I might be near my best but knew half way around I'd probably miss it. Still quite good.
7.67 mph 207 lb 90 cal 1290 cal/h

4 Apr 2003
8:10
 Chiselhampton Run by dx
After a night out and a hard run on Wednesday - not sure how this would turn out. But it went well!
7.52 mph 204 lb 89 cal 1239 cal/h

31 Mar 2003
19:45
 Chiselhampton Run by jessie
Bit dark, but really nice running in the evening. Good run and broke my record for the Chizzy Run
7.49 mph 143 lb 62 cal 863 cal/h

17 Sep 2007
17:50
 Chiselhampton Run by jessie
Good to get the speed back, felt good to get 29 mins.
7.47 mph 143 lb 62 cal 861 cal/h

17 May 2003
9:25
 Chiselhampton Run by dx
After a week off, felt absolutely great for the first couple of segments - then struggled
7.40 mph 207 lb 89 cal 1230 cal/h

14 Oct 2006
8:30
 Chiselhampton Run by jessie
7.39 mph 139 lb 60 cal 825 cal/h

8 Apr 2006
9:00
 Chiselhampton Run by jessie
First run after half marathon - hip still sore
7.39 mph 137 lb 59 cal 813 cal/h

26 Apr 2006
19:30
 Chiselhampton Run by jessie
Tired after a stressful day at work and kids!
7.38 mph 137 lb 59 cal 811 cal/h

23 Feb 2004
7:20
 Chiselhampton Run by dx
Four days not running in anticipation of No 3! gave up today and did a long over due run, good time
7.31 mph 208 lb 89 cal 1215 cal/h

23 May 2006
20:00
 Chiselhampton Run by jessie
7.29 mph 138 lb 59 cal 804 cal/h

11 Mar 2006
8:30
 Chiselhampton Run by jessie
Felt faster than normal
7.28 mph 139 lb 60 cal 807 cal/h

17 Apr 2006
8:00
 Chiselhampton Run by jessie
Easter Monday run
7.27 mph 137 lb 59 cal 795 cal/h

15 Aug 2006
7:15
 Chiselhampton Run by jessie
7.27 mph 139 lb 60 cal 807 cal/h

19 Jan 2006
12:30
 Chiselhampton Run by dx
Ridiculously fast opening segment... and second. Died on the third and mud on the 4th probably prevented a record. Shins ached for 45 secs - iced up now.
7.25 mph 208 lb 89 cal 1201 cal/h

3 May 2006
19:30
 Chiselhampton Run by jessie
Didn%27t feel like running so took it steady
7.24 mph 137 lb 59 cal 790 cal/h

17 Jun 2006
7:30
 Chiselhampton Run by jessie
Hot morning
7.22 mph 138 lb 59 cal 793 cal/h

10 May 2006
20:00
 Chiselhampton Run by jessie
Muggy evening and struggled to find energy
7.20 mph 137 lb 59 cal 785 cal/h

9 Sep 2006
8:00
 Chiselhampton Run by jessie
7.19 mph 139 lb 59 cal 795 cal/h

11 Feb 2006
8:45
 Chiselhampton Run by jessie
Very cold but felt good despite my knees still a little bruised from fall last week
7.19 mph 140 lb 60 cal 800 cal/h

24 Feb 2004
7:15
 Chiselhampton Run by dx
After yesterday%27s great run, thought I%27d slow things down a bit... no chance. Felt better than ever - hard run though
7.15 mph 207 lb 88 cal 1175 cal/h

24 Jun 2006
7:30
 Chiselhampton Run by jessie
Muggy morning. Big Toe still really hurts!
7.15 mph 138 lb 59 cal 783 cal/h

13 May 2006
8:00
 Chiselhampton Run by jessie
Can%27t remember!
7.13 mph 137 lb 58 cal 774 cal/h

8 Aug 2006
7:00
 Chiselhampton Run by jessie
7.13 mph 139 lb 59 cal 785 cal/h

4 Feb 2006
8:00
 Chiselhampton Run by jessie
Cold morning, but feeling ok
7.12 mph 140 lb 60 cal 790 cal/h

13 Dec 2006
0:00
 Chiselhampton Run by dx
First short run for some time... nice to see how much I've improved over the last 4 weeks. Felt quite at the limit in the last two sectors, still room for improvement
7.10 mph 210 lb 89 cal 1181 cal/h

1 Jul 2006
8:30
 Chiselhampton Run by jessie
7.10 mph 138 lb 59 cal 775 cal/h

15 Nov 2003
7:50
 Chiselhampton Run by dx
Decided to take it easier on the first 2 segments and then try and speed up... felt fairly nice
7.10 mph 208 lb 88 cal 1168 cal/h

26 Apr 2003
8:35
 Chiselhampton Run by jessie
cool wet morning... ok run but had a stitch half way around.
7.07 mph 142 lb 60 cal 794 cal/h

20 May 2006
8:00
 Chiselhampton Run by jessie
7.05 mph 138 lb 59 cal 768 cal/h

22 Feb 2003
8:10
 Chiselhampton Run by dx
After 10 days off running through a shin injury - determined to get a few records...!
7.05 mph 211 lb 90 cal 1174 cal/h

19 Apr 2006
19:00
 Chiselhampton Run by jessie
Tired so didn%27t feel like doing this
7.04 mph 137 lb 58 cal 761 cal/h

12 Apr 2007
19:00
 Chiselhampton Run by jessie
Still aching from long runs Mon & Tues
7.03 mph 145 lb 61 cal 805 cal/h

25 Aug 2006
7:00
 Chiselhampton Run by jessie
7.02 mph 139 lb 59 cal 769 cal/h

29 Mar 2007
7:35
 Chiselhampton Run by dx
Watch packed up so no idea of the time... just guessed it from how I felt. Felt good for the start and finish anyway and pushed a few bits in the middle quite hard
7.00 mph 208 lb 88 cal 1147 cal/h

4 Aug 2006
7:00
 Chiselhampton Run by jessie
7.00 mph 139 lb 59 cal 766 cal/h

18 Feb 2006
9:15
 Chiselhampton Run by jessie
Cold again, but felt ok running
6.99 mph 140 lb 59 cal 771 cal/h

14 Mar 2008
7:00
 Chiselhampton Run by jessie
Just a light run before Sunday's 20 miler.
6.95 mph 143 lb 60 cal 780 cal/h

7 May 2007
9:40
 Chiselhampton Run by jessie
Bank Holiday morning challenge run, quite wet, verges all overgrown
6.94 mph 144 lb 61 cal 784 cal/h

8 Jan 2006
10:05
 Chiselhampton Run by jessie
After a weekend at the health farm, felt like I had some energy left to do a short run in my new top... it is nice.
6.90 mph 140 lb 59 cal 758 cal/h

4 Jan 2008
7:42
 Chiselhampton Run by jessie
New year training for London... starts now!
6.90 mph 147 lb 62 cal 795 cal/h

19 Mar 2003
17:30
 Chiselhampton Run by jessie
Started off bad due to Sunday%27s epic run but got better
6.89 mph 143 lb 60 cal 772 cal/h

25 Nov 2007
7:43
 Chiselhampton Run by jessie
Quite slow - not been training for a while. No aches or after effects
6.88 mph 145 lb 61 cal 782 cal/h

12 Nov 2005
10:00
 Chiselhampton Run by jessie
Didn%27t feel like going but a good run
6.88 mph 146 lb 61 cal 787 cal/h

2 Aug 2003
7:45
 Chiselhampton Run by dx
Felt hard to start with, but got nicer. Not at race pace as it%27s the Tennis tournament today
6.88 mph 206 lb 87 cal 1110 cal/h

28 Jan 2006
8:15
 Chiselhampton Run by jessie
Bitterly cold, tried to run fast but road like a skating rink
6.86 mph 140 lb 59 cal 752 cal/h

1 Oct 2005
8:00
 Chiselhampton Run by jessie
Cold morning, felt good
6.85 mph 147 lb 62 cal 787 cal/h

27 Mar 2005
8:20
 Chiselhampton Run by dx
After a week offwith Medial tibial stress syndrome, the soreness still had not dissapated by the end of this run... fastest for some time though
6.84 mph 216 lb 91 cal 1154 cal/h

16 Oct 2004
9:15
 Chiselhampton Run by dx
First shorter run for a long time. As usual, went off at a ludicrously fast pace for me... and suffered. A lot.
6.82 mph 210 lb 88 cal 1119 cal/h

26 Sep 2005
18:15
 Chiselhampton Run by jessie
Ran a bit soon after dinner but felt ok! Windy evening
6.79 mph 147 lb 62 cal 779 cal/h

30 May 2006
21:00
 Chiselhampton Run by jessie
Felt very slow - no energy
6.79 mph 138 lb 58 cal 731 cal/h

13 Nov 2003
8:35
 Chiselhampton Run by dx
Still can't shake this chest cold which makes breathing difficult. But still managed the best time for about 5 months
6.78 mph 208 lb 87 cal 1100 cal/h

7 Sep 2003
7:50
 Chiselhampton Run by dx
Finally! Managed to do a run and no calf trouble. Started off slowly and gradually increased pace to the middle, slowed for a while, then pushed the end.
6.78 mph 208 lb 87 cal 1098 cal/h

8 Oct 2005
8:30
 Chiselhampton Run by jessie
First run for a few days, still feel rough and a bit of a headache
6.74 mph 147 lb 61 cal 771 cal/h

29 Jul 2006
9:00
 Chiselhampton Run by jessie
6.74 mph 139 lb 58 cal 728 cal/h

4 Mar 2003
17:25
 Chiselhampton Run by jessie
Good but windy on the last stretch
6.74 mph 143 lb 60 cal 749 cal/h

20 Sep 2005
17:30
 Chiselhampton Run by jessie
Run after work - didn%27t feel really up to it
6.72 mph 147 lb 61 cal 768 cal/h

30 Sep 2006
8:00
 Chiselhampton Run by jessie
Felt hard after Thurs session
6.72 mph 139 lb 58 cal 726 cal/h

9 Jul 2006
8:00
 Chiselhampton Run by jessie
6.72 mph 139 lb 58 cal 726 cal/h

20 Aug 2008
6:50
 Chiselhampton Run by jessie
Not entered anything on S4M for a while... getting back into it
6.72 mph 149 lb 62 cal 778 cal/h

3 Apr 2005
8:20
 Chiselhampton Run by dx
First (and last) run of the week. Slightly faster than last week, still need to lose weight.
6.72 mph 217 lb 91 cal 1133 cal/h

14 Sep 2005
7:00
 Chiselhampton Run by dx
Nice to get out again and despite being warm, completed the course in the best time for a while.
6.72 mph 216 lb 90 cal 1127 cal/h

22 Apr 2003
19:30
 Chiselhampton Run by jessie
Not in a great mood for run but okish
6.71 mph 143 lb 60 cal 745 cal/h

7 Nov 2003
7:25
 Chiselhampton Run by dx
First run for a while - lots of winter nasties going around
6.70 mph 208 lb 87 cal 1083 cal/h

9 Jan 2004
8:30
 Chiselhampton Run by dx
First working week run for ages... and it felt good to start pushing it again.
6.69 mph 208 lb 87 cal 1081 cal/h

28 Jun 2006
19:00
 Chiselhampton Run by jessie
6.68 mph 138 lb 58 cal 716 cal/h

6 Nov 2005
8:15
 Chiselhampton Run by dx
Tailwind segments 1 and 2 - then a strong headwind for 4 and 5. Still felt very good thoughout and probably could have pushed harder
6.67 mph 209 lb 87 cal 1081 cal/h

27 Mar 2006
18:30
 Chiselhampton Run by jessie
First run in the evening... a new summer starts!
6.67 mph 139 lb 58 cal 718 cal/h

11 Oct 2005
18:00
 Chiselhampton Run by jessie
Didn%27t feel like a run but forced myself
6.65 mph 147 lb 61 cal 758 cal/h

6 Sep 2005
19:00
 Chiselhampton Run by jessie
Started off not great but felt quite good half way round
6.65 mph 148 lb 62 cal 762 cal/h

22 Sep 2005
17:30
 Chiselhampton Run by jessie
Didn%27t feel so up for it this time
6.63 mph 147 lb 61 cal 754 cal/h

12 Sep 2005
19:30
 Chiselhampton Run by jessie
Felt good for a change but getting dark quickly now
6.62 mph 148 lb 62 cal 758 cal/h

26 Dec 2005
10:20
 Chiselhampton Run by jessie
With my new shoes this was quite nice.