Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
109th Pineview
 to Hemlock Lane South
 0.490  mi
Sector owner: yesman
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

3 Sep 2007
21:00
 Pineview Lane by yesman
OK at start, but faded pretty bad. Still another PB!
4:01.21
7.32 mph 178 lb 70 cal 1041 cal/h

1 Sep 2007
18:00
 Pineview Lane by yesman
Great run, PB
4:04.25
7.23 mph 178 lb 69 cal 1024 cal/h

12 Aug 2007
14:00
 Pineview Lane by yesman
PB today, great run enjoyed Pineview Lane, good sprint in
4:06.37
7.16 mph 178 lb 69 cal 1012 cal/h

13 Aug 2007
18:00
 Pineview Lane by yesman
need to do some intervals maybe, speed felt basic!
4:09.64
7.07 mph 178 lb 69 cal 995 cal/h

4 Aug 2007
0:00
 Pineview Lane by yesman
Good run - slight ankl;e injury, but seems to be ok when I'm walking.
4:11.03
7.03 mph 179 lb 69 cal 993 cal/h

1 Aug 2007
13:00
 Pineview Lane by yesman
Something to get me up in the mroning, with these challenges. Gotta PB aswell
4:12.01
7.00 mph 179 lb 69 cal 988 cal/h

27 Jul 2007
20:00
 Pineview Lane by yesman
Second challenge, getting the hang of it now. Good run although a bit short on distance, will set some more routes soon.
4:17.14
6.86 mph 179 lb 69 cal 962 cal/h

27 Jun 2007
18:00
 Pineview Lane by yesman
First events entered...
4:22.53
6.72 mph 179 lb 68 cal 935 cal/h

26 Jul 2007
19:00
 Pineview Lane by yesman
ok, quite consistent times
4:23.83
6.69 mph 179 lb 68 cal 929 cal/h

8 Jul 2007
6:00
 Pineview Lane by yesman
Quite comfortable
4:25.24
6.65 mph 179 lb 68 cal 923 cal/h

20 Sep 2007
7:00
 Pineview Lane by yesman
Backwards for the first time! not good at all - injury to right knee slowed me right up.
4:35.62
6.40 mph 178 lb 67 cal 872 cal/h

Terms | Privacy