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Sector
Track start
 to Track finish
 0.768  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

24 Jul 2007
19:20
 1.2k interval by bigfoot
Interval 3
4:47.00
9.63 mph 189 lb 129 cal 1612 cal/h

24 Jul 2007
19:00
 1.2k interval by bigfoot
First interval
4:52.00
9.46 mph 189 lb 128 cal 1574 cal/h

17 Aug 2007
16:30
 1200m intervals x4 by bigfoot
Ran slower than last time after yesterday's training with PT
4:55.00
9.36 mph 189 lb 127 cal 1551 cal/h

17 Aug 2007
16:30
 1200m intervals x4 by bigfoot
Ran slower than last time after yesterday's training with PT
5:00.00
9.21 mph 189 lb 126 cal 1515 cal/h

17 Aug 2007
16:30
 1200m intervals x4 by bigfoot
Ran slower than last time after yesterday's training with PT
5:02.00
9.15 mph 189 lb 126 cal 1501 cal/h

17 Aug 2007
16:30
 1200m intervals x4 by bigfoot
Ran slower than last time after yesterday's training with PT
5:05.00
9.06 mph 189 lb 125 cal 1481 cal/h

24 Jul 2007
19:10
 1.2k interval by bigfoot
Interval 2
5:07.00
9.00 mph 189 lb 125 cal 1467 cal/h

24 Jul 2007
19:30
 1.2k interval by bigfoot
4th interval
5:11.00
8.88 mph 189 lb 124 cal 1441 cal/h

2 Mar 2008
17:00
 Roxy Five by phantom
Jogged a bit which was fun
11:31.32
4.00 mph 113 lb 59 cal 305 cal/h

29 Jul 2007
15:00
 Roxy Five by bigfoot
Gentle stroll
18:45.28
2.46 mph 189 lb 90 cal 286 cal/h

29 Jul 2007
15:00
 Roxy Five by phantom
Nice to be out
20:17.36
2.27 mph 120 lb 56 cal 166 cal/h

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