| Date |
Route |
Av speed |
Weight |
Energy use |
Energy burn |
Performance |
18 Aug 2007
6:40 |
 Summertown Pool by dx
|
|
PB again, but suspect a slight tailwind (though it didn't feel like it) |
|
|
|
18.04 mph
|
197 lb |
137 cal
|
1216 cal/h
|
11 Aug 2007
9:15 |
 Summertown Pool by dx
|
|
PB on the way home too, felt very energetic even after a 8x200m swimming test set! Nice to get under 37min finally |
|
|
|
17.57 mph
|
197 lb |
135 cal
|
1169 cal/h
|
28 Jul 2007
8:40 |
| Summertown Pool by dx
|
|
Felt extremely good coming back from swimming, slight tail-wind maybe, but maintained speed very pleasingly including up the steep hills! |
|
|
|
17.37 mph
|
199 lb |
136 cal
|
1161 cal/h
|
1 Sep 2007
8:38 |
| Summertown Pool by dx
|
|
Ride back from swimming - harder than I thought it might be (even after a hard test set in the pool) |
|
|
|
17.34 mph
|
195 lb |
133 cal
|
1136 cal/h
|
22 Sep 2007
6:00 |
| Summertown Pool by dx
|
|
Good bike in to swimming. Now dark in the morning so lights required |
|
|
|
17.22 mph
|
192 lb |
131 cal
|
1106 cal/h
|
11 Aug 2007
6:35 |
| Summertown Pool by dx
|
|
Already done 5 miles when started this... left swimming stuff at home! Good ride and a PB on the outward route. |
|
|
|
17.06 mph
|
197 lb |
134 cal
|
1119 cal/h
|
7 Jul 2007
8:44 |
|
|
|
16.90 mph
|
199 lb |
134 cal
|
1115 cal/h
|
1 Sep 2007
6:15 |
| Summertown Pool by dx
|
|
Modestly easy run in to swimming as hoped to do hard swim, hard bike back and a 5 mile run today! |
|
|
|
16.71 mph
|
195 lb |
131 cal
|
1075 cal/h
|
28 Jul 2007
6:10 |
| Summertown Pool by dx
|
|
Ride to swimming, seemed very early today! Took a while to get circulation going! |
|
|
|
16.66 mph
|
199 lb |
133 cal
|
1092 cal/h
|
7 Jul 2007
6:20 |
|
|
|
16.64 mph
|
199 lb |
133 cal
|
1090 cal/h
|
23 Jun 2007
8:30 |
| Summertown Pool by dx
|
|
Surprisingly felt better coming back that going, even after a hard set swimming |
|
|
|
16.40 mph
|
204 lb |
136 cal
|
1095 cal/h
|
22 Sep 2007
8:40 |
| Summertown Pool by dx
|
|
Exhausted again on the way home - after difficult test set in the pool |
|
|
|
16.39 mph
|
192 lb |
128 cal
|
1029 cal/h
|
13 Aug 2008
21:00 |
| Temple Cowley Pool by dx
|
|
With the wind slightly on the way home, and felt good now the rain stopped. Cold at first with wet kit, and dark so lights vital. A good end to a tough day. |
|
|
|
16.18 mph
|
199 lb |
132 cal
|
1047 cal/h
|
23 Jun 2007
6:30 |
| Summertown Pool by dx
|
|
all road route on a mountain bike - quit slow. Did swimming session and a bike back! |
|
|
|
16.01 mph
|
204 lb |
134 cal
|
1057 cal/h
|
11 Aug 2008
18:30 |
| Barton Pool by dx
|
|
Good ride to the pool, definitely starting to improve leg strength |
|
|
|
16.00 mph
|
199 lb |
131 cal
|
1030 cal/h
|
13 Aug 2008
19:00 |
| Temple Cowley Pool by dx
|
|
After this morning's run, thought it was only a matter of time before energy exhausted - but this felt ok. Rained the whole way in, got soaked. |
|
|
|
15.93 mph
|
199 lb |
131 cal
|
1024 cal/h
|
14 Jul 2007
6:20 |
|
|
|
15.87 mph
|
199 lb |
131 cal
|
1018 cal/h
|
4 Aug 2007
6:10 |
| Summertown Pool by dx
|
|
Felt decidedly fatigued today which the time demonstrates, seemed to have no energy. |
|
|
|
15.83 mph
|
198 lb |
130 cal
|
1009 cal/h
|
4 Aug 2008
20:30 |
| Barton Pool by dx
|
|
... and back again. Seemed to feel better coming home surprisingly. And a bit faster! |
|
|
|
15.72 mph
|
199 lb |
130 cal
|
1004 cal/h
|
18 Aug 2007
9:10 |
| Summertown Pool by dx
|
|
Strong headwind built up as I got closer to home, last 4 miles crunching head wind |
|
|
|
15.49 mph
|
197 lb |
128 cal
|
973 cal/h
|
6 Aug 2008
19:10 |
|
|
|
15.32 mph
|
199 lb |
128 cal
|
967 cal/h
|
6 Aug 2008
21:10 |
|
|
|
15.11 mph
|
199 lb |
128 cal
|
948 cal/h
|
11 Aug 2008
20:45 |
| Barton Pool by dx
|
|
Definitely felt exhausted biking back from pool. After relatively tough swim set, which I finished early, had no enrgy to continue at speed. So took it relatively easy. |
|
|
|
15.01 mph
|
199 lb |
127 cal
|
939 cal/h
|
4 Aug 2008
18:15 |
| Barton Pool by dx
|
|
First bike to Barton Pool on a Monday night - quite tiring, didn't have the right bike kit on so got really hot and dehydrated. |
|
|
|
14.84 mph
|
199 lb |
127 cal
|
924 cal/h
|
3 May 2008
6:10 |
| Summertown Pool by dx
|
|
Second time biked in this year - still a long way to go before last year's times! |
|
|
|
14.77 mph
|
203 lb |
129 cal
|
937 cal/h
|
29 Mar 2008
6:10 |
| Summertown Pool by dx
|
|
First Bike this year - only just light enough to get started - quite tough! |
|
|
|
14.70 mph
|
200 lb |
127 cal
|
916 cal/h
|
3 Nov 2007
8:45 |
| Summertown Pool by dx
|
|
After hard swilmming session, felt surprisingly better on the way home. Still slow in comparison to before the Tri |
|
|
|
14.63 mph
|
192 lb |
122 cal
|
874 cal/h
|
3 May 2008
8:25 |
|
|
|
14.40 mph
|
203 lb |
128 cal
|
903 cal/h
|
29 Mar 2008
8:35 |
|
|
|
14.37 mph
|
200 lb |
126 cal
|
887 cal/h
|
4 Aug 2007
8:40 |
| Summertown Pool by dx
|
|
Couldn't work at all after the hard 180 length swim, seemed to coast back only. |
|
|
|
14.28 mph
|
198 lb |
124 cal
|
870 cal/h
|
3 Nov 2007
6:15 |
| Summertown Pool by dx
|
|
First bike in to swimming since the triathlon in September - very fast to lose bike fitness. Impossible to push the pedals down! |
|
|
|
14.20 mph
|
193 lb |
121 cal
|
842 cal/h
|
