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Sector
Blackbird Roundabout
Just off Blackbird Leys 		to Cowley Roundabout
Off Cowley business park 		0.978  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

18 Aug 2007
6:40
 Summertown Pool by dx
PB again, but suspect a slight tailwind (though it didn't feel like it)
3:15.13
18.04 mph 197 lb 66 cal 1216 cal/h

11 Aug 2007
9:15
 Summertown Pool by dx
PB on the way home too, felt very energetic even after a 8x200m swimming test set! Nice to get under 37min finally
3:20.37
17.57 mph 197 lb 65 cal 1169 cal/h

28 Jul 2007
8:40
 Summertown Pool by dx
Felt extremely good coming back from swimming, slight tail-wind maybe, but maintained speed very pleasingly including up the steep hills!
3:22.72
17.37 mph 199 lb 65 cal 1161 cal/h

1 Sep 2007
8:38
 Summertown Pool by dx
Ride back from swimming - harder than I thought it might be (even after a hard test set in the pool)
3:23.00
17.34 mph 195 lb 64 cal 1136 cal/h

22 Sep 2007
6:00
 Summertown Pool by dx
Good bike in to swimming. Now dark in the morning so lights required
3:24.45
17.22 mph 192 lb 63 cal 1106 cal/h

11 Aug 2007
6:35
 Summertown Pool by dx
Already done 5 miles when started this... left swimming stuff at home! Good ride and a PB on the outward route.
3:26.44
17.06 mph 197 lb 64 cal 1119 cal/h

7 Jul 2007
8:44
 Summertown Pool by dx
Bike route back from swimming (after 200 length set!)
3:28.37
16.90 mph 199 lb 65 cal 1115 cal/h

1 Sep 2007
6:15
 Summertown Pool by dx
Modestly easy run in to swimming as hoped to do hard swim, hard bike back and a 5 mile run today!
3:30.68
16.71 mph 195 lb 63 cal 1075 cal/h

28 Jul 2007
6:10
 Summertown Pool by dx
Ride to swimming, seemed very early today! Took a while to get circulation going!
3:31.39
16.66 mph 199 lb 64 cal 1092 cal/h

7 Jul 2007
6:20
 Summertown Pool by dx
En route to swimming, early morning, hard to get started
3:31.63
16.64 mph 199 lb 64 cal 1090 cal/h

23 Jun 2007
8:30
 Summertown Pool by dx
Surprisingly felt better coming back that going, even after a hard set swimming
3:34.65
16.40 mph 204 lb 65 cal 1095 cal/h

22 Sep 2007
8:40
 Summertown Pool by dx
Exhausted again on the way home - after difficult test set in the pool
3:34.84
16.39 mph 192 lb 61 cal 1029 cal/h

13 Aug 2008
21:00
 Temple Cowley Pool by dx
With the wind slightly on the way home, and felt good now the rain stopped. Cold at first with wet kit, and dark so lights vital. A good end to a tough day.
3:37.60
16.18 mph 199 lb 63 cal 1047 cal/h

23 Jun 2007
6:30
 Summertown Pool by dx
all road route on a mountain bike - quit slow. Did swimming session and a bike back!
3:39.87
16.01 mph 204 lb 65 cal 1057 cal/h

13 Aug 2008
19:00
 Temple Cowley Pool by dx
After this morning's run, thought it was only a matter of time before energy exhausted - but this felt ok. Rained the whole way in, got soaked.
3:40.98
15.93 mph 199 lb 63 cal 1024 cal/h

14 Jul 2007
6:20
 Summertown Pool by dx
Not as good as last week... too many beers last night!
3:41.87
15.87 mph 199 lb 63 cal 1018 cal/h

4 Aug 2007
6:10
 Summertown Pool by dx
Felt decidedly fatigued today which the time demonstrates, seemed to have no energy.
3:42.49
15.83 mph 198 lb 62 cal 1009 cal/h

18 Aug 2007
9:10
 Summertown Pool by dx
Strong headwind built up as I got closer to home, last 4 miles crunching head wind
3:47.33
15.49 mph 197 lb 61 cal 973 cal/h

6 Aug 2008
19:10
 Temple Cowley Pool by dx
Against the wind and after a hard run this morning, but still felt OK.
3:49.83
15.32 mph 199 lb 62 cal 967 cal/h

6 Aug 2008
21:10
 Temple Cowley Pool by dx
The return leg to the house - with the wind, but felt particularly.
3:53.06
15.11 mph 199 lb 61 cal 948 cal/h

3 May 2008
6:10
 Summertown Pool by dx
Second time biked in this year - still a long way to go before last year's times!
3:58.31
14.77 mph 203 lb 62 cal 937 cal/h

29 Mar 2008
6:10
 Summertown Pool by dx
First Bike this year - only just light enough to get started - quite tough!
3:59.58
14.70 mph 200 lb 61 cal 916 cal/h

3 Nov 2007
8:45
 Summertown Pool by dx
After hard swilmming session, felt surprisingly better on the way home. Still slow in comparison to before the Tri
4:00.63
14.63 mph 192 lb 58 cal 874 cal/h

3 May 2008
8:25
 Summertown Pool by dx
Return journey after a hard 180 lengths in the pool
4:04.52
14.40 mph 203 lb 61 cal 903 cal/h

29 Mar 2008
8:35
 Summertown Pool by dx
Return journey after a 160 lengths in the pool
4:05.02
14.37 mph 200 lb 60 cal 887 cal/h

4 Aug 2007
8:40
 Summertown Pool by dx
Couldn't work at all after the hard 180 length swim, seemed to coast back only.
4:06.61
14.28 mph 198 lb 60 cal 870 cal/h

3 Nov 2007
6:15
 Summertown Pool by dx
First bike in to swimming since the triathlon in September - very fast to lose bike fitness. Impossible to push the pedals down!
4:07.91
14.20 mph 193 lb 58 cal 842 cal/h

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