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Sector
Pineview Lane
 to 109th Pineview
 0.442  mi
Sector owner: yesman
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

3 Sep 2007
21:00
 Pineview Lane by yesman
OK at start, but faded pretty bad. Still another PB!
3:37.37
7.32 mph 178 lb 63 cal 1041 cal/h

1 Sep 2007
18:00
 Pineview Lane by yesman
Great run, PB
3:40.10
7.23 mph 178 lb 63 cal 1024 cal/h

12 Aug 2007
14:00
 Pineview Lane by yesman
PB today, great run enjoyed Pineview Lane, good sprint in
3:42.02
7.16 mph 178 lb 62 cal 1012 cal/h

13 Aug 2007
18:00
 Pineview Lane by yesman
need to do some intervals maybe, speed felt basic!
3:44.96
7.07 mph 178 lb 62 cal 995 cal/h

4 Aug 2007
0:00
 Pineview Lane by yesman
Good run - slight ankl;e injury, but seems to be ok when I'm walking.
3:46.21
7.03 mph 179 lb 62 cal 993 cal/h

1 Aug 2007
13:00
 Pineview Lane by yesman
Something to get me up in the mroning, with these challenges. Gotta PB aswell
3:47.09
7.00 mph 179 lb 62 cal 988 cal/h

27 Jul 2007
20:00
 Pineview Lane by yesman
Second challenge, getting the hang of it now. Good run although a bit short on distance, will set some more routes soon.
3:51.72
6.86 mph 179 lb 62 cal 962 cal/h

27 Jun 2007
18:00
 Pineview Lane by yesman
First events entered...
3:56.57
6.72 mph 179 lb 61 cal 935 cal/h

26 Jul 2007
19:00
 Pineview Lane by yesman
ok, quite consistent times
3:57.75
6.69 mph 179 lb 61 cal 929 cal/h

8 Jul 2007
6:00
 Pineview Lane by yesman
Quite comfortable
3:59.02
6.65 mph 179 lb 61 cal 923 cal/h

20 Sep 2007
7:00
 Pineview Lane by yesman
Backwards for the first time! not good at all - injury to right knee slowed me right up.
4:08.37
6.40 mph 178 lb 60 cal 872 cal/h

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